Imagine the lush flavor of the tropics distilled into a can. Coco Lopez - Real Cream of Coconut offers not just a burst of coconut sweetness but also a touch of cultural heritage, making it a staple in both traditional and innovative recipes. This review delves into its key aspects from nutritional content to culinary versatility, catering to a diverse dietary audience while also highlighting potential concerns for health-conscious buyers.
Coco Lopez - Real Cream of Coconut, 15 Ounce Can (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Coco Lopez cream boasts zero cholesterol and low sodium, making it a prime choice for those managing heart health. Its attributes align well with dietary guidelines for cardiovascular wellness. -
Cultural Culinary Staple
Highly rated for its cultural significance, this coconut cream adds authentic tropical flavor to dishes and drinks, enhancing both traditional and modern recipes with a taste of island heritage. -
Dietary Inclusivity
This product caters to a broad range of dietary preferences including vegan, gluten-free, and dairy-free, making it a versatile pantry staple for diverse nutritional needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Culinary EnthusiastsPerfect for chefs and home cooks looking to infuse genuine coconut flavor into their dishes without artificial additives. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Health-Conscious IndividualsThose monitoring cholesterol or seeking heart-healthy ingredients will find this product's profile particularly appealing. |
|
Cultural Cuisine LoversIdeal for individuals who appreciate or want to explore the culinary traditions of tropical regions. |
Who Should Buy?
| suitability |
|---|
Culinary EnthusiastsPerfect for chefs and home cooks looking to infuse genuine coconut flavor into their dishes without artificial additives. |
Health-Conscious IndividualsThose monitoring cholesterol or seeking heart-healthy ingredients will find this product's profile particularly appealing. |
Cultural Cuisine LoversIdeal for individuals who appreciate or want to explore the culinary traditions of tropical regions. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, the product is moderately caloric. It should be consumed in moderation as part of a balanced diet.
- Fat: Contains 5g of total fat, with 4.5g being saturated. This is a high percentage of the daily value (DV) for saturated fat, which should be limited to 10% of the total daily caloric intake according to USDA guidelines.
- Cholesterol: Cholesterol-free, making it a good choice for maintaining healthy cholesterol levels.
- Protein: Contains no protein, which is not a significant source of this nutrient.
- Carbohydrate: With 21g of carbohydrates, it contributes to daily energy needs but should be monitored for those on low-carb diets.
- Sugars: High in sugars with 20g per serving, which is a significant portion of the FDA's recommended daily sugar intake of 50g for a 2000 calorie diet.
- Sodium: Very low in sodium, with only 15mg per serving, making it suitable for low-sodium diets.
- Fiber: Contains less than 1g of dietary fiber, which is minimal compared to the daily recommended intake of 25g for a 2000 calorie diet.
- Vitamins: Contains no significant amount of vitamins A, C, or other essential vitamins.
- Calcium: Contains no significant amount of calcium, which is essential for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Coconut, Sugar, Water, Polysorbate 60, Sorbitan Monostearate, Salt, Propylene Glycol, Alginate, Mono and Diglycerides, Citric Acid, Guar Gum, Locust Bean GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 fl. oz. (28g / 2 Tbsp.) |
| Servings Per Container | 15 |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | <1g |
| Sugars | 20g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
| Heart Healthiness |
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| Cultural Significance |
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| Dietary Preference | Vegan, Gluten-free, Dairy-free |
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