Amidst a sea of sugary spreads, Chia Smash Raspberry Jam emerges as a beacon for the health-conscious and environmentally aware. With its low-calorie, allergen-free profile and use of upcycled ingredients, this jam not only satisfies taste buds but also supports sustainable practices. Ideal for keto, paleo, and vegan diets, it caters to a diverse dietary audience.
Chia Smash Raspberry Jam, 8oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence & Environmental Care
Chia Smash Raspberry Jam stands out with its low-calorie, zero added sugars profile, ideal for keto and paleo diets. Its use of upcycled ingredients also highlights a commitment to environmental sustainability. -
Allergen-Free & Heart-Healthy
Perfect for consumers with dietary restrictions, this jam is free from common allergens and contains no cholesterol or sodium, supporting heart health and broad dietary needs. -
Rich in Dietary Fiber
Each serving offers 2g of dietary fiber, aiding in digestion and providing 8% of the daily fiber requirement, making it a healthy choice for maintaining digestive wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
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Eco-Conscious FoodiesIdeal for those who prioritize environmental impact in their purchasing decisions, appreciating the upcycled ingredients and sustainable practices. |
Protein SeekersNot suitable for individuals aiming to increase their protein intake, as it contains no protein, making it less ideal for high-protein diet followers. |
Health-Focused DietersPerfect for individuals following strict low-calorie, keto, or paleo diets, looking for tasty yet compliant food options. |
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Allergy-Sensitive ConsumersA safe choice for people with common food allergies, ensuring they can enjoy flavorful jam without health risks. |
Who Should Buy?
| suitability |
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Eco-Conscious FoodiesIdeal for those who prioritize environmental impact in their purchasing decisions, appreciating the upcycled ingredients and sustainable practices. |
Health-Focused DietersPerfect for individuals following strict low-calorie, keto, or paleo diets, looking for tasty yet compliant food options. |
Allergy-Sensitive ConsumersA safe choice for people with common food allergies, ensuring they can enjoy flavorful jam without health risks. |
Protein SeekersNot suitable for individuals aiming to increase their protein intake, as it contains no protein, making it less ideal for high-protein diet followers. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 30 kcal per serving, which is low and suitable for low-calorie diets as it constitutes only 1.5% of the daily caloric intake based on a 2000 kcal diet.
- Fat: Total fat content is 0.5g per serving, with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, beneficial for maintaining healthy cholesterol levels.
- Protein: Contains 0g of protein per serving, which is low for a protein source.
- Carbohydrate: Total carbohydrates are 6g per serving, with 2g of dietary fiber, making it a low-carb option suitable for keto and paleo diets.
- Sugars: Contains no added sugars and 0g of total sugars, highly compliant with FDA guidelines on sugar intake.
- Sodium: Sodium content is 0mg per serving, making it an excellent choice for those monitoring sodium intake.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Contains essential vitamins, though specific quantities are not detailed.
- Calcium: Provides 2% of the daily value for calcium per serving, which is beneficial for bone health.
- Iron: Contains 0.2mg of iron per serving, contributing to the daily iron intake as recommended by the FDA.
- Potassium: Potassium content is not specified.
Product Evaluation
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Product Details
Ingredients
Upcycled Raspberries, Organic Date, Organic Chia Seeds, Organic Lemon Juice ConcentrateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 14 |
| Serving Size | 1 Tbsp (16g) |
| Calories | 30kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 2% |
| Iron | 0.2mg |
| Potassium | 0% |
Key Features
| Environmental Impact | Upcycled Ingredients |
| Nutritional Profile | Low-calorie, Low Sugar, Keto, Paleo, Vegan, Superfood |
| Dietary Restriction | No Sugar Added, Gluten-free, Nut-free, Low Salt, No Artificial Additives |
| Texture Taste | Fruit Jam, Subtly Sweet |
AI Evaluators' Take ✨
The Health Guru ★ ★ ★ ★
Chia Smash Raspberry Jam impresses with its low-calorie content and commitment to allergen-free ingredients, aligning perfectly with the needs of health-conscious individuals. Its ethical sourcing and minimal carbon footprint also resonate well with eco-friendly consumers.
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The Organic Trendsetter ★ ★ ★ ★
This jam's strong ethical sourcing and minimal packaging waste make it a standout choice for sustainability advocates. The rich raspberry flavor balanced with subtle sweetness caters well to those who value both taste and environmental consciousness.
| Minimal Packaging Waste | Allergen Free | Flavor Balance | Minimal Carbon Footprint | Ethical Sourcing |
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The Kid-Friendly Creator ★ ★ ★ ★
Chia Smash's allergen-free profile and flavorful yet subtle sweetness make it a hit for parents seeking healthy food options for their kids. Its smooth texture and balanced taste ensure it's a kid-friendly choice.
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The Health Wellness Guide ★ ★ ★ ★
The jam's low-calorie and allergen-free attributes align well with fitness enthusiasts' goals. However, the lack of local sourcing marks a missed opportunity for those valuing local produce.
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The Budget Mom ★ ★ ★ ★
While Chia Smash offers health benefits and a delightful taste, its higher price point might not align with budget-conscious families, despite its high value in terms of health and flavor.
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