Nestled within a simple package lies Chavrie Plain Goat Cheese, a product that boasts a creamy texture and a commendable nutritional profile. Perfect for those on a vegetarian or low-sodium diet, this cheese offers a delightful culinary experience while aligning with various health guidelines.
Chavrie, Plain Goat Cheese, 5.3 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Chavrie Plain Goat Cheese offers a balanced nutritional profile with low carbs, low sugar, and moderate calories, ideal for health-conscious individuals. -
Heart-Healthy Choice
With only 125mg of sodium per serving, this goat cheese supports healthy blood pressure levels, making it a heart-healthy dietary option. -
Suitable for Restricted Diets
This product is gluten-free, nut-free, and vegetarian, catering to various dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals focusing on a balanced diet will find Chavrie Goat Cheese's low-carb and low-sugar profile beneficial. |
Mineral-Seeking ConsumersThose requiring higher amounts of calcium and iron may find this cheese lacking in meeting their dietary mineral needs. |
Heart Health AdvocatesPeople managing blood pressure or heart health will appreciate the low sodium content. |
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Vegetarians Seeking FlavorVegetarians who enjoy creamy textures without compromising on dietary preferences will find this product appealing. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find Chavrie Goat Cheese's low-carb and low-sugar profile beneficial. |
Heart Health AdvocatesPeople managing blood pressure or heart health will appreciate the low sodium content. |
Vegetarians Seeking FlavorVegetarians who enjoy creamy textures without compromising on dietary preferences will find this product appealing. |
Mineral-Seeking ConsumersThose requiring higher amounts of calcium and iron may find this cheese lacking in meeting their dietary mineral needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 4g per serving, with 3g of saturated fat. This should be consumed in moderation as per USDA recommendations to manage saturated fat intake.
- Cholesterol: Contains 15mg of cholesterol per serving, which is within the recommended limits by the American Heart Association for a healthy individual.
- Protein: Provides 3g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is low and aligns well with FDA guidelines on sugar intake.
- Sodium: At 125mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Calcium: Provides 2% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 0% of the daily value for iron, so it does not significantly contribute to daily iron requirements.
Product Evaluation
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Product Details
Ingredients
Pasteurized Cultured Goat Milk, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp. (30g) |
| Servings Per Container | About 5 |
| Calories | 50kcal |
| Calories from Fat | 35kcal |
| Total Fat | 4g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 125mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 3g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 0% |
Key Features
| Nutritional Profile | Low Carb, Low Sugar |
| Texture Taste | Creamy |
| Dietary Restriction | Gluten-free, Nut-free |
| Preparation Type | Spread |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the creamy texture and flavor balance of Chavrie Plain Goat Cheese quite satisfying, though he notes a lack of complexity in flavor that could elevate the indulgence factor.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the vegetarian-friendly aspect and the texture of the cheese, though she notes the evaluations on digestive and heart healthiness could be improved for a perfect score.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the brand's reputation and the balanced flavor of Chavrie Goat Cheese. However, she points out the potential for improvement in ethical sourcing and packaging to align with the best sustainability practices.
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