In a world where every calorie counts, CHI-CHI'S Thick and Chunky Salsa emerges as a delightful blend of taste and health. With just 10 calories per serving, zero fat, and a moderate sodium level, it's crafted for those who refuse to compromise on flavor or health. This review dives into its culinary strengths, ideal and non-ideal consumer profiles, and expert insights.

CHI-CHI’S Thick and Chunky Salsa Medium, 60 oz

CHI-CHI’S Thick and Chunky Salsa Medium, 60 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content
    CHI-CHI'S Thick and Chunky Salsa offers just 10 calories per serving, catering perfectly to those on a calorie-restricted diet without compromising taste.
  • Heart-Healthy Option
    With zero grams of fat and cholesterol-free, this salsa supports a heart-healthy diet, aligning with USDA recommendations for a low-fat intake.
  • Moderate Sodium Level
    The salsa contains 170mg of sodium per serving, striking a balance that suits those monitoring their sodium intake without being overly restrictive.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Foodie Perfect for those aiming to enjoy flavorful meals without the calorie burden, this salsa serves well as a diet-friendly condiment.
Protein Seekers Those looking to increase their protein intake might find this salsa lacking, as it contains no protein.
Heart Health Focused Consumer Individuals focusing on heart health will find this salsa's zero-fat and cholesterol-free profile aligns with their dietary needs.

Who Should Buy?


suitability
Calorie-Conscious Foodie Perfect for those aiming to enjoy flavorful meals without the calorie burden, this salsa serves well as a diet-friendly condiment.
Heart Health Focused Consumer Individuals focusing on heart health will find this salsa's zero-fat and cholesterol-free profile aligns with their dietary needs.
Protein Seekers Those looking to increase their protein intake might find this salsa lacking, as it contains no protein.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 10 calories per serving, this salsa is very low in caloric content, making it a good choice for calorie-conscious consumers.
  • Fat: Contains 0g of total fat, aligning well with USDA recommendations for a low-fat diet.
  • Cholesterol: Cholesterol content is not specified, but as a plant-based product, it is expected to be cholesterol-free.
  • Protein: Contains 0g of protein, which is low but typical for salsas.
  • Carbohydrate: Total carbohydrates are 2g per serving, which is very low and suitable for low-carb diets.
  • Sugars: Includes 2g of sugars, which is also low, aligning with FDA guidelines for low sugar intake.
  • Sodium: At 170mg per serving, it contributes to 7% of the daily value, which is moderate and suitable for those monitoring their sodium intake.
  • Fiber: No dietary fiber is listed, so it does not contribute to fiber intake.
  • Vitamins: No specific vitamins are detailed in the nutrition label.
  • Calcium: No calcium is noted in the nutrition label.
  • Iron: No iron content is specified.
  • Potassium: No potassium content is detailed.

Product Evaluation

Criteria Details
Nutritional Balance
The salsa is very low in calories and fat, but it lacks significant amounts of essential nutrients like protein and fiber, leading to a lower nutritional balance rating.
Allergen Free
The product contains common allergens like onions and garlic, so it is not allergen-free, receiving a low rating.
Heart Healthiness
The salsa is low in fat and cholesterol, which is beneficial for heart health, but the sodium content is moderate, leading to a medium rating.
Flavor Complexity
The medium spice level and combination of ingredients provide a moderately complex flavor, earning a medium rating.
Texture
The salsa is described as thick and chunky, providing a satisfying texture, leading to a medium rating.
Calorific Content
With only 10 calories per serving, this salsa is excellent for those looking to manage their caloric intake.
Diabetes Friendliness
Low in both calories and sugars, this salsa is suitable for individuals managing diabetes, earning a high rating.
Brand Reputation
CHI-CHI'S is a well-known brand with a strong presence, and the product has a high customer satisfaction rating, supporting a high brand reputation.

Product Details

Ingredients

Tomatoes in Tomato Juice, Water, Onions, Jalapeño Peppers, Concentrated Crushed Tomatoes, White Vinegar, Salt, Modified Cornstarch, Dehydrated Garlic, Sodium Benzoate, Onion Powder, Xanthan Gum, Citric Acid, Natural Flavoring

Nutrition Label

Nutrient Amount
Servings per container About 56
Serving size 2 Tbsp (30g)
Calories 10kcal
Total Fat 0g
Sodium 170mg
Total Carbohydrate 2g
Total Sugars 2g
Protein 0g

Key Features

Nutritional Balance
The salsa is very low in calories and fat, but it lacks significant amounts of essential nutrients like protein and fiber, leading to a lower nutritional balance rating.
Brand Reputation
CHI-CHI'S is a well-known brand with a strong presence, and the product has a high customer satisfaction rating, supporting a high brand reputation.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the moderate sodium level and the brand's reputation, giving CHI-CHI'S salsa a thumbs up for those balancing health-conscious choices with environmental concerns.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★

GreenPlate Lily notes the salsa's diabetes-friendly low sugar content but marks it down for limited allergen and nutritional information, suggesting it fits well for those not strictly vegan.
Nutritional Balance Allergen Free Flavor Complexity Texture Heart Healthiness Brand Reputation Diabetes Friendliness
Nutritional Balance
Allergen Free
Flavor Complexity
Texture
Heart Healthiness
Brand Reputation
Diabetes Friendliness

The Baking Aficionado ★ ★ ★

PastryChef Amanda finds the salsa's texture appealing for culinary uses, though she notes a lack of vibrancy in flavor complexity that could enhance baked dishes.
Allergen Free Flavor Complexity Texture
Allergen Free
Flavor Complexity
Texture

The Health Guru ★ ★

GreenSmoothie Sarah praises the product's low-calorie content suitable for health-focused diets, but notes deficiencies in comprehensive nutritional balance and allergen information.
Nutritional Balance Allergen Free Flavor Complexity Texture Diabetes Friendliness
Nutritional Balance
Allergen Free
Flavor Complexity
Texture
Diabetes Friendliness

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