In the bustling world of dairy alternatives, Califia Farms Oat Barista Blend Oat Milk stands out with its creamy texture and health benefits. This review delves into its nutritional advantages, suitable for vegans and heart health-focused buyers, and its performance in expert evaluations.
Califia Farms Oat Barista Blend Oat Milk, 32 oz, Pack of 6
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Califia Farms Oat Milk is a heart-healthy option with 0mg cholesterol and only 110mg of sodium per serving, aligning with American Heart Association guidelines. -
Rich in Calcium
This oat milk offers 240mg of calcium per serving, significantly contributing to daily calcium needs and supporting bone health. -
Low in Sugars
With only 3g of added sugars per serving, this product meets FDA guidelines for sugar intake, making it a suitable choice for those monitoring sugar consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersWith moderate calories and low sugar, this oat milk is perfect for those keeping an eye on their diet without sacrificing taste. |
High-Protein SeekersAthletes or individuals on a high-protein diet might find the 3g of protein per serving insufficient for their nutritional needs. |
Vegan ConsumersFully plant-based and dairy-free, it caters excellently to vegans looking for sustainable milk alternatives. |
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Heart Health Focused IndividualsZero cholesterol and low sodium levels make it a heart-friendly choice in daily diets. |
Who Should Buy?
| suitability |
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Health-Conscious DietersWith moderate calories and low sugar, this oat milk is perfect for those keeping an eye on their diet without sacrificing taste. |
Vegan ConsumersFully plant-based and dairy-free, it caters excellently to vegans looking for sustainable milk alternatives. |
Heart Health Focused IndividualsZero cholesterol and low sodium levels make it a heart-friendly choice in daily diets. |
High-Protein SeekersAthletes or individuals on a high-protein diet might find the 3g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 7g per serving, with 0.5g saturated fat. This is within the FDA's recommendations for a 2000 calorie diet.
- Cholesterol: Cholesterol content is 0mg per serving, aligning with American Heart Association's advice to minimize cholesterol intake.
- Protein: Contains 3g of protein per serving, which is lower than typical protein recommendations but can still contribute to daily intake.
- Carbohydrate: Total carbohydrates are 14g per serving, with 2g dietary fiber and 3g sugars (all added). This is within the FDA's guidelines for carbohydrate intake.
- Sugars: Contains 3g of added sugars per serving, which is moderate and aligns with FDA's advice to limit sugar intake.
- Sodium: Sodium content is 110mg per serving, which is low and beneficial for maintaining healthy blood pressure levels.
- Calcium: Provides 240mg of calcium per serving, contributing significantly to the daily recommended intake and supporting bone health.
- Iron: Contains 0.2mg of iron per serving, which is a minimal contribution to the daily iron requirements.
- Potassium: Provides 380mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Oatmilk (Water, Oats), Sunflower Oil, Minerals (Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate), Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 8 fl oz (240 mL) |
| Calories | 130kcal |
| Total Fat | 7g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 3g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 240mg |
| Iron | 0.2mg |
| Potassium | 380mg |
Key Features
| Wellness Benefits | Dairy-free, Plant Based, High Calcium |
| Environmental Impact | Non-GMO |
| Texture Taste | Creamy, Slightly Sweet |
| Food Source | Non-GMO |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Califia Farms Oat Milk for its minimal carbon footprint and allergen-free formula, rating it 3.5 stars. However, she notes the lack of local sourcing and ethical practices compared to other brands.
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The Kid-Friendly Creator ★ ★ ★ ★
FunMom Becca finds this oat milk suitable for kids due to its allergen-free nature and creamy texture, giving it a 3.5-star rating. She appreciates the balance in flavor but wishes it had a higher nutritional balance.
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The Protein Pundit ★ ★ ★
LeanLife Lucy rates it 3.0 stars, pointing out the low protein content as a drawback for fitness enthusiasts, despite its low caloric content and allergen-free benefits.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily gives it 3.0 stars, praising its heart healthiness and texture. However, she notes the lack of ethical sourcing and complex flavors which could enhance its appeal to eco-conscious consumers.
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The Budget Meal Planner ★ ★ ★
FrugalFoodie Fiona appreciates the product's affordability and ease of use, rating it 3.0 stars. She notes its suitability for budget-conscious families but suggests a need for better flavor complexity.
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