Imagine a chilly evening where a warm bowl of Campbell's OLD BAY Seasoned Clam Chowder brings comfort and flavor to your dinner table. This review unpacks the nutritional benefits and rich taste of a beloved classic, tailored for those who enjoy hearty meals without compromising on health.

Campbell's Chunky Soup, OLD BAY Clam Chowder, 18.8 oz Can

Campbell's Chunky Soup, OLD BAY Clam Chowder, 18.8 oz Can

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With zero trans fats and only 3g of saturated fat per serving, Campbell's OLD BAY Seasoned Clam Chowder is a heart-friendly option. Its moderate cholesterol content also supports cardiovascular health.
  • Low Sugar, High Flavor
    This soup boasts a low sugar content of just 1g per serving while offering the rich, distinctive taste of OLD BAY seasoning, making it a flavorful yet health-conscious choice.
  • Sodium Awareness
    While the soup is high in sodium, it remains a viable option for those occasionally indulging in a richer diet, provided they balance their sodium intake throughout the day.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Flavor Seeker Individuals looking to enjoy a flavorful meal without a high calorie count will find this soup's rich OLD BAY seasoning and moderate calorie content appealing.
Low-Sodium Diet Individuals Due to its higher sodium content, this clam chowder may not be suitable for those strictly monitoring their sodium intake.
Comfort Food Enthusiasts Lovers of traditional, hearty meals that require minimal preparation will appreciate the comforting and familiar taste of clam chowder in a convenient can.

Who Should Buy?


suitability
Health-Conscious Flavor Seeker Individuals looking to enjoy a flavorful meal without a high calorie count will find this soup's rich OLD BAY seasoning and moderate calorie content appealing.
Comfort Food Enthusiasts Lovers of traditional, hearty meals that require minimal preparation will appreciate the comforting and familiar taste of clam chowder in a convenient can.
Low-Sodium Diet Individuals Due to its higher sodium content, this clam chowder may not be suitable for those strictly monitoring their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The soup contains 180 kcal per serving, which is moderate and can fit into a balanced diet. Per container, it provides 390 kcal, which is reasonable for a meal.
  • Fat: Total fat is 10g per serving, with 3g saturated fat. The absence of trans fat is beneficial for heart health.
  • Cholesterol: Contains 10mg per serving, staying within the recommended daily limit, which is good for cardiovascular health.
  • Protein: Provides 5g per serving, contributing to the daily protein intake, suitable for a light meal.
  • Carbohydrate: Contains 18g per serving, with 1g dietary fiber, making it a moderate source of energy.
  • Sugars: Low in sugars with only 1g per serving, which is a positive nutritional aspect.
  • Sodium: High in sodium, with 840mg per serving (37% of daily value), which might be a concern for those monitoring sodium intake.
  • Fiber: Contains 1g of fiber per serving, offering minimal support to digestive health.
  • Vitamins: Provides minimal amounts of Vitamin D, Calcium, and Iron, not significant for daily requirements.
  • Potassium: Contains 440mg per serving, contributing to the daily potassium intake.

Product Evaluation

Criteria Details
Digestive Health
Low due to minimal fiber content.
Allergen Free
Low, as it contains common allergens like wheat, milk, and soy.
Visual Appeal
Moderate visual appeal based on standard packaging and presentation in images.
Nutritional Balance
Moderate balance with good protein and low sugars, but high in sodium.
Heart Healthiness
Moderate due to low trans fat and cholesterol content, but high sodium levels.
Flavor Complexity
Moderate, offering a specific and well-liked flavor profile with Old Bay seasoning.
Texture
Moderate, typical of chunky soups, providing a satisfying mouthfeel.
Brand Reputation
High, as Campbell's is a well-known and established brand in the soup industry.

Product Details

Ingredients

Clam Stock, Potatoes, Clams, Vegetable Oil (Corn, Canola, and/or Soybean), Celery, Modified Cornstarch, Old Bay Seasoning (Mustard Bran, Spices [including Celery Seed], Salt, Paprika, Natural Flavoring [including Celery]), Water, Wheat Flour, Soy Protein Concentrate, Yeast Extract, Potassium Salt, Dried Onions, Paprika, Sugar, Spices, Sodium Phosphate, Natural Flavoring, Dried Butter, Buttermilk, Enzyme Modified Butter, Whey Protein Concentrate, Milkfat, Nonfat Milk, Soy Lecithin

Nutrition Label

Nutrient Amount
Servings Per Container About 2 servings
Serving Size 1 cup (240mL)
Calories 180kcal
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 840mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars 1g
Includes Added Sugars 0g
Protein 5g
Vitamin D 0mcg
Calcium 30mg
Iron 1.3mg
Potassium 440mg

Key Features

Flavor Old Bay Seasoned Clam Chowder
Nutritional Balance
Moderate balance with good protein and low sugars, but high in sodium.
Heart Healthiness
Moderate due to low trans fat and cholesterol content, but high sodium levels.
Texture
Moderate, typical of chunky soups, providing a satisfying mouthfeel.

AI Evaluators' Take ✨

The Gourmet Chef ★ ★ ★

CulinaryGuru Marco finds the OLD BAY Seasoned Clam Chowder to be a decent choice for those seeking a quick, flavorful meal. However, he notes that the texture and flavor complexity do not fully meet the expectations of a high culinary standard.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Eco-Friendly Eater ★ ★ ★

GreenGourmet Alex appreciates the brand's reputation but is concerned about the soup's nutritional balance and high sodium content, which do not align with the most stringent health-focused or eco-conscious standards.
Allergen Free Digestive Health Flavor Complexity Nutritional Balance Texture Brand Reputation
Allergen Free
Digestive Health
Flavor Complexity
Nutritional Balance
Texture
Brand Reputation

The Baking Aficionado ★ ★ ★

PastryChef Amanda enjoys the visual appeal and the creamy texture of the soup, although she finds the flavor could be more balanced. She suggests this as a good option for casual dining but not for refined taste preferences.
Allergen Free Flavor Complexity Visual Appeal Texture
Allergen Free
Flavor Complexity
Visual Appeal
Texture

More Products You May Like

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 oz, 12 Pack

Buy on Amazon

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 oz, 12 Pack

Campbell's Manhattan Clam Chowder offers a lower calorie option at 110 kcal, with less fat and more dietary fiber. It's suitable for those preferring a lighter, less creamy soup with a tangy tomato base.

Read Review
Campbell's Homestyle New England Clam Chowder, Case of 12

Buy on Amazon

Campbell's Homestyle New England Clam Chowder, Case of 12

Campbell's Homestyle New England Clam Chowder provides a similar creamy experience with slightly less sodium and more dietary fiber, catering to those mindful of heart health and digestion.

Read Review
Progresso Traditional Manhattan Clam Chowder, 19 oz.

Buy on Amazon

Progresso Traditional Manhattan Clam Chowder, 19 oz.

Progresso's Manhattan Clam Chowder stands out with its gluten-free recipe, offering fewer calories and a good potassium content, appealing to those with gluten intolerance or those seeking lower calorie options.

Read Review

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.