Imagine a snack that not only satiates your mid-day cravings but also aligns with your health and ethical standards. Dole's Mandarin Orange Fruit Bowls offer just that, combining low-calorie indulgence with the nutritional benefits of vitamin C, all sourced responsibly. This review delves into why these fruit bowls might just be your next pantry staple.
Dole Fruit Bowls Mandarin Orange, 4 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie, High Nutrient Density
With only 45 calories per serving and a rich vitamin C content, this snack is perfect for health-conscious consumers looking to maintain a balanced diet without sacrificing taste. -
No Sugar Added, Allergen-Free
Ideal for those with dietary restrictions, this fruit bowl offers a no sugar added option that's also free from major allergens, making it a safe choice for both kids and adults. -
Ready-to-Eat Convenience
This product's ready-to-eat nature makes it a practical choice for busy individuals seeking a quick, healthy snack without preparation hassle.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals monitoring their calorie intake will find the low-calorie profile of this snack appealing, especially with its nutrient-rich composition. |
High-Protein SeekersThose aiming to increase their protein intake might find this product lacking, as it contains less than 1g of protein per serving. |
Parents Seeking Healthy OptionsParents looking for healthy, convenient snack options for their children that are safe from common allergens and additives will appreciate this product. |
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Eco-Conscious ConsumersShoppers prioritizing sustainability in their purchases will be drawn to the ethical sourcing practices of Dole, supporting environmental responsibility. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals monitoring their calorie intake will find the low-calorie profile of this snack appealing, especially with its nutrient-rich composition. |
Parents Seeking Healthy OptionsParents looking for healthy, convenient snack options for their children that are safe from common allergens and additives will appreciate this product. |
Eco-Conscious ConsumersShoppers prioritizing sustainability in their purchases will be drawn to the ethical sourcing practices of Dole, supporting environmental responsibility. |
High-Protein SeekersThose aiming to increase their protein intake might find this product lacking, as it contains less than 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, which is low and suitable for calorie-conscious consumers.
- Fat: Total fat content is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Very low protein content, not a significant source of protein.
- Carbohydrate: Total carbohydrates are 10g, with 1g of dietary fiber and 8g of sugars (including 1g of added sugars).
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health.
- Vitamins: Rich in Vitamin C (27% of daily value per serving), which supports the immune system and skin health.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains no iron.
- Potassium: Provides 2% of the daily value for potassium, which is essential for nerve and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Digestive Health |
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| Visual Appeal |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Mandarin Oranges, Water, Natural Flavors, Monk Fruit Concentrate, Ascorbic Acid, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (113g) |
| Servings Per Container | 4 servings per container |
| Calories | 45kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Added Sugars | 1g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 36mg |
| Iron | 0mg |
| Potassium | 120mg |
| Vitamin A | 2% |
| Vitamin C | 27% |
Key Features
| Wellness Benefits | Vitamin C Source |
| Dietary Restriction | No Sugar Alcohols, Gluten-free |
| Food Source | Non-GMO |
| Story | Ethical Sourcing |
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