Bumble Bee Pink Salmon stands out in the pantry staples category with its high protein content and suitability for various diets. This review unpacks its strengths, ideal buyer personas, and expert opinions, offering a well-rounded perspective on its health benefits.
Bumble Bee Pink Salmon, Premium Wild, 14.75 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Heart Health
Bumble Bee Pink Salmon offers a robust 18g of protein per serving, supporting muscle maintenance and satiation. It also contains potassium and Vitamin D, which are crucial for heart health and bone strength. -
Suitable for Special Diets
This product is an excellent choice for those on Keto, Paleo, or Kosher diets. It is free from gluten, dairy, nuts, sugar, and low in salt, making it highly inclusive. -
Low in Carbohydrates and Sugars
With zero carbohydrates and sugars, Bumble Bee Pink Salmon is ideal for those looking to manage their carbohydrate intake effectively, supporting low-carb dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 18g of protein and zero carbs, this salmon is perfect for athletes and fitness buffs focusing on muscle maintenance and a lean diet. |
High Fiber SeekersIndividuals prioritizing dietary fiber might find this product lacking as it contains no fiber, essential for digestive health. |
Heart Health Focused IndividualsRich in potassium and Vitamin D, it's a heart-healthy choice, supporting cardiovascular function and overall wellness. |
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Dietary Restricted IndividualsIdeal for those on Keto, Paleo, or Kosher diets, and is also gluten, nut, and dairy-free. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsWith 18g of protein and zero carbs, this salmon is perfect for athletes and fitness buffs focusing on muscle maintenance and a lean diet. |
Heart Health Focused IndividualsRich in potassium and Vitamin D, it's a heart-healthy choice, supporting cardiovascular function and overall wellness. |
Dietary Restricted IndividualsIdeal for those on Keto, Paleo, or Kosher diets, and is also gluten, nut, and dairy-free. |
High Fiber SeekersIndividuals prioritizing dietary fiber might find this product lacking as it contains no fiber, essential for digestive health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 5g per serving, with 1.5g saturated fat. This is within reasonable limits as per USDA recommendations of total fat intake to be less than 78g per day for a 2000 kcal diet.
- Cholesterol: At 75mg per serving, it is within the AHA's recommendation of less than 300mg per day for a healthy adult.
- Protein: High in protein, with 18g per serving, which is beneficial for muscle maintenance and can help in feeling full.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto and Paleo.
- Sugars: No sugar, which aligns with the FDA's recommendation of minimizing added sugar intake.
- Sodium: Contains 370mg of sodium per serving, which is moderate and should be considered in the context of overall daily sodium intake, recommended to be less than 2300mg per day by the FDA.
- Fiber: Contains no dietary fiber.
- Vitamins: Good source of Vitamin D, providing 25% of the daily value per serving.
- Calcium: Provides 6% of the daily value for calcium, contributing to bone health.
- Iron: Contains 2% of the daily value for iron, which is beneficial but not a significant source.
- Potassium: Provides 6% of the daily value for potassium, which is important for heart health and muscle function.
Product Evaluation
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Product Details
Ingredients
Pink Salmon, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (85g) |
| Servings Per Container | About 5 servings per can |
| Calories | 120kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 370mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 18g |
| Vitamin D | 5.2mcg |
| Calcium | 90mg |
| Iron | 0.4mg |
| Potassium | 240mg |
Key Features
| Nutritional Profile | High Protein, Keto, Paleo |
| Dietary Preference | Keto, Paleo, Kosher |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the dietary inclusivity of Bumble Bee Pink Salmon, suitable for various health-conscious diets. However, she notes the moderate packaging waste and lack of a strong sustainability narrative, rating it a 3.5 out of 5.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds the high protein content aligning with fitness goals, but notes the product's moderate caloric content and sodium levels could be better optimized for heart health, giving it a 2.5 rating.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in the product for health-focused meals but criticizes the lack of fiber and complex flavors, resulting in a 2.0 rating.
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