In the bustling aisles of your local supermarket, CONTADINA Tomato Paste stands out as a beacon for the health-conscious. This review delves into its low-calorie, cholesterol-free benefits and its suitability for various dietary needs, making it a pantry essential.
CONTADINA Tomato Paste, 4 Pack, 6 oz Cans
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and only 20mg of sodium per serving, this tomato paste supports cardiovascular health, making it an excellent choice for those monitoring heart health. -
Diet-Friendly
Boasting a low-calorie count of 30 kcal and zero fats, this product is perfect for low-fat and low-calorie diets, aligning with USDA and FDA dietary guidelines. -
Rich in Potassium
Each serving provides 306mg of potassium, supporting blood pressure management and contributing significantly to daily nutritional needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals following strict low-calorie, low-fat diets, looking to maintain a balanced nutritional intake without compromising on taste. |
Protein SeekersNot suitable for those who require high-protein foods as part of their dietary regimen, as it only contains minimal protein. |
Cardiovascular Health FocusPerfect for consumers prioritizing heart health, seeking food products that support cardiovascular wellness through low cholesterol and sodium levels. |
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Allergy-Sensitive ShoppersAn excellent choice for buyers with food allergies, as it is free from common allergens, ensuring a safe dietary option. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIdeal for individuals following strict low-calorie, low-fat diets, looking to maintain a balanced nutritional intake without compromising on taste. |
Cardiovascular Health FocusPerfect for consumers prioritizing heart health, seeking food products that support cardiovascular wellness through low cholesterol and sodium levels. |
Allergy-Sensitive ShoppersAn excellent choice for buyers with food allergies, as it is free from common allergens, ensuring a safe dietary option. |
Protein SeekersNot suitable for those who require high-protein foods as part of their dietary regimen, as it only contains minimal protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 30 kcal per serving, the product is low in calories, which aligns well with a balanced diet as per FDA guidelines.
- Fat: Contains 0g of fat, making it a very low-fat product suitable for low-fat diets as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health in line with American Heart Association and FDA recommendations.
- Protein: Provides 1g of protein per serving, which is low but still contributes to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Contains 6g of carbohydrates, making it a good choice for low-carb diets as per FDA guidelines.
- Sugars: With 4g of sugars, it is relatively low in sugars, aligning with FDA's recommendation to reduce sugar intake.
- Sodium: At 20mg per serving, it is very low in sodium, beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains 6% of the daily value for iron, which is beneficial for blood health as per FDA recommendations.
- Calcium: Provides 6% of the daily value for calcium, supporting bone health according to FDA and WHO guidelines.
- Potassium: Contains 306mg of potassium per serving, contributing to the daily intake recommendations by the FDA, beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
ROMA TOMATOES, CITRIC ACIDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (33g) |
| Servings Per Container | About 21 |
| Calories | 30kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 1mg |
| Potassium | 306mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds this tomato paste a solid choice for vegans and vegetarians, praising its allergen-free profile and heart-healthy attributes. However, she notes the lack of flavor complexity which might not satisfy all palates.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the high texture quality and flavor balance of the tomato paste, but finds the brand's reputation and creativity slightly lacking, reflecting a moderate overall satisfaction.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the product's low-calorie content and suitability for diabetes-friendly diets. She points out the need for a higher protein level to meet the nutritional demands of active families and bakers.
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