Imagine a chilly evening where a warm bowl of clam chowder is just what you need. Campbell's Condensed New England Clam Chowder offers a comforting blend of clams and creamy broth, tailored for those monitoring their diet yet seeking flavor. This review delves into its nutritional content, ideal for calorie-conscious eaters, while also highlighting who might want to skip it due to its sodium levels.
Campbell’s Condensed New England Clam Chowder, 10.5 Ounce, Pack of 12
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced for Everyday Diet
With only 80 calories and 3g of protein per serving, this Campbell's Clam Chowder offers a balanced option for those monitoring their caloric intake without sacrificing taste. -
Low Sugar Content Appeals to Health-Conscious
Containing only 1g of sugar per serving, this chowder is an excellent choice for those looking to reduce sugar intake while enjoying a savory meal. -
Sodium Awareness
While flavorful, the chowder contains 790mg of sodium per serving, making it a less ideal choice for those on a sodium-restricted diet. Its flavor complexity, however, is rated high, balancing taste with health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those tracking calorie intake, this chowder fits perfectly into a low-calorie diet, providing a quick, satisfying meal without calorie overload. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this chowder might not suit those strictly managing their sodium intake for health reasons. |
Health-Focused FoodiesWith low sugar and moderate fat content, this product caters well to health-conscious individuals looking for tasty yet nutritious meal options. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for those tracking calorie intake, this chowder fits perfectly into a low-calorie diet, providing a quick, satisfying meal without calorie overload. |
Health-Focused FoodiesWith low sugar and moderate fat content, this product caters well to health-conscious individuals looking for tasty yet nutritious meal options. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this chowder might not suit those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 80 calories per serving, this chowder fits well into a balanced diet, considering the FDA's average daily intake of 2000 calories.
- Fat: Contains 2.5g of total fat with 0.5g saturated fat per serving, aligning with USDA recommendations for moderate fat intake.
- Cholesterol: At 5mg per serving, it is within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: Provides 3g of protein per serving, contributing to the daily protein intake as per WHO and USDA guidelines.
- Carbohydrate: With 12g per serving, it is a moderate carbohydrate source, suitable for a balanced diet.
- Sugars: Contains 1g of sugar per serving, which is low and adheres to FDA guidelines of reducing sugar intake.
- Sodium: At 790mg per serving, it is relatively high, constituting 34% of the FDA's recommended daily intake limit of 2300mg, which might be a concern for those monitoring sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake as recommended by the USDA.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and 4% Iron per serving.
- Calcium: Provides 10mg of calcium per serving, which is negligible compared to the FDA's daily recommendation of 1000mg.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Complexity |
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| Texture |
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| Diabetes Friendliness |
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| Flavor Balance |
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Product Details
Ingredients
Clam Stock, Potatoes, Water, Clams, Modified Cornstarch, Wheat Flour, Vegetable Oil (Corn, Canola, Soybean), Salt, Monosodium Glutamate, Yeast Extract, Sodium Phosphate, Natural Flavoring, Clam Extract, Celery Extract, Onion Extract, Succinic Acid, Sugar, Soy Sauce (Soybeans, Wheat, Salt), CodNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 80kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 790mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.6mg |
| Potassium | 120mg |
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