In a world increasingly leaning towards plant-based diets, the Country Life Vegan Cheez Mix emerges as a noteworthy contender. This cheddar cheese substitute not only caters to vegan and health-conscious consumers but also impresses with its organic ingredients. Crafted for those looking for a guilt-free indulgence, this product offers a nutritional profile that supports heart health and muscle maintenance without compromising on taste.

Country Life Vegan Cheez Mix, 12.5oz

Country Life Vegan Cheez Mix, 12.5oz



What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and only 1.5g of saturated fat per serving, this vegan cheese mix supports cardiovascular health, making it an excellent choice for those monitoring heart health.
  • Rich in Protein
    Offering 8g of protein per serving, the Country Life Vegan Cheez Mix stands out as a muscle-friendly option in the plant-based cheese category.
  • Organic and Non-GMO
    Made with organic ingredients and free from GMOs, this product appeals to those who prioritize purity and environmental sustainability in their dietary choices.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Parents This product is perfect for parents seeking nutritious and safe food options for their family, especially given its heart-healthy and protein-rich profile.
Low-Sodium Diet Individuals Due to its higher sodium content, it's not ideal for those strictly managing their sodium intake.
Eco-Friendly Foodies Eco-conscious consumers will appreciate that it's made with organic, non-GMO ingredients, aligning with sustainable dietary choices.
Weight Management Individuals Those looking to manage their caloric intake will find the lower calorie count per serving an attractive feature.

Who Should Buy?


suitability
Health-Conscious Parents This product is perfect for parents seeking nutritious and safe food options for their family, especially given its heart-healthy and protein-rich profile.
Eco-Friendly Foodies Eco-conscious consumers will appreciate that it's made with organic, non-GMO ingredients, aligning with sustainable dietary choices.
Weight Management Individuals Those looking to manage their caloric intake will find the lower calorie count per serving an attractive feature.
Low-Sodium Diet Individuals Due to its higher sodium content, it's not ideal for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of traditional cheese, which can be over 300 kcal per serving.
  • Fat: Total fat is 1.5g per serving, with 1.5g of saturated fat. This is significantly lower than dairy-based cheese, making it a healthier alternative.
  • Cholesterol: Contains 0mg of cholesterol, supporting heart health as dietary cholesterol is a risk factor for heart disease.
  • Protein: Provides 8g of protein per serving, which is beneficial for muscle maintenance and growth.
  • Carbohydrate: Total carbohydrates are 19g, with 2g of dietary fiber and 2g of sugars. The fiber content is beneficial for digestion.
  • Sodium: Contains 630mg of sodium per serving, which is 27% of the daily value. High sodium intake is associated with high blood pressure, so this should be consumed in moderation.
  • Calcium: Provides 20mg of calcium per serving, contributing to daily calcium needs for bone health.

Product Evaluation

Criteria Details
Allergen Free
While it is free from common allergens like dairy and gluten, it contains cashews, making it less suitable for those with nut allergies.
Flavor Complexity
The flavor is primarily cheese with hints of garlic, offering a simple but satisfying taste.
Nutritional Balance
The product offers a good balance of nutrients, including moderate calories, low fat, and a good amount of protein and fiber.
Calorific Content
The calorie content is moderate, making it suitable for a variety of diets.
Heart Healthiness
The absence of cholesterol and low saturated fat content support heart health.
Digestive Health
The fiber content aids in digestive health.
Brand Reputation
Country Life Natural Foods has a decent reputation, and the product is appreciated for its organic and non-GMO ingredients.
Texture
The creamy texture is well-received, though it may not be as complex as traditional cheese.

Product Details

Ingredients

Cashew Flour, Tapioca Flour, Nutritional Yeast, Onion Granules, Sea Salt, Garlic Granules, Paprika, Turmeric

Nutrition Label

Nutrient Amount
Servings Per Container 9
Serving Size 3/8 cup (39g)
Calories 180kcal
Total Fat 1.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 630mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 2g
Protein 8g
Vitamin D 0mcg
Calcium 20mg
Iron 4mg
Potassium 140mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, including moderate calories, low fat, and a good amount of protein and fiber.
Calorific Content
The calorie content is moderate, making it suitable for a variety of diets.
Heart Healthiness
The absence of cholesterol and low saturated fat content support heart health.
Digestive Health
The fiber content aids in digestive health.
Flavor Complexity
The flavor is primarily cheese with hints of garlic, offering a simple but satisfying taste.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★

EcoChic Lana finds the Country Life Vegan Cheez Mix quite appealing due to its organic, non-GMO ingredients and protein content. However, she notes the moderate brand reputation and texture could be improved to enhance consumer appeal.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam appreciates the product's protein content and heart-healthy attributes but is concerned about the high sodium level, which might not fit well with strict dietary plans.
Nutritional Balance Texture Heart Healthiness
Nutritional Balance
Texture
Heart Healthiness

The Health Guru ★ ★ ★

GreenSmoothie Sarah praises the product for its vegan profile and protein support but marks it down for lacking in allergen-free guarantees and optimal flavor complexity, which could enhance its health benefits.
Flavor Complexity Allergen Free Nutritional Balance Digestive Health Texture
Flavor Complexity
Allergen Free
Nutritional Balance
Digestive Health
Texture

The Plant Food Advocate ★ ★

GreenPlate Lily values the product's health-oriented attributes but finds the overall brand reputation and flavor complexity lacking, suggesting room for improvement in these areas to meet high standards.
Flavor Complexity Allergen Free Brand Reputation Nutritional Balance Digestive Health
Flavor Complexity
Allergen Free
Brand Reputation
Nutritional Balance
Digestive Health

The Artisan Explorer ★ ★

CraftBread Chris enjoys the texture of the Vegan Cheez Mix but feels that the flavor complexity and allergen information fall short, making it less appealing to gourmet enthusiasts.
Allergen Free Flavor Complexity Brand Reputation
Allergen Free
Flavor Complexity
Brand Reputation

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