Amidst the myriad of dessert options, Claxton Fruit Cake stands out with its balanced nutritional profile and low sodium content, making it a heart-healthy choice. This review delves into its strengths, ideal buyers, and expert opinions from diverse culinary backgrounds.
Claxton Fruit Cake - 5-1 Lb. Regular Recipe
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With a moderate calorie count and low cholesterol, Claxton Fruit Cake fits well within a balanced diet, making it a suitable choice for health-conscious individuals. -
Low Sodium, Heart Healthy
The low sodium content of just 65mg per serving makes this fruit cake a heart-healthy option, aligning with cardiovascular health guidelines. -
Rich in Visual Appeal and Flavor
Rated highly for its visual appeal and flavor complexity, this fruit cake is not only a treat for the taste buds but also a feast for the eyes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Diet-Conscious Dessert LoversIdeal for those who enjoy sweets but are mindful of their diet, as it offers a balance of flavor without excessive calories. |
Diabetic PatientsDue to its high sugar content, this fruit cake is not the best option for those with diabetes or those actively managing their blood sugar levels. |
Heart Health AdvocatesWith low sodium and cholesterol, it's perfect for individuals focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Diet-Conscious Dessert LoversIdeal for those who enjoy sweets but are mindful of their diet, as it offers a balance of flavor without excessive calories. |
Heart Health AdvocatesWith low sodium and cholesterol, it's perfect for individuals focusing on cardiovascular health. |
Diabetic PatientsDue to its high sugar content, this fruit cake is not the best option for those with diabetes or those actively managing their blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat is 5g per serving with 1g saturated fat. This is within reasonable limits for a balanced diet.
- Cholesterol: At 20mg per serving, it is low and aligns with the American Heart Association's recommendation of less than 300mg per day.
- Protein: Contains 2g of protein per serving, which is relatively low compared to the WHO and USDA recommendations for daily protein intake.
- Carbohydrate: With 27g per serving, it contributes significantly to the daily carbohydrate intake, which should be around 225-325g per day according to FDA guidelines.
- Sugars: High in sugars with 18g per serving, including 10g of added sugars. This is a concern as it constitutes 20% of the daily value, exceeding the FDA's recommended limit of less than 10%.
- Sodium: At 65mg per serving, it is low and well below the FDA and WHO's recommended maximum of 2300mg per day, making it a good choice for cardiovascular health.
- Fiber: Contains 1g of dietary fiber per serving, which is minimal compared to the USDA and EFSA's recommended daily intake of 25-38g.
- Vitamins: Provides small amounts of Vitamin D and Iron, contributing minimally to the daily value.
- Calcium: Contains 20mg of calcium per serving, which is low compared to the FDA's daily value recommendations.
Product Evaluation
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| Brand Reputation |
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| Flavor Complexity |
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Product Details
Ingredients
Choice Fruits, NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 50 servings |
| Serving Size | 1.5 oz (43g) |
| Calories | 160kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 65mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 1g |
| Total Sugars | 18g |
| Added Sugars | 10g |
| Protein | 2g |
| Vitamin D | 0.1mcg |
| Calcium | 20mg |
| Iron | 0.7mg |
| Potassium | 150mg |
Key Features
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| Flavor Complexity |
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AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★ ★
CraftBread Chris appreciates the visual appeal and complex flavors of Claxton Fruit Cake. However, he notes the texture could be more refined to better meet his artisanal standards.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the Claxton Fruit Cake visually appealing and flavorful, but she notes that its nutritional balance and diabetes friendliness could be improved for a healthier profile.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky acknowledges the cake's appealing look and flavor but criticizes its high sugar content, which doesn't align with her health-focused criteria.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay enjoys the flavor and texture but is disappointed by the nutritional profile, particularly its suitability for diabetics.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah praises the cake's flavor complexity but finds its health attributes lacking, particularly in nutritional balance and suitability for diabetics.
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