In the world of cheese, the LA BONNE VIE Organic Plain Goat Log offers a delightful balance of health and taste. This review delves into its creamy texture, heart-healthy attributes, and suitability for various diets, making it a versatile choice for cheese lovers.
LA BONNE VIE Organic Plain Goat Log, 4 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
LA BONNE VIE Organic Plain Goat Log stands out with its low-carb, low-sugar profile, making it an excellent choice for those on restrictive diets. -
Heart Healthiness
With only 75mg of sodium per serving, this goat cheese supports cardiovascular health, setting it apart in its category. -
Texture Delight
The creamy texture of this goat cheese enhances its appeal, providing a sensory delight that complements its plain flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Diet EnthusiastsPerfect for those monitoring their carbohydrate intake, this goat cheese fits seamlessly into low-carb and ketogenic diets. |
Flavor AdventurersThose who prefer bold and exotic flavors might find the plain profile of this goat cheese underwhelming. |
Heart Health ConsciousIndividuals looking to maintain a heart-healthy diet will find this low-sodium cheese an excellent addition to their meal plans. |
Who Should Buy?
| suitability |
|---|
Low-Carb Diet EnthusiastsPerfect for those monitoring their carbohydrate intake, this goat cheese fits seamlessly into low-carb and ketogenic diets. |
Heart Health ConsciousIndividuals looking to maintain a heart-healthy diet will find this low-sodium cheese an excellent addition to their meal plans. |
Flavor AdventurersThose who prefer bold and exotic flavors might find the plain profile of this goat cheese underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and can fit well within a daily calorie intake as per FDA guidelines.
- Fat: Total fat is 5g with 3.5g saturated fat. This is reasonable, but saturated fat is a bit high, nearing 20% of the daily value per serving, as per USDA recommendations, which suggests limiting saturated fat intake.
- Cholesterol: Cholesterol content is 25mg per serving, contributing to 8% of the daily value. This is within the recommended limits by the American Heart Association.
- Protein: With 4g of protein per serving, it provides a decent protein intake, aligning with USDA daily intake recommendations.
- Carbohydrate: Very low in carbohydrates with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, both naturally occurring and added, which is beneficial as per FDA guidelines.
- Sodium: Sodium content is 75mg per serving, which is low and aligns well with FDA and WHO recommendations for a low-sodium diet, supporting cardiovascular health.
- Calcium: Contains 2% of the daily value for calcium, contributing to bone health but not significantly.
- Iron: Iron content is minimal, at 0%, not contributing significantly to daily requirements.
Product Evaluation
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Product Details
Ingredients
Cultures, Pasteurized Organic Goat's Milk, Salt, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/1/4 log) |
| Servings Per Container | 4 servings |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 75mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 0% |
| Potassium | 0% |
Key Features
| Heart Healthiness |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the organic and preservative-free nature of LA BONNE VIE's goat cheese, though she notes the lack of flavor complexity. Its strong brand reputation and commitment to organic farming align with her values, earning it a solid rating.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the health aspects, particularly the diabetes friendliness of this cheese. However, she notes the lack of allergen-free certification and complex flavors, which slightly lowers its appeal to her audience.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the creamy texture ideal for baking applications but wishes for more visual appeal and flavor complexity to enhance her culinary creations.
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