In the bustling world of health-conscious eaters, Chicken Bone Broth Soup by Kettle and Fire makes a bold statement. Packed with 19g of protein and only 80 calories per serving, this broth supports muscle and heart health while fitting into Keto, Paleo, and gluten-free lifestyles. Ideal for fitness enthusiasts and those with dietary restrictions, its benefits are as diverse as its audience.

Chicken Bone Broth Soup by Kettle and Fire, 16.9 oz (6 Pack)

Chicken Bone Broth Soup by Kettle and Fire, 16.9 oz (6 Pack)



What Stands Out

  • High Protein Content
    With 19g of protein per serving, this Chicken Bone Broth supports muscle health, standing out as an excellent choice for fitness enthusiasts and those on protein-rich diets.
  • Low Calorie and Low Fat
    At only 80 kcal and 0.5g of fat per serving, this broth is perfect for those managing their calorie and fat intake, making it a staple for health-conscious individuals.
  • Supports Heart and Digestive Health
    With 0mg cholesterol and rich in ingredients promoting digestive health, this broth is not only heart-friendly but also enhances gut wellness.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Perfect for gym-goers and athletes, the high protein content aids in muscle recovery and building.
Low Sodium Dieters Due to its moderate sodium content, it may not be the best choice for those on a strict low-sodium diet.
Health-Conscious Dieters Low in calories and fat, this broth is ideal for those tracking their dietary intake for weight management or health reasons.
Individuals with Dietary Restrictions Being allergen-free and suitable for Keto, Paleo, and gluten-free diets, it accommodates a wide range of dietary needs.

Who Should Buy?


suitability
Fitness Enthusiasts Perfect for gym-goers and athletes, the high protein content aids in muscle recovery and building.
Health-Conscious Dieters Low in calories and fat, this broth is ideal for those tracking their dietary intake for weight management or health reasons.
Individuals with Dietary Restrictions Being allergen-free and suitable for Keto, Paleo, and gluten-free diets, it accommodates a wide range of dietary needs.
Low Sodium Dieters Due to its moderate sodium content, it may not be the best choice for those on a strict low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is low and suitable for calorie-conscious diets, aligning with FDA recommendations for a low-calorie intake.
  • Fat: Total fat is 0.5g with 0g saturated fat, which is very low. This is beneficial for maintaining a low-fat diet as per USDA guidelines.
  • Cholesterol: Contains 0mg of cholesterol, making it excellent for maintaining heart health and staying within the AHA's recommended daily limits.
  • Protein: High in protein with 19g per serving, supporting muscle health. This is significantly higher than typical broths and aligns with WHO and USDA recommendations for protein intake.
  • Carbohydrate: Very low in carbohydrates with only 1g per serving, making it suitable for low-carb diets like keto and paleo.
  • Sugars: Contains 0g of sugars, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: Contains 620mg of sodium per serving, which is 27% of the daily value. This is moderate and should be considered in the context of overall sodium intake, especially for those with specific health conditions.
  • Fiber: Contains less than 1g of dietary fiber, contributing minimally to the daily recommended intake levels.
  • Vitamins: Does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin D.
  • Calcium: Contains 50mg of calcium per serving, contributing to bone health but not significantly meeting daily requirements.
  • Iron: Contains 0mg of iron, not contributing to daily iron requirements.
  • Potassium: Does not contain potassium, which is important for managing blood pressure.

Product Evaluation

Criteria Details
Digestive Health
While it contains some fiber, the overall contribution to digestive health is moderate.
Flavor Complexity
The flavor is primarily savory, which is well-received, but not highly complex.
Texture
The liquid form is easy to consume, but the texture is typical of broths and not particularly complex.
Nutritional Balance
The product offers a high protein content with very low fat and sugars, making it nutritionally balanced for various dietary needs.
Calorific Content
At 80 kcal per serving, the product is low in calories, suitable for weight management and low-calorie diets.
Heart Healthiness
Zero cholesterol and very low fat contribute to excellent heart health benefits.
Diabetes Friendliness
With minimal carbohydrates and sugars, it is suitable for diabetic diets.
Allergen Free
The product is free from common allergens, making it suitable for individuals with dietary restrictions.

Product Details

Ingredients

Organic Chicken Bone Broth (water, organic chicken bones, organic onions, organic carrots, organic fennel, organic leeks, organic apple cider vinegar, organic thyme, organic shiitake mushroom, organic tamarind paste, organic bay leaf), Organic Vegetable Broth (organic celery, organic roasted poblano, organic green pepper, organic onion, organic carrot, organic garlic, organic scallions, organic tomato puree, organic parsley, organic thyme, organic rosemary, organic basil, organic spices), Sea Salt

Nutrition Label

Nutrient Amount
Serving Size 1 container (479g)
Calories 80kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 620mg
Total Carbohydrate 1g
Dietary Fiber <1g
Total Sugars 0g
Protein 19g
Vitamin D 0mcg
Calcium 50mg
Iron 0mg
Potassium 0mg

Key Features

Nutritional Profile High-protein, Low-fat, Low-carb, Sugar-free
Dietary Preference Keto, Paleo, Gluten Free
Wellness Benefits Joint Health, Digestive Health, Immune Support

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