Carnation Breakfast Essentials High Protein with Fiber, 8 FL OZ Carton, 24 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Carnation Breakfast Essentials offers a balanced nutritional profile with 15g of protein and 3g of fiber per serving, making it ideal for muscle maintenance and digestive health. Its low sodium content supports cardiovascular wellness. -
Rich Vitamin and Mineral Content
This product is fortified with essential vitamins and minerals, including Riboflavin and Vitamin B12, crucial for energy metabolism and nerve function. It also provides 30% of the daily value for calcium, supporting bone health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 15g of protein per serving, this product supports muscle maintenance, making it ideal for individuals who are active and fitness-focused. |
Sugar-Sensitive ConsumersDue to its high added sugar content, it may not be suitable for those who need to manage their sugar intake strictly. |
Health-Conscious IndividualsThe high fiber and vitamin content, along with low sodium, make it suitable for those monitoring their diet for health reasons. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 15g of protein per serving, this product supports muscle maintenance, making it ideal for individuals who are active and fitness-focused. |
Health-Conscious IndividualsThe high fiber and vitamin content, along with low sodium, make it suitable for those monitoring their diet for health reasons. |
Sugar-Sensitive ConsumersDue to its high added sugar content, it may not be suitable for those who need to manage their sugar intake strictly. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 kcal per serving, which is reasonable for a meal replacement or supplement, but consumers should consider this in their total daily intake as per FDA guidelines.
- Fat: With 6g of total fat and 1g of saturated fat, it falls within acceptable limits considering a standard 2,000 calorie diet.
- Cholesterol: At 10mg per serving, it is low and aligns well with recommendations to keep daily intake under 300mg.
- Protein: Contains 15g of protein per serving, which is a significant amount supporting muscle maintenance and growth, aligning with USDA recommendations.
- Carbohydrate: At 28g per serving, it provides a moderate carbohydrate intake, suitable for a meal replacement.
- Sugars: Contains 12g of total sugars, all of which are added sugars. Consumers should be cautious as this constitutes a significant portion of the FDA's daily recommended limit of 50g.
- Sodium: At 210mg per serving, it is relatively low and well below the FDA's recommended daily limit of 2,300mg, making it a good choice for cardiovascular health.
- Fiber: Provides 3g of dietary fiber, contributing to the daily recommended intake of 25g for women and 38g for men, supporting digestive health.
- Vitamins: Contains a variety of vitamins, notably high in Riboflavin and Vitamin B12, which are essential for energy metabolism and nerve function.
- Calcium: Provides 30% of the daily value for calcium, supporting bone health.
- Iron: Contains 6% of the daily value for iron, which is essential for oxygen transport in the blood.
- Potassium: Provides 10% of the daily value, supporting heart and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Calorific Content |
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| Digestive Health |
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| Nutritional Balance |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, Sugar, Canola Oil, Cocoa Processed with Alkali, Vitamins and Minerals, Soy Protein Isolate, Fructooligosaccharides, Inulin (from Chicory), Cellulose Gel and Gum, Salt, Stevia Extract, Carrageenan, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 237ml |
| Calories | 220kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 210mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 3g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 15g |
| Vitamin D | 0% |
| Calcium | 30% |
| Iron | 6% |
| Potassium | 10% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Thiamin | 20% |
| Riboflavin | 45% |
| Niacin | 25% |
| Vitamin B6 | 20% |
| Folate | 6% |
| Vitamin B12 | 50% |
| Phosphorus | 20% |
| Magnesium | 15% |
| Zinc | 10% |
| Copper | 8% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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