In the realm of non-dairy alternatives, Chobani Oat Milk stands out with its creamy texture and health-conscious formulation. This review delves into its benefits like bone health support and cardiovascular safety, while also noting its lower protein content.
Chobani Unsweetened Oat Barista Edition, 32 oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
Chobani Oat Milk is completely cholesterol-free, aligning with American Heart Association guidelines for cardiovascular health. A smart choice for heart-conscious consumers. -
Dairy-Free Delight
This product is entirely free from lactose, catering to those with dairy allergies or lactose intolerance, while still offering a creamy texture that mimics traditional milk. -
Bone Health Booster
With each serving providing 20% of the daily value for calcium, Chobani Oat Milk supports strong bones, making it an excellent choice for those looking to boost their bone health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Heart Health FocusedIdeal for individuals prioritizing cardiovascular health, thanks to its cholesterol-free formulation. |
Protein SeekersNot suitable for those who need a high-protein diet, as it contains only minimal amounts of protein. |
The Lactose IntolerantPerfect for consumers seeking dairy-free options without compromising on taste and texture. |
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The Bone Health ConsciousAn excellent option for those looking to supplement their diet with calcium for stronger bones. |
Who Should Buy?
| suitability |
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The Heart Health FocusedIdeal for individuals prioritizing cardiovascular health, thanks to its cholesterol-free formulation. |
The Lactose IntolerantPerfect for consumers seeking dairy-free options without compromising on taste and texture. |
The Bone Health ConsciousAn excellent option for those looking to supplement their diet with calcium for stronger bones. |
Protein SeekersNot suitable for those who need a high-protein diet, as it contains only minimal amounts of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 9g per serving, with 1g saturated fat. This is within a reasonable range, aligning with USDA recommendations for daily fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health in line with American Heart Association and FDA recommendations.
- Protein: Contains 2g of protein per serving, which is low. Not a significant source of protein as per WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 16g per serving, including 1g of dietary fiber and 7g of sugars. The proportion of daily intake is moderate.
- Sugars: Contains 7g of naturally occurring sugars and 10g of added sugars. The added sugars are at 20% of the daily value, which should be consumed in moderation as per FDA guidelines.
- Sodium: Sodium content is 150mg per serving, which is reasonable and aligns with FDA and WHO recommendations for maximum daily intake.
- Calcium: An excellent source of calcium, providing 20% of the daily value per serving, supporting bone health as per FDA and WHO recommendations.
- Vitamins: Contains significant amounts of Vitamin A and D, contributing to 10% and 20% of the daily value respectively, supporting vision, skin, and immune system health.
- Iron: Contains 2% of the daily value for iron, which is relatively low and not a significant source for preventing anemia.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Nutritional Balance |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain OatsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4 servings |
| Serving size | 1 Cup (240ml) |
| Calories | 150kcal |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | 7g |
| Added Sugars | 10g |
| Protein | 2g |
| Vitamin D | 2mg (20% DV) |
| Calcium | 260mg (20% DV) |
| Iron | 0.3mg (2% DV) |
| Potassium | 90mg (2% DV) |
| Vitamin A | 90mcg (10% DV) |
Key Features
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| Allergen Free |
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| Nutritional Balance |
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| Texture |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana would appreciate Chobani Oat Milk's allergen-free and nutritionally balanced profile, although she might find the flavor complexity lacking. Overall, a solid 4-star rating for its health and social appeal.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey finds the Chobani Oat Milk suitable for families seeking allergen-free options, though its lower protein and digestive health scores might not fully meet a millennial mom's needs, earning it a 3.5-star rating.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam praises the product's heart healthiness and texture, but notes its low protein and digestive health scores, making it less ideal for rigorous fitness enthusiasts, resulting in a 3-star rating.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the allergen-free aspect and the texture of Chobani Oat Milk, but is disappointed by its low protein and complex flavor profile, giving it a modest 2.5-star rating.
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