Chavrie, Plain Goat Cheese, 5.3 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Chavrie Plain Goat Cheese offers a balanced nutritional profile with low carbs, low sugar, and moderate calories, ideal for health-conscious individuals. -
Heart-Healthy Choice
With only 125mg of sodium per serving, this goat cheese supports healthy blood pressure levels, making it a heart-healthy dietary option. -
Suitable for Restricted Diets
This product is gluten-free, nut-free, and vegetarian, catering to various dietary restrictions and preferences.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals focusing on a balanced diet will find Chavrie Goat Cheese's low-carb and low-sugar profile beneficial. |
Mineral-Seeking ConsumersThose requiring higher amounts of calcium and iron may find this cheese lacking in meeting their dietary mineral needs. |
Heart Health AdvocatesPeople managing blood pressure or heart health will appreciate the low sodium content. |
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Vegetarians Seeking FlavorVegetarians who enjoy creamy textures without compromising on dietary preferences will find this product appealing. |
Who Should Buy?
suitability |
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Health-Conscious EatersIndividuals focusing on a balanced diet will find Chavrie Goat Cheese's low-carb and low-sugar profile beneficial. |
Heart Health AdvocatesPeople managing blood pressure or heart health will appreciate the low sodium content. |
Vegetarians Seeking FlavorVegetarians who enjoy creamy textures without compromising on dietary preferences will find this product appealing. |
Mineral-Seeking ConsumersThose requiring higher amounts of calcium and iron may find this cheese lacking in meeting their dietary mineral needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 4g per serving, with 3g of saturated fat. This should be consumed in moderation as per USDA recommendations to manage saturated fat intake.
- Cholesterol: Contains 15mg of cholesterol per serving, which is within the recommended limits by the American Heart Association for a healthy individual.
- Protein: Provides 3g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is low and aligns well with FDA guidelines on sugar intake.
- Sodium: At 125mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Calcium: Provides 2% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 0% of the daily value for iron, so it does not significantly contribute to daily iron requirements.
Product Evaluation
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Digestive Health |
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Product Details
Ingredients
Pasteurized Cultured Goat Milk, SaltNutrition Label
Nutrient | Amount |
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Serving Size | 2 Tbsp. (30g) |
Servings Per Container | About 5 |
Calories | 50kcal |
Calories from Fat | 35kcal |
Total Fat | 4g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 15mg |
Sodium | 125mg |
Total Carbohydrate | 1g |
Dietary Fiber | 0g |
Sugars | 1g |
Protein | 3g |
Vitamin A | 2% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 0% |
Key Features
Nutritional Profile | Low Carb, Low Sugar |
Texture Taste | Creamy |
Dietary Restriction | Gluten-free, Nut-free |
Preparation Type | Spread |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
Flavor Complexity | Digestive Health | Allergen Free | Nutritional Balance | Heart Healthiness | Brand Reputation | Flavor Balance | Texture | Diabetes Friendliness |
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Allergen Free |
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Flavor Balance |
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The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation | Flavor Balance |
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