In the world of snacks, finding a balance between flavor and health can be tricky. CORN NUTS Ranch Crunchy Corn Kernels strike an interesting balance with a savory ranch flavor and a profile that supports moderate calorie and sodium intake. This review delves into its strengths, ideal buyer personas, and how it stacks up against similar snacks.
CORN NUTS Ranch Crunchy Corn Kernels, 4 Oz (12-Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
CORN NUTS Ranch Crunchy Corn Kernels are free from cholesterol and trans fats, making them a heart-healthy snack choice as per the American Heart Association's guidelines. -
Low Sugar, Dietary Fiber
With zero sugars and a modest amount of dietary fiber, these snacks align with FDA guidelines for a healthy diet, aiding in better digestion and reduced sugar intake. -
Moderate Sodium Content
The 200mg of sodium per serving is within the moderate range recommended by the FDA, making it a suitable snack for those monitoring their sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack with moderate calories, low sugar, and no cholesterol would find CORN NUTS Ranch Crunchy Corn Kernels align with their dietary goals. |
High-Protein Diet FollowersDue to the low protein content, these corn kernels might not satisfy those who are on high-protein diets or use snacks as a protein source. |
Sodium-Aware ConsumersThose monitoring their sodium intake for health reasons would appreciate the moderate sodium content of these corn kernels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack with moderate calories, low sugar, and no cholesterol would find CORN NUTS Ranch Crunchy Corn Kernels align with their dietary goals. |
Sodium-Aware ConsumersThose monitoring their sodium intake for health reasons would appreciate the moderate sodium content of these corn kernels. |
High-Protein Diet FollowersDue to the low protein content, these corn kernels might not satisfy those who are on high-protein diets or use snacks as a protein source. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can be a reasonable snack option, considering a typical daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is 4.5g per serving, with no trans fat and low saturated fat, aligning with USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 2g of protein per serving, which is low compared to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 20g of carbohydrates per serving, which can be a significant portion of the daily intake, especially for those monitoring carb intake.
- Sugars: Sugar-free, which is in line with FDA guidelines recommending minimal sugar intake for a healthy diet.
- Sodium: Contains 200mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations for maintaining good cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins, with 0% of Vitamin A and C per serving.
- Calcium: Contains no significant amount of calcium, with 0% per serving.
- Iron: Contains 2% of the daily value for iron per serving, which is a small contribution to the daily requirement.
- Additives: Contains additives like Monosodium Glutamate, which should be consumed with caution due to potential health effects.
Product Evaluation
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Product Details
Ingredients
Corn, Seasoning (Tapioca Maltodextrin, Salt, Monosodium Glutamate, Potato Maltodextrin, Corn Syrup Solids, Tomato Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sodium Diacetate, Silicon Dioxide, Canola Oil, Malic Acid, Tricalcium Phosphate, Disodium Phosphate, Sodium Citrate, Paprika, Lactic Acid, Citric Acid, Turmeric Extract, Disodium Inosinate & Disodium Guanylate, Natural & Artificial Flavoring), Corn OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (28g) |
| Servings Per Container | 1 |
| Calories | 130kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Flavor | Ranch |
| Texture Taste | Crunchy, Savory |
| Allergens | Monosodium Glutamate |
| Dietary Restriction | No Added Sugar, Cholesterol Free, No Trans Fat, Sugar Free |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the CORN NUTS Ranch Crunchy Corn Kernels to be moderately appealing. The texture is spot-on crunchy, but the flavor complexity and balance only partially meet her high standards for taste. With a 3.5 rating, it's a good snack, but not perfect for those looking for exceptional flavor depth.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex rates these corn kernels at 3.0. The texture is appreciated, and the brand's reputation is solid. However, the snack falls short in nutritional balance and allergen considerations, making it less suitable for his health-focused audience.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily gives a rating of 2.5, noting that while the texture and diabetes friendliness are commendable, the overall nutritional balance and allergen-free claims do not align with her standards for a health-centric snack.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana finds the flavor complexity and texture of CORN NUTS Ranch to be satisfactory with a rating of 2.5. However, the snack's environmental and health attributes do not fully meet her criteria for sustainability and wellness.
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