
Campbell's Chunky Soup, OLD BAY Clam Chowder, 18.8 oz Can
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero trans fats and only 3g of saturated fat per serving, Campbell's OLD BAY Seasoned Clam Chowder is a heart-friendly option. Its moderate cholesterol content also supports cardiovascular health. -
Low Sugar, High Flavor
This soup boasts a low sugar content of just 1g per serving while offering the rich, distinctive taste of OLD BAY seasoning, making it a flavorful yet health-conscious choice. -
Sodium Awareness
While the soup is high in sodium, it remains a viable option for those occasionally indulging in a richer diet, provided they balance their sodium intake throughout the day.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious Flavor SeekerIndividuals looking to enjoy a flavorful meal without a high calorie count will find this soup's rich OLD BAY seasoning and moderate calorie content appealing. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this clam chowder may not be suitable for those strictly monitoring their sodium intake. |
Comfort Food EnthusiastsLovers of traditional, hearty meals that require minimal preparation will appreciate the comforting and familiar taste of clam chowder in a convenient can. |
Who Should Buy?
suitability |
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Health-Conscious Flavor SeekerIndividuals looking to enjoy a flavorful meal without a high calorie count will find this soup's rich OLD BAY seasoning and moderate calorie content appealing. |
Comfort Food EnthusiastsLovers of traditional, hearty meals that require minimal preparation will appreciate the comforting and familiar taste of clam chowder in a convenient can. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this clam chowder may not be suitable for those strictly monitoring their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 180 kcal per serving, which is moderate and can fit into a balanced diet. Per container, it provides 390 kcal, which is reasonable for a meal.
- Fat: Total fat is 10g per serving, with 3g saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: Contains 10mg per serving, staying within the recommended daily limit, which is good for cardiovascular health.
- Protein: Provides 5g per serving, contributing to the daily protein intake, suitable for a light meal.
- Carbohydrate: Contains 18g per serving, with 1g dietary fiber, making it a moderate source of energy.
- Sugars: Low in sugars with only 1g per serving, which is a positive nutritional aspect.
- Sodium: High in sodium, with 840mg per serving (37% of daily value), which might be a concern for those monitoring sodium intake.
- Fiber: Contains 1g of fiber per serving, offering minimal support to digestive health.
- Vitamins: Provides minimal amounts of Vitamin D, Calcium, and Iron, not significant for daily requirements.
- Potassium: Contains 440mg per serving, contributing to the daily potassium intake.
Product Evaluation
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Product Details
Ingredients
Clam Stock, Potatoes, Clams, Vegetable Oil (Corn, Canola, and/or Soybean), Celery, Modified Cornstarch, Old Bay Seasoning (Mustard Bran, Spices [including Celery Seed], Salt, Paprika, Natural Flavoring [including Celery]), Water, Wheat Flour, Soy Protein Concentrate, Yeast Extract, Potassium Salt, Dried Onions, Paprika, Sugar, Spices, Sodium Phosphate, Natural Flavoring, Dried Butter, Buttermilk, Enzyme Modified Butter, Whey Protein Concentrate, Milkfat, Nonfat Milk, Soy LecithinNutrition Label
Nutrient | Amount |
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Servings Per Container | About 2 servings |
Serving Size | 1 cup (240mL) |
Calories | 180kcal |
Total Fat | 10g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 10mg |
Sodium | 840mg |
Total Carbohydrate | 18g |
Dietary Fiber | 1g |
Total Sugars | 1g |
Includes Added Sugars | 0g |
Protein | 5g |
Vitamin D | 0mcg |
Calcium | 30mg |
Iron | 1.3mg |
Potassium | 440mg |
Key Features
Flavor | Old Bay Seasoned Clam Chowder |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★
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The Eco-Friendly Eater ★ ★ ★
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Allergen Free |
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The Baking Aficionado ★ ★ ★
Allergen Free | Flavor Complexity | Visual Appeal | Texture |
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