In the world of nutritious legumes, Camellia Brand's Large Lima Beans stand out for their health benefits and simple, natural goodness. These beans are not only a powerhouse of fiber and protein but also cater to a variety of dietary needs, being gluten-free, nut-free, and non-GMO. Perfect for health-conscious eaters and those with dietary restrictions.
Camellia Brand Dried Large Lima Beans, 1 Pound (2 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Camellia Brand Lima Beans excel in nutritional balance, boasting a heart-healthy profile with 0mg cholesterol and low fat. Ideal for those managing heart conditions. -
High Fiber Content
With 13g of dietary fiber per serving, these lima beans support digestive health effectively, providing over half of the daily fiber intake recommended by USDA. -
Protein Rich and Low Sodium
Each serving offers 15g of protein, essential for muscle repair and growth, and has no sodium, making it perfect for maintaining healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersThose monitoring their heart health will find these beans a perfect addition to their diet, given their low cholesterol and fat content. |
Taste-Driven GourmetsThose who prioritize complex flavors might find the earthy, buttery taste of these beans too simple for sophisticated palates. |
Fitness EnthusiastsIndividuals who focus on protein intake for muscle repair will appreciate the 15g of protein per serving. |
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Digestive Health FocusAnyone prioritizing digestive health will benefit from the high fiber content, aiding in regular digestion. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersThose monitoring their heart health will find these beans a perfect addition to their diet, given their low cholesterol and fat content. |
Fitness EnthusiastsIndividuals who focus on protein intake for muscle repair will appreciate the 15g of protein per serving. |
Digestive Health FocusAnyone prioritizing digestive health will benefit from the high fiber content, aiding in regular digestion. |
Taste-Driven GourmetsThose who prioritize complex flavors might find the earthy, buttery taste of these beans too simple for sophisticated palates. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving is 200 kcal, which is moderate and can fit well within a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat content is low at 0.5g per serving, which aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol content is 0mg per serving, making it an excellent choice for maintaining heart health as per American Heart Association guidelines.
- Protein: With 15g of protein per serving, these beans are a significant source of protein, meeting about 30% of the daily protein intake recommended by the WHO.
- Carbohydrate: Contains 35g of carbohydrates per serving, providing a good energy source. The proportion of daily intake covered depends on individual dietary needs.
- Sugars: Only 1g of total sugars per serving, which is very low and aligns well with FDA guidelines for low sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: High in dietary fiber at 13g per serving, which is more than half of the daily recommended intake by USDA and EFSA, supporting digestive health.
- Vitamins: No specific vitamin information provided.
- Calcium: No calcium information provided.
- Iron: No iron information provided.
- Potassium: No potassium information provided.
- Magnesium: No magnesium information provided.
- Zinc: No zinc information provided.
- Additives: No additives mentioned, indicating a clean product.
- Allergens: Free from common allergens, making it suitable for people with various allergies.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Large Lima BeansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup |
| Calories | 200 kcal |
| Total Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 13g |
| Total Sugars | 1g |
| Protein | 15g |
Key Features
| Nutritional Profile | High-fiber, Protein-rich |
| Dietary Restriction | Gluten-free, Nut-free, Non-GMO |
| Texture Taste | Buttery, Earthy |
| Wellness Benefits | Heart Health, Digestive Health |
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