Chaokoh Coconut Milk Unsweetened 6 Pack - 13.5 oz per Can
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Chaokoh Coconut Milk boasts a commendable balance of 150 kcal per serving with zero cholesterol, aligning with heart health guidelines. Ideal for those monitoring their heart health closely. -
Low Sugar and Diabetes Friendliness
With only 1g of sugar per serving, this product is a stellar choice for diabetics or anyone on a low-sugar diet, enhancing daily meal options without the sugar spike. -
Allergen-Free and Dietary Inclusivity
Free from common allergens and entirely vegan, this coconut milk caters to a wide array of dietary restrictions, making it a versatile pantry staple.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals monitoring caloric intake will find the moderate calorie content of Chaokoh Coconut Milk appropriate for maintaining a balanced diet. |
Fiber SeekersPeople aiming to increase their dietary fiber intake might find this product lacking, as it contains no fiber. |
Vegan ConsumersAs a lactose-free and dairy-free product, it's perfect for vegans or those with dairy restrictions, enhancing their culinary options without compromise. |
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Heart Health WatchersWith zero cholesterol and low sodium, it's an excellent choice for those keeping a close eye on heart health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals monitoring caloric intake will find the moderate calorie content of Chaokoh Coconut Milk appropriate for maintaining a balanced diet. |
Vegan ConsumersAs a lactose-free and dairy-free product, it's perfect for vegans or those with dairy restrictions, enhancing their culinary options without compromise. |
Heart Health WatchersWith zero cholesterol and low sodium, it's an excellent choice for those keeping a close eye on heart health. |
Fiber SeekersPeople aiming to increase their dietary fiber intake might find this product lacking, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can be a part of a balanced diet. It is lower than the average daily caloric intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 14g, with 10g of saturated fat. Saturated fat should be consumed in moderation according to USDA guidelines to maintain heart health.
- Cholesterol: Contains 0mg cholesterol, which aligns with American Heart Association recommendations to limit cholesterol intake.
- Protein: Contains 2g of protein per serving. While not high, it contributes to daily protein needs.
- Carbohydrate: Total carbohydrates are 2g, which is very low and suitable for low-carb diets.
- Sugars: Contains 1g of sugar, making it a low-sugar option.
- Sodium: At 15mg, the sodium content is very low, which is beneficial for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Fiber: Contains 0g of dietary fiber, which could be improved for better digestive health.
- Vitamins: Vitamin A, C, and Calcium are absent, but it provides 4% of the daily Iron requirement.
- Iron: Provides 4% of the daily Iron requirement, which is beneficial for preventing anemia.
- Additives: The product is free from artificial flavors and preservatives, aligning with consumer preferences for natural products.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
CoconutNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (80 g) |
| Servings Per Container | 1.0 |
| Calories | 150kcal |
| Total Fat | 14g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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