Amidst a sea of choices in the grocery aisle, Amazon Fresh Tomato Paste offers a straightforward, health-focused option. This review delves into its nutritional benefits, ideal for those managing diet-specific needs, and assesses its broader appeal through expert perspectives.
Amazon Fresh Tomato Paste, 6 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, and only 20mg of sodium per serving, this tomato paste supports cardiovascular health, making it ideal for heart-conscious consumers. -
Low-Calorie Nutritional Option
At only 30 kcal per serving, this product is a boon for those managing their caloric intake without sacrificing taste, perfect for weight-conscious diets. -
Dietary Flexibility
This tomato paste is vegetarian and non-GMO, catering to those with specific dietary preferences and restrictions, while maintaining a pure and simple ingredient profile.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a low-sodium, low-calorie diet will find this tomato paste aligns perfectly with their health goals, aiding in cardiovascular health and weight management. |
Nutrient SeekersPeople who need a higher intake of vitamins and minerals may find this tomato paste lacking in providing necessary nutrients like iron and calcium. |
Vegetarian ConsumersAs a vegetarian-friendly product with non-GMO ingredients, it appeals to vegetarians looking for simple, clean food sources. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a low-sodium, low-calorie diet will find this tomato paste aligns perfectly with their health goals, aiding in cardiovascular health and weight management. |
Vegetarian ConsumersAs a vegetarian-friendly product with non-GMO ingredients, it appeals to vegetarians looking for simple, clean food sources. |
Nutrient SeekersPeople who need a higher intake of vitamins and minerals may find this tomato paste lacking in providing necessary nutrients like iron and calcium. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 30 kcal per serving, this product is low in calories, which aligns well with a balanced diet as per FDA guidelines.
- Fat: Contains 0g of total fat, adhering to USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily protein intake.
- Carbohydrate: Contains 6g of carbohydrates, including 1g of dietary fiber and 4g of sugars. The fiber content is beneficial for digestion.
- Sugars: The sugars are naturally occurring, without any added sugars, which is beneficial according to FDA guidelines.
- Sodium: At 20mg per serving, the product is very low in sodium, which is excellent for maintaining healthy blood pressure levels.
- Fiber: With 1g of dietary fiber, it contributes to the recommended daily intake levels by the USDA.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Lacks calcium, which is essential for bone health.
- Iron: Contains no iron, which is important for preventing anemia.
- Potassium: Provides 6% of the daily value for potassium, supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
Tomato Pulp, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (33g) |
| Servings Per Container | 5 |
| Calories | 30kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 270mg |
Key Features
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AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha would appreciate this tomato paste for its minimal packaging and non-GMO ingredients, aligning with a sustainable lifestyle. However, the lack of local sourcing might not fully meet her eco-standards.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds this product aligns well with vegetarian diets and is impressed by its allergen-free profile. However, the low flavor complexity might not satisfy those looking for a richer taste experience.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the health aspects of this tomato paste, particularly its low-calorie content and allergen-free profile. Yet, the lack of ethical sourcing and local ingredients might fall short of his eco-friendly criteria.
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