Imagine a kitchen where every ingredient serves a purpose not just for taste, but for health and inclusivity. Nature's Charm Sweetened Condensed Coconut Milk offers just that, with its vegan and allergen-friendly properties, making it a versatile choice for various dietary needs. This review delves into its heart-healthy benefits, rich flavor, and suitability for specific buyer personas.
Nature's Charm Sweetened Condensed Coconut Milk, 11.25 oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
With 0mg of cholesterol and only 30mg of sodium per serving, this coconut milk is a commendable option for those monitoring their heart health. -
Vegan and Allergen-Friendly
A perfect staple for vegan diets, free from gluten and lactose, making it a safe choice for various dietary restrictions. -
Rich Coconut Flavor and Texture
The sweet, creamy texture paired with a rich coconut flavor offers a delightful experience, suitable for baking and beverages.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Vegan BakerIdeal for vegan bakers looking for a dairy-free, sweetened condensed milk alternative that doesn't compromise on taste or texture. |
Low-Sugar DietersNot suitable for those on strict low-sugar diets due to its high sugar content per serving. |
The Heart Health AdvocateSuitable for individuals focusing on heart-healthy diets, given its low sodium and zero cholesterol content. |
Who Should Buy?
| suitability |
|---|
The Vegan BakerIdeal for vegan bakers looking for a dairy-free, sweetened condensed milk alternative that doesn't compromise on taste or texture. |
The Heart Health AdvocateSuitable for individuals focusing on heart-healthy diets, given its low sodium and zero cholesterol content. |
Low-Sugar DietersNot suitable for those on strict low-sugar diets due to its high sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day.
- Fat: Total fat is 5g per serving, with 5g of saturated fat. This is 25% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Contains no protein, so it should be paired with other protein sources to meet daily requirements.
- Carbohydrate: Total carbohydrates are 26g, with 24g of sugars. This is high and should be considered in the context of overall sugar intake, which should be limited according to FDA guidelines.
- Sugars: The high sugar content (24g per serving) is a concern as it contributes significantly to the total calorie count.
- Sodium: Contains 30mg of sodium per serving, which is very low and aligns with recommendations for low sodium intake for cardiovascular health.
- Fiber: Contains no dietary fiber, so it does not contribute to the recommended daily intake of fiber for digestive health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Calorific Content |
|
| Brand Reputation |
|
| Texture |
|
| Heart Healthiness |
|
Product Details
Ingredients
Coconut Milk (Coconut Cream, Filtered Water), Cane Sugar, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40 g |
| Servings Per Container | 8 |
| Calories | 150kcal |
| Total Fat | 5g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 0g |
| Sugars | 24g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
| Allergens | Coconut |
| Texture Taste | Sweet, Coconut |
| Nutritional Profile | Vegan, Gluten-free, Lactose-free |
| Dietary Preference | Vegan |
AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★
CoolMom Casey finds the product moderately satisfactory, appreciating its vegan qualities and low sodium content, though she notes the high sugar content could be a concern for health-conscious families.
| Nutritional Balance | Allergen Free | Digestive Health | Texture |
|
|
|
|
|
| Nutritional Balance |
|
| Allergen Free |
|
| Digestive Health |
|
| Texture |
|
The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and vegan nature of this coconut milk, though she finds the nutritional balance could be improved to better meet the needs of eco-conscious consumers.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay notes the product's suitability for baking with its rich texture, though expresses concerns over the high sugar content which might not align with healthier baking standards.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Texture |
|
The Health Guru ★ ★
GreenSmoothie Sarah appreciates the product's vegan and allergen-free attributes but is disappointed with the lack of protein and fiber, which could enhance its nutritional profile.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Texture |
|
More Products You May Like
Thai Kitchen Unsweetened Lite Coconut Milk, 25.36 fl oz (Pack of 6)
The Thai Kitchen Unsweetened Lite Coconut Milk offers a low-calorie, low-fat alternative, making it ideal for those looking to reduce their caloric and fat intake while still enjoying the creamy goodness of coconut milk.
Read Review
Real Coco Organic Coconut Milk (6-Pack 1L)
Real Coco Organic Coconut Milk stands out with its array of certifications including USDA Organic, and being keto and paleo-friendly. It's an excellent choice for those seeking a product with no added sugars and extensive dietary compatibility.
Read Review
Native Forest Organic Unsweetened Coconut Cream, 5.4 oz (Pack of 12)
Native Forest Organic Unsweetened Premium Coconut Cream offers a rich texture with low carbohydrate content, making it suitable for keto and paleo diets, and a great alternative for those needing a thicker, creamier option.
Read ReviewFeatured In
Essential Guide to Gluten-Free Cooking and Baking Ingredients
Explore a curated selection of gluten-free cooking and baking essentials, perfect for those with dietary restrictions.
Selecting the Best Vegan Coconut Milk and Cream for Cooking and Baking
Explore vegan, gluten-free, and ethically sourced coconut milk and cream options for your cooking and baking needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.