In the ever-expanding world of plant-based alternatives, Califia Farms Vanilla Oat Barista Blend Oat Milk stands out. This dairy-free delight not only caters to vegans but also supports cardiovascular and bone health with its low sodium and high calcium contents, making it a versatile choice for various dietary needs.
Califia Farms Vanilla Oat Barista Blend Oat Milk, 32 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low sodium content, Califia Farms Vanilla Oat Barista Blend Oat Milk supports cardiovascular health, making it a superb choice for heart-conscious consumers. -
Bone Health Support
Each serving provides 250mg of calcium, offering significant support for bone health. This product is ideal for those looking to maintain strong bones while enjoying a delicious vanilla flavor. -
Low Allergenic Potential
Free from common allergens like dairy and gluten, this oat milk is an excellent option for individuals with dietary restrictions, ensuring a broader appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIndividuals prioritizing cardiovascular health will find the low cholesterol and sodium levels of this oat milk align well with their dietary goals. |
High-Protein DietersPeople who require a high-protein diet might find the 2g of protein per serving insufficient for their nutritional needs. |
Bone Health ConsciousThose concerned with maintaining or improving bone density will appreciate the high calcium content, making it a daily dietary staple. |
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Vegan ConsumersVegans looking for a tasty, plant-based milk alternative that doesn't compromise on flavor or creaminess will find this product appealing. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals prioritizing cardiovascular health will find the low cholesterol and sodium levels of this oat milk align well with their dietary goals. |
Bone Health ConsciousThose concerned with maintaining or improving bone density will appreciate the high calcium content, making it a daily dietary staple. |
Vegan ConsumersVegans looking for a tasty, plant-based milk alternative that doesn't compromise on flavor or creaminess will find this product appealing. |
High-Protein DietersPeople who require a high-protein diet might find the 2g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for a typical 2000 calorie per day diet.
- Fat: Total fat is 6g per serving, with 0.5g saturated fat. This is within a healthy range, as per USDA recommendations to keep total fat intake to 20-35% of daily calories.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health and aligning with the American Heart Association's recommendation to minimize cholesterol intake.
- Protein: Provides 2g of protein per serving, which is relatively low. It is essential to supplement with other protein sources to meet daily requirements.
- Carbohydrate: Contains 18g of carbohydrates per serving, including 12g of sugars. This should be considered in the context of the FDA's guideline to limit sugar intake to less than 10% of daily calories.
- Sodium: With 105mg of sodium per serving, it is a low-sodium option, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA for digestive health.
- Calcium: At 250mg per serving, it offers 15% of the daily value for calcium, supporting bone health as per FDA and WHO guidelines.
- Iron: Contains 0mg of iron, so it does not contribute significantly to the daily iron requirements.
- Potassium: Provides 350mg of potassium per serving, which is beneficial for maintaining healthy blood pressure and cardiovascular function, aligning with FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Oatmilk (Water, Oats), Cane Sugar, Sunflower Oil, Natural Vanilla Flavor With Other Natural Flavor, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 8 fl oz (240 mL) |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 1g |
| Total Sugars | 12g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 250mg |
| Iron | 0mg |
| Potassium | 350mg |
Key Features
| Nutritional Profile | Vegan, Non-GMO, Gluten-free |
| Wellness Benefits | Bone Health |
| Texture Taste | Creamy, Sweet, Vanilla |
| Allergens | Oat |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Califia Farms for its commitment to non-GMO ingredients and vegan formulation. However, she notes the lack of emphasis on local sourcing and minimal packaging, rating it 4 out of 5 for its overall health and social appeal.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the Califia Farms oat milk to be a solid choice for heart health due to its cholesterol-free profile. She appreciates the high brand reputation but wishes for more comprehensive allergen-free options, giving it a 3.5 rating.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the product's texture and brand reputation but points out the moderate nutritional balance and lack of specific eco-friendly packaging, settling on a 3.5 rating.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda enjoys the creamy texture and flavor balance suitable for baking applications, though she notes a lack of stronger health attributes like higher protein, rating it 3 out of 5.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the product's alignment with vegan and non-GMO standards but marks it down for its lower protein content and moderate nutritional balance, resulting in a 2.5 rating.
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