Amidst a sea of breakfast options, INBITE's Gluten-Free Blueberry Muffins stand out not just for their enticing flavor but also for their health-conscious formulation. These muffins cater to both gluten-free and kosher diets, offering a guilt-free indulgence with low sodium and moderate calories. They strike a balance between taste and health, though they do miss on dietary fiber, making them less ideal for fiber seekers.
INBITE Gluten Free Blueberry Muffin, 6 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium Content
With only 25mg of sodium per serving, these muffins are a heart-healthy option, ideal for those managing blood pressure or cardiovascular health. -
Gluten-Free Indulgence
Crafted for those with dietary restrictions, these muffins not only meet gluten-free standards but also cater to kosher diets, making them a versatile choice for various dietary needs. -
Rich in Flavor, Low in Allergens
The use of whole dried blueberries adds a rich, natural flavor without the use of artificial additives, suitable for those sensitive to common allergens like lactose.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersThese muffins fit well into a balanced diet with moderate calories and low sodium, making them suitable for those tracking their daily intake. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find these muffins beneficial, as they lack fiber entirely. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersThese muffins fit well into a balanced diet with moderate calories and low sodium, making them suitable for those tracking their daily intake. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find these muffins beneficial, as they lack fiber entirely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The muffin provides 270 calories per serving, which is moderate and can fit into a balanced diet, considering a typical 2000 calorie per day intake as per FDA guidelines.
- Fat: Contains 15g of total fat with 2.5g saturated fat. It's advisable to limit saturated fat intake to less than 10% of total daily calories, which is approximately 22g in a 2000 calorie diet.
- Cholesterol: At 45mg per serving, it is within the recommended limit of less than 300mg per day by the American Heart Association.
- Protein: Provides 2g of protein per serving, which is low. The WHO recommends a minimum of 0.8g/kg body weight, meaning an average adult should consume about 56g per day.
- Carbohydrate: Contains 32g of carbohydrates, including 17g of sugars. The FDA suggests that carbohydrates should account for 45-65% of total daily calories.
- Sugars: The muffin contains 17g of sugars, with 12g being added sugars. The FDA advises that added sugars should be less than 10% of daily calories.
- Sodium: Very low in sodium with only 25mg per serving, which is excellent for maintaining good blood pressure and cardiovascular health.
- Fiber: Lacks dietary fiber, which is essential for digestion and overall health. The FDA recommends 28g of fiber per day for a 2000 calorie diet.
- Vitamins: Contains minimal amounts of vitamins, with only 2% of the daily value for Vitamin D per serving.
- Calcium: Provides 4% of the daily value for calcium, which is essential for bone health.
- Iron: Contains 2% of the daily value for iron, which is important for blood health.
- Potassium: Provides 2% of the daily value for potassium, which is beneficial for blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
OLIVE OIL, EGGS, ORGANIC RAW CANE SUGAR, CORN STARCH (NON GMO), RICE FLOUR, WHOLE DRIED BLUEBERRIES, RICE SYRUP, GRAPE JUICE CONCENTRATED, WATER, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), VANILLA FLAVOR (GLYCERIN USP, ETHYL ALCOHOL, WATER, CARAMELIZED SUGAR, NATURAL FLAVORS), XANTHAN GUM, CITRIC ACID (AS PRESERVATIVE)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1 muffin (60g) |
| Calories | 270kcal |
| Total Fat | 15g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 25mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 0g |
| Total Sugars | 17g |
| Added Sugars | 12g |
| Protein | 2g |
| Vitamin D | 0.3mcg |
| Calcium | 50mg |
| Iron | 0.3mg |
| Potassium | 90mg |
Key Features
| Dietary Preference | Kosher, Gluten Free |
| Flavor | Blueberry |
| Allergens | EGG |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
While the INBITE muffins score well on ethical sourcing, their lack of fiber and high sugar content make them a less ideal choice for those prioritizing digestive health and diabetes friendliness.
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The Gourmet Chef ★ ★ ★
The muffins offer a decent texture and flavor balance, but they don't meet the high standards required for nutritional balance and allergen-free content, making them a less suitable choice for gourmet health-conscious meals.
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The Health-Conscious Foodie ★ ★
These muffins provide moderate caloric content and a good flavor profile, yet they fall short in providing comprehensive nutritional balance and fiber, essential for a health-focused diet.
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The Luxury Lifestyle Lover ★ ★
The muffins have a moderate visual appeal and texture, but lack in cultural significance and comprehensive health benefits, making them less appealing for luxury events where both aesthetics and wellness are prioritized.
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The Comfort Food Critic ★ ★
The muffins offer comfort with their blueberry flavor and ethical sourcing, yet they lack in fiber and cultural significance, which could enhance their appeal as a staple comfort food.
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