Stern’s Bakery Cinnamon Buns, 18 Individually Wrapped Pastries: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 170 kcal per serving, which is moderate for a snack. It aligns well with the typical snack calorie range of 100-200 kcal as per FDA guidelines.
• Fat: Total fat is 8g per serving, with 2g of saturated fat. This is within the acceptable range for a snack, as per USDA guidelines, which suggest a daily limit of 20g saturated fat for a 2,000-calorie diet.
• Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with the American Heart Association's recommendation to limit daily intake to 300mg.
• Protein: Provides 2g of protein per serving, which is minimal but typical for pastries. It's not a significant source of protein as per WHO and USDA recommendations.
• Carbohydrate: Contains 24g of carbohydrates per serving, with 13g of sugars. This is relatively high in sugars, considering the FDA's recommendation to limit sugar intake to less than 50g per day.
• Sodium: Contains 50mg of sodium per serving, which is low and well below the FDA's recommendation to consume less than 2,300mg of sodium per day for cardiovascular health.
• Fiber: Provides 1g of dietary fiber per serving, which is low compared to the USDA's recommendation of 25g per day for women and 38g per day for men.
• Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin A and C, and only 2% of the daily calcium requirement and 4% of the daily iron requirement.
• Calcium: Contains 2% of the daily calcium requirement per serving, which is low compared to the FDA's recommendation of 1,000mg per day for most adults.
• Iron: Contains 4% of the daily iron requirement per serving, which is low compared to the FDA's recommendation of 18mg per day for adults.