COLES Mackerel in Olive Oil, 10-Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 13g of protein per serving, this mackerel in olive oil is excellent for muscle maintenance and growth, catering well to fitness enthusiasts and those on high-protein diets. -
Heart-Healthy Ingredients
Packed in heart-healthy olive oil and containing only 20mg of cholesterol per serving, this product adheres to AHA recommendations, making it a smart choice for those monitoring heart health. -
Low Carb and Sugar-Free
Ideal for those on low-carb or ketogenic diets, this product contains no carbohydrates or sugars, aligning with dietary guidelines for reducing sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein content and zero carbs make this product ideal for athletes and fitness enthusiasts looking to maintain or build muscle without excess calories. |
Low Sodium Diet IndividualsDue to its moderate sodium content, it might not be suitable for those strictly managing their sodium intake. |
Heart Health Conscious ConsumersWith low cholesterol and beneficial olive oil, it's a great option for individuals focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein content and zero carbs make this product ideal for athletes and fitness enthusiasts looking to maintain or build muscle without excess calories. |
Heart Health Conscious ConsumersWith low cholesterol and beneficial olive oil, it's a great option for individuals focusing on cardiovascular health. |
Low Sodium Diet IndividualsDue to its moderate sodium content, it might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, this product can fit well into a daily diet based on a 2000 kcal/day intake as recommended by the FDA.
- Fat: Contains 7g of total fat, with 2g saturated fat. It is advisable to limit saturated fat intake to less than 10% of total daily calories as per USDA guidelines.
- Cholesterol: At 20mg per serving, it is within the AHA's recommendation of less than 300mg per day for a healthy adult.
- Protein: High in protein with 13g per serving, beneficial for muscle maintenance and growth.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: No sugars present, aligning with FDA's advice to reduce added sugar intake.
- Sodium: With 210mg of sodium, it is a moderate source, considering the FDA's recommendation to limit sodium intake to less than 2300mg per day.
- Fiber: Contains no dietary fiber.
- Vitamins: Good source of Vitamin D (15% of daily value per serving), aiding in calcium absorption and bone health.
- Calcium: Provides 130mg of calcium per serving, contributing to the daily requirement for bone health.
- Iron: Contains 1mg of iron per serving, which is 6% of the daily value, supporting the prevention of anemia.
- Potassium: Provides 107mg of potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Texture |
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Product Details
Ingredients
CHUB MACKEREL, OLIVE OIL, SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (55g) |
| Servings Per Container | About 2 servings |
| Calories | 120kcal |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 210mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 13g |
| Vitamin D | 3mcg |
| Calcium | 130mg |
| Iron | 1mg |
| Potassium | 107mg |
Key Features
| Flavor | Mackerel, Olive Oil |
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