Imagine starting your day with a muffin that not only satisfies your taste buds but also aligns with your dietary needs. Canyon Bakehouse Gluten Free English Muffins do just that, offering a blend of health and convenience. This review delves into why these muffins might just be your next breakfast staple.
Canyon Bakehouse Gluten Free English Muffins, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Canyon Bakehouse Gluten Free English Muffins offer a balanced nutritional profile with low saturated and trans fats, aligning with USDA recommendations. Ideal for health-conscious consumers. -
Rich in Unsaturated Fats
These muffins contain a good balance of polyunsaturated and monounsaturated fats, contributing to a heart-healthy diet as recommended by the American Heart Association. -
Low Allergen Recipe
With a clear listing of potential allergens, these muffins are suitable for those with specific dietary restrictions, enhancing their appeal in a health-conscious market.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for those monitoring fat intake and preferring gluten-free options without sacrificing taste. |
Low-Sodium DietersDue to its higher sodium content, it may not be the best choice for those strictly managing their sodium intake. |
Busy ProfessionalsReady-to-eat feature caters to individuals seeking quick, healthy breakfast solutions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for those monitoring fat intake and preferring gluten-free options without sacrificing taste. |
Busy ProfessionalsReady-to-eat feature caters to individuals seeking quick, healthy breakfast solutions. |
Low-Sodium DietersDue to its higher sodium content, it may not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is reasonable for a meal component as per FDA guidelines.
- Fat: Total fat is 5g with a good balance of unsaturated fats. Saturated and trans fats are at 0g, aligning well with USDA recommendations.
- Cholesterol: Contains 10mg per serving, well within the recommended limits by the American Heart Association and FDA.
- Protein: With 5g per serving, it contributes to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: At 41g per serving, it provides a moderate amount of carbohydrates, suitable for a meal component.
- Sugars: Contains 5g of sugars, including 6g of added sugars, which is within the FDA's guidelines for moderate sugar intake.
- Sodium: At 490mg, it is 21% of the FDA's daily value, so should be consumed in moderation, especially for those with sodium-sensitive conditions.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily intake but not significantly.
- Vitamins: Contains essential vitamins like Vitamin D, Iron, and Calcium, though in lower amounts compared to daily values.
- Calcium: At 30mg per serving, it contributes to the daily intake but is not a significant source.
- Iron: Provides 1.2mg per serving, which is 6% of the daily value and aids in preventing anemia.
- Potassium: Contains 150mg per serving, which is 4% of the daily value and helps in managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Sunflower Seeds, Cultured Brown Rice Flour, Whole Grain Brown Rice Meal, Honey, Cane Sugar, Egg Whites, Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Whole Grain Millet, Xanthan Gum, Molasses, Yeast, Whole Grain Teff, Sea Salt, Whole Grain Quinoa, Whole Grain Amaranth, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Organic Cane Sugar Vinegar, Eggs, Whole Grain Buckwheat Flour, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 Muffin (85g) |
| Calories | 230kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 2.5g |
| Cholesterol | 10mg |
| Sodium | 490mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Added Sugars | 6g |
| Protein | 5g |
| Vitamin D | 0.9mcg |
| Calcium | 30mg |
| Iron | 1.2mg |
| Potassium | 150mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★
Despite the moderate nutritional balance, the lack of significant allergen-free features and low flavor complexity gives Canyon Bakehouse Gluten Free English Muffins a rating of 2.0. Suitable for those not highly sensitive to allergens.
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The Gourmet Chef ★ ★
The muffins score low on flavor complexity and only partially meet the visual appeal standards. Their nutritional balance is appreciated, but they may not entirely satisfy culinary enthusiasts, rating 2.0.
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The BBQ Pitmaster ★ ★
These muffins meet the nutritional balance criteria but fall short in flavor complexity and social appeal, leading to a 2.0 rating. They are more suited for casual dining rather than gourmet outdoor cooking events.
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The Health-Conscious Foodie ★
With a focus on health, the muffins' moderate nutritional balance is noted; however, the lack of allergen-free options and minimal flavor complexity result in a low score of 1.0.
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