
Dole Fruit Bowls Mandarin Orange, 4 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie, High Nutrient Density
With only 45 calories per serving and a rich vitamin C content, this snack is perfect for health-conscious consumers looking to maintain a balanced diet without sacrificing taste. -
No Sugar Added, Allergen-Free
Ideal for those with dietary restrictions, this fruit bowl offers a no sugar added option that's also free from major allergens, making it a safe choice for both kids and adults. -
Ready-to-Eat Convenience
This product's ready-to-eat nature makes it a practical choice for busy individuals seeking a quick, healthy snack without preparation hassle.
Who Should Buy?
Suitable for | Not Suitable for |
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Calorie-Conscious SnackersIndividuals monitoring their calorie intake will find the low-calorie profile of this snack appealing, especially with its nutrient-rich composition. |
High-Protein SeekersThose aiming to increase their protein intake might find this product lacking, as it contains less than 1g of protein per serving. |
Parents Seeking Healthy OptionsParents looking for healthy, convenient snack options for their children that are safe from common allergens and additives will appreciate this product. |
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Eco-Conscious ConsumersShoppers prioritizing sustainability in their purchases will be drawn to the ethical sourcing practices of Dole, supporting environmental responsibility. |
Who Should Buy?
suitability |
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Calorie-Conscious SnackersIndividuals monitoring their calorie intake will find the low-calorie profile of this snack appealing, especially with its nutrient-rich composition. |
Parents Seeking Healthy OptionsParents looking for healthy, convenient snack options for their children that are safe from common allergens and additives will appreciate this product. |
Eco-Conscious ConsumersShoppers prioritizing sustainability in their purchases will be drawn to the ethical sourcing practices of Dole, supporting environmental responsibility. |
High-Protein SeekersThose aiming to increase their protein intake might find this product lacking, as it contains less than 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, which is low and suitable for calorie-conscious consumers.
- Fat: Total fat content is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Very low protein content, not a significant source of protein.
- Carbohydrate: Total carbohydrates are 10g, with 1g of dietary fiber and 8g of sugars (including 1g of added sugars).
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health.
- Vitamins: Rich in Vitamin C (27% of daily value per serving), which supports the immune system and skin health.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains no iron.
- Potassium: Provides 2% of the daily value for potassium, which is essential for nerve and muscle function.
Product Evaluation
Criteria | Details |
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Allergen Free |
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Cultural Significance |
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Nutritional Balance |
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Digestive Health |
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Visual Appeal |
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Heart Healthiness |
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Diabetes Friendliness |
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Brand Reputation |
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Product Details
Ingredients
Mandarin Oranges, Water, Natural Flavors, Monk Fruit Concentrate, Ascorbic Acid, Citric AcidNutrition Label
Nutrient | Amount |
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Serving Size | 1 cup (113g) |
Servings Per Container | 4 servings per container |
Calories | 45kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 10g |
Dietary Fiber | 1g |
Total Sugars | 8g |
Added Sugars | 1g |
Protein | less than 1g |
Vitamin D | 0mcg |
Calcium | 36mg |
Iron | 0mg |
Potassium | 120mg |
Vitamin A | 2% |
Vitamin C | 27% |
Key Features
Wellness Benefits | Vitamin C Source |
Dietary Restriction | No Sugar Alcohols, Gluten-free |
Food Source | Non-GMO |
Story | Ethical Sourcing |
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