In the realm of convenient gourmet options, Divina Stuffed Grape Leaves stand out. Packed in a 7 oz can, these dolmas offer a blend of rice, herbs, and spices enveloped in grape leaves. They are celebrated for their heart-healthy qualities, rich dietary fiber, and low sugar content, making them a smart choice for the health-conscious. While they excel in many areas, their high sodium content could be a concern for some.
Divina Stuffed Grape Leaves (Dolmas), 7 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Divina Stuffed Grape Leaves are a heart-healthy option with zero cholesterol and moderate fat content, ideal for those maintaining a heart-conscious diet. -
Rich in Dietary Fiber
Each serving offers 7g of dietary fiber, making up 27% of the daily value. This product supports digestive health while fitting into a balanced diet. -
Low in Sugars
With only 2g of sugars per serving, these grape leaves align with dietary guidelines for low sugar intake, beneficial for those monitoring their sugar consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIndividuals focusing on heart health will find the zero cholesterol and moderate fat content of Divina Stuffed Grape Leaves beneficial. |
Low Sodium Diet FollowersDue to its high sodium content, this product may not be suitable for individuals on a strict low-sodium diet. |
Fiber SeekersThose aiming to increase their dietary fiber intake will appreciate the high fiber content, which aids in digestion and overall health. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals focusing on heart health will find the zero cholesterol and moderate fat content of Divina Stuffed Grape Leaves beneficial. |
Fiber SeekersThose aiming to increase their dietary fiber intake will appreciate the high fiber content, which aids in digestion and overall health. |
Low Sodium Diet FollowersDue to its high sodium content, this product may not be suitable for individuals on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 260 calories per serving, which is reasonable for a meal component. It is within the range that can fit into a typical 2000 calorie daily diet as per FDA guidelines.
- Fat: Total fat is 16g with 2.0g of saturated fat. This is 24% of the daily value (DV) for fat, which is moderate.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 3g of protein per serving, which is low. Not a significant source of protein.
- Carbohydrate: Contains 26g of carbohydrates, including 7g of dietary fiber. This is 9% of the DV, making it a good source of fiber.
- Sugars: Only 2g of sugars, which is low and aligns with FDA guidelines for low sugar intake.
- Sodium: High in sodium with 940mg per serving (39% of DV), which is a concern for those monitoring sodium intake for heart health.
- Fiber: Contains 7g of dietary fiber, providing 27% of the DV. This is beneficial for digestive health.
- Vitamins: Provides 10% DV each of Vitamin A and Vitamin C, and 20% DV of Iron, contributing to daily nutrient needs.
- Calcium: Contains 10% DV of calcium per serving, which is beneficial for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
|
| Visual Appeal |
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| Heart Healthiness |
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Product Details
Ingredients
Long Grain Rice, Grape Leaves, Onions, Soya Oil, Sea Salt, Dill, Citric Acid, Mint, Black PepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (142g) |
| Servings Per Container | 2 |
| Calories | 260kcal |
| Total Fat | 16g |
| Saturated Fat | 2.0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 940mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 7g |
| Total Sugars | 2g |
| Protein | 3g |
| Vitamin A | 10% DV |
| Vitamin C | 10% DV |
| Calcium | 10% DV |
| Iron | 20% DV |
Key Features
| Heart Healthiness |
|
| Allergen Free |
|
| Dietary Preference | Vegetarian |
| Visual Appeal |
|
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