In the world of health-conscious food choices, Bragg Premium Nutritional Yeast stands out. This review delves into its low-calorie, high-nutrient profile that supports a variety of dietary needs, from vegan to gluten-free. Ideal for those managing dietary restrictions or seeking healthful additions to their diet.
Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile & Dietary Benefits
Bragg Premium Nutritional Yeast is a powerhouse for those on restrictive diets, offering a gluten-free, sugar-free, and nut-free option that is rich in protein and fiber, and low in sodium. -
Heart Health & Cholesterol
This product is cholesterol-free and very low in sodium, making it a heart-healthy choice, especially for those managing blood pressure or cholesterol levels. -
Vitamin B12 & Iron
Rich in Vitamin B12 and iron, it supports nerve function and red blood cell production, making it essential for vegetarians and vegans looking to supplement these critical nutrients.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for a nutritious, protein-rich supplement that aligns with their dietary restrictions and supports overall wellness. |
Gourmet Flavor SeekersMay not satisfy those who prefer a more complex or robust flavor profile in nutritional yeast products. |
Individuals with Dietary RestrictionsAn excellent choice for those with gluten, nut, and sugar restrictions, providing a safe and healthful dietary addition. |
|
Fitness EnthusiastsWith its high protein and low-calorie profile, it's ideal for fitness enthusiasts aiming to maintain muscle while managing caloric intake. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking for a nutritious, protein-rich supplement that aligns with their dietary restrictions and supports overall wellness. |
Individuals with Dietary RestrictionsAn excellent choice for those with gluten, nut, and sugar restrictions, providing a safe and healthful dietary addition. |
Fitness EnthusiastsWith its high protein and low-calorie profile, it's ideal for fitness enthusiasts aiming to maintain muscle while managing caloric intake. |
Gourmet Flavor SeekersMay not satisfy those who prefer a more complex or robust flavor profile in nutritional yeast products. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 34 kcal per serving, this product is low in calories, aligning well with general dietary guidelines for maintaining a healthy weight.
- Fat: Contains 0g of fat, making it a good choice for those monitoring their fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: At 5g per serving, it provides a moderate amount of protein, supporting muscle maintenance and growth.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, which is beneficial for managing blood sugar levels and overall health.
- Sodium: Very low in sodium (25mg), making it a good choice for those on a low-sodium diet or managing blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health and potentially lowering the risk of heart disease and type 2 diabetes.
- Vitamins: Rich in Vitamin B, including natural Vitamin B12, which is essential for nerve function and the production of DNA.
- Calcium: Contains 5mg of calcium per serving, contributing to bone health but not a significant source.
- Iron: Contains 1mg of iron per serving, which is beneficial for the production of red blood cells and preventing iron-deficiency anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
|
| Texture |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
YeastNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 tbsp |
| Servings Per Container | 14 |
| Calories | 34kcal |
| Total Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 5g |
| Calcium | 5mg |
| Iron | 1mg |
Key Features
| Texture Taste | Cheese-like |
| Wellness Benefits | Vitamin B12 |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds Bragg Premium Nutritional Yeast aligns well with ethical sourcing, though it falls slightly short on comprehensive nutritional balance. Its allergen-free nature and texture are commendable.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the product's comprehensive health benefits, particularly its support for digestive health and its allergen-free properties, though it could improve in flavor complexity.
| Flavor Complexity | Texture | Brand Reputation | Nutritional Balance | Digestive Health | Allergen Free | Diabetes Friendliness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
| Diabetes Friendliness |
|
The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy notes the product's basic texture and moderate flavor complexity, suitable for health-focused luxury consumers but may not fully meet aesthetic desires.
| Flavor Complexity | Texture | Brand Reputation |
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Brand Reputation |
|
The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan finds the flavor complexity and texture adequate but notes the product's nutritional balance could be more robust for diverse cooking needs.
| Flavor Complexity | Texture | Brand Reputation |
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Brand Reputation |
|
The Baking Aficionado ★ ★ ★
PastryChef Amanda sees potential in its use in baking due to its texture and allergen-free properties, though the flavor complexity and nutritional balance could be better.
| Flavor Complexity | Texture | Allergen Free |
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Allergen Free |
|
More Products You May Like
Dr. Berg Premium Nutritional Yeast Flakes, 8oz
Dr. Berg's Nutritional Yeast Flakes not only provide a good protein content with 8g per serving but are also rich in B vitamins. It offers a neutral taste, making it versatile for various dishes.
Read Review
Nutritional Yeast Flakes, 1 lb, Fortified
Medley Hills Farm Nutritional Yeast Flakes are fortified with B vitamins and provide 8g of protein per serving. Its savory, cheesy flavor and high fiber content make it a worthy alternative.
Read Review
Anthony's Premium Nutritional Yeast Flakes, 1 lb
Anthony's Premium Nutritional Yeast Flakes offer a similar nutritional profile with added benefits like high B vitamin content and a good source of fiber, suitable for those on a plant-based diet.
Read ReviewFeatured In
Essential Guide to Cooking & Baking Ingredients
Discover the best cooking and baking ingredients for every dietary need and culinary ambition.
Guide to Choosing Bottled Cooking & Baking Ingredients
Explore our guide on selecting bottled cooking and baking ingredients, perfect for enhancing your culinary creations.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.