Imagine a snack that not only satiates your mid-day cravings but also aligns with your health and ethical standards. Dole's Mandarin Orange Fruit Bowls offer just that, combining low-calorie indulgence with the nutritional benefits of vitamin C, all sourced responsibly. This review delves into why these fruit bowls might just be your next pantry staple.

Dole Fruit Bowls Mandarin Orange, 4 Pack

Dole Fruit Bowls Mandarin Orange, 4 Pack



What Stands Out

  • Low Calorie, High Nutrient Density
    With only 45 calories per serving and a rich vitamin C content, this snack is perfect for health-conscious consumers looking to maintain a balanced diet without sacrificing taste.
  • No Sugar Added, Allergen-Free
    Ideal for those with dietary restrictions, this fruit bowl offers a no sugar added option that's also free from major allergens, making it a safe choice for both kids and adults.
  • Ready-to-Eat Convenience
    This product's ready-to-eat nature makes it a practical choice for busy individuals seeking a quick, healthy snack without preparation hassle.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Snackers Individuals monitoring their calorie intake will find the low-calorie profile of this snack appealing, especially with its nutrient-rich composition.
High-Protein Seekers Those aiming to increase their protein intake might find this product lacking, as it contains less than 1g of protein per serving.
Parents Seeking Healthy Options Parents looking for healthy, convenient snack options for their children that are safe from common allergens and additives will appreciate this product.
Eco-Conscious Consumers Shoppers prioritizing sustainability in their purchases will be drawn to the ethical sourcing practices of Dole, supporting environmental responsibility.

Who Should Buy?


suitability
Calorie-Conscious Snackers Individuals monitoring their calorie intake will find the low-calorie profile of this snack appealing, especially with its nutrient-rich composition.
Parents Seeking Healthy Options Parents looking for healthy, convenient snack options for their children that are safe from common allergens and additives will appreciate this product.
Eco-Conscious Consumers Shoppers prioritizing sustainability in their purchases will be drawn to the ethical sourcing practices of Dole, supporting environmental responsibility.
High-Protein Seekers Those aiming to increase their protein intake might find this product lacking, as it contains less than 1g of protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 45 kcal per serving, which is low and suitable for calorie-conscious consumers.
  • Fat: Total fat content is 0g, aligning with low-fat dietary preferences.
  • Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
  • Protein: Very low protein content, not a significant source of protein.
  • Carbohydrate: Total carbohydrates are 10g, with 1g of dietary fiber and 8g of sugars (including 1g of added sugars).
  • Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
  • Fiber: Contains 1g of dietary fiber, contributing to digestive health.
  • Vitamins: Rich in Vitamin C (27% of daily value per serving), which supports the immune system and skin health.
  • Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
  • Iron: Contains no iron.
  • Potassium: Provides 2% of the daily value for potassium, which is essential for nerve and muscle function.

Product Evaluation

Criteria Details
Allergen Free
Contains monk fruit concentrate, which may be an allergen for some individuals.
Cultural Significance
While the product is widely available, it does not hold significant cultural or traditional significance.
Nutritional Balance
While it offers some vitamins and minerals, the low protein and fiber content slightly reduce the balance.
Digestive Health
Contains a small amount of dietary fiber, beneficial for digestive health but not a significant source.
Visual Appeal
The product is visually appealing, presented in a clear and attractive manner in cups.
Heart Healthiness
Zero cholesterol and low fat content support cardiovascular health.
Diabetes Friendliness
Low in calories and fat, but moderate in sugars, making it suitable for diabetics in moderation.
Brand Reputation
Dole is a well-known brand with a strong reputation for quality and natural products.

Product Details

Ingredients

Mandarin Oranges, Water, Natural Flavors, Monk Fruit Concentrate, Ascorbic Acid, Citric Acid

Nutrition Label

Nutrient Amount
Serving Size 1 cup (113g)
Servings Per Container 4 servings per container
Calories 45kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 10g
Dietary Fiber 1g
Total Sugars 8g
Added Sugars 1g
Protein less than 1g
Vitamin D 0mcg
Calcium 36mg
Iron 0mg
Potassium 120mg
Vitamin A 2%
Vitamin C 27%

Key Features

Wellness Benefits Vitamin C Source
Dietary Restriction No Sugar Alcohols, Gluten-free
Food Source Non-GMO
Story Ethical Sourcing

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