Nestled in the lush landscapes of Hawaii, Macadamia Nut Grated "Parm" emerges as a beacon for those seeking a healthier, plant-based cheese alternative. Crafted with care, this product combines roasted nuts and nutritional yeast to deliver a dairy-free delight that caters to various dietary needs while supporting heart health.
Macadamia Nut Grated Parm, 6.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
This vegan parmesan substitute is notable for its low saturated fat (0.9g) and zero cholesterol, making it a heart-friendly option in the plant-based cheese category. -
Diet-Friendly Delight
With only 48 calories and 2g of carbohydrates per serving, this product is an excellent choice for those on calorie-restricted or low-carb diets. -
Allergen Aware
Explicitly labeled for tree nut allergens, this product ensures safety for consumers with specific dietary restrictions, while being free from gluten, dairy, and soy.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Calorie CounterIdeal for those monitoring their caloric intake, as it only contains 48 Kcal per serving, supporting a weight management diet. |
Protein SeekersNot suitable for those aiming to increase their protein intake significantly, as it offers only a modest amount of protein. |
The Heart Health AdvocateWith no cholesterol and low saturated fat, it's perfect for consumers focused on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
The Calorie CounterIdeal for those monitoring their caloric intake, as it only contains 48 Kcal per serving, supporting a weight management diet. |
The Heart Health AdvocateWith no cholesterol and low saturated fat, it's perfect for consumers focused on cardiovascular health. |
Protein SeekersNot suitable for those aiming to increase their protein intake significantly, as it offers only a modest amount of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 48 Kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat content is 4.5 g per serving, with low levels of saturated fat (0.9 g) which is beneficial for heart health.
- Cholesterol: Contains no cholesterol, aligning with heart-healthy dietary recommendations.
- Protein: Provides 1.5 g of protein per serving, contributing to daily protein intake.
- Carbohydrate: Low in carbohydrates (2 g per serving), making it suitable for low-carb diets.
- Sugars: Contains no sugars, which is beneficial for maintaining stable blood sugar levels.
- Sodium: At 83 mg per serving, it is moderately low in sodium, which is good for maintaining healthy blood pressure.
- Fiber: Contains 1 g of dietary fiber per serving, contributing to daily fiber intake.
- Potassium: Provides 34 mg of potassium per serving, though not a significant source relative to daily requirements.
- Vitamins: Specific vitamins are not detailed, but the presence of macadamia nuts suggests it may contain vitamin E.
- Calcium: Calcium content is not specified, but nutritional yeast can be a source of fortified calcium.
- Iron: Iron content is not specified, but nuts generally contain some iron.
- Additives: No artificial additives are listed, aligning with clean eating preferences.
- Allergens: Clearly labeled for tree nut allergens, making it safe for those with this specific allergy.
Product Evaluation
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Product Details
Ingredients
Roasted Macadamia Nuts, Roasted Premium Cashews, Nutritional Yeast, Garlic Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 TBL |
| Servings Per Package | 26 |
| Calories | 48 Kcal |
| Total Fat | 4.5 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3 g |
| Cholesterol | 0 g |
| Sodium | 83 mg |
| Potassium | 34 mg |
| Carbohydrates | 2 g |
| Sugar | 0 g |
| Dietary Fiber | 1 g |
| Protein | 1.5 g |
Key Features
| Dietary Restriction | Gluten-free, Dairy-free, Soy-free |
| Environmental Impact | Sustainable |
| Allergens | Tree Nuts |
| Flavor | Cheese |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the sustainable aspects and allergen transparency of this vegan cheese. However, she notes the moderate brand reputation and flavor complexity, rating it a solid 4 out of 5.
| Brand Reputation | Allergen Free |
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah finds the diabetes friendliness and allergen-free qualities commendable. Yet, she believes the nutritional balance could be improved, giving it a 4 out of 5.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey values the allergen-free feature for family safety and the moderate caloric content, though she finds the overall health benefits needing a boost, rating it 3.5.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda enjoys the texture suitable for baking but wishes for more robust flavor complexity and nutritional balance, giving it a 3.5.
| Flavor Complexity | Texture | Allergen Free |
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex praises the product's low impact on allergies and diabetes management but sees room for improvement in nutritional balance and flavor, rating it 3.0.
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