In the bustling aisles of your local grocery, B&M Brown Bread stands out as a heart-healthy, vegetarian-friendly option. This review delves into its moderate caloric content, cholesterol-free recipe, and its potential high sodium and sugar levels, offering insights for discerning consumers.

B&M Brown Bread, Original Flavor, 16 oz, Pack of 12

B&M Brown Bread, Original Flavor, 16 oz, Pack of 12



What Stands Out

  • Moderate Caloric Content
    With 130 kcal per serving, B&M Brown Bread offers a balanced energy intake, making it a suitable choice for those managing daily caloric consumption.
  • Heart-Healthy Option
    This bread is cholesterol-free and very low in fat, supporting cardiovascular health and aligning with dietary guidelines for heart health.
  • High Sodium Awareness
    Contains 400mg of sodium per serving, which is significant. Awareness of sodium content is crucial for those monitoring their salt intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Ideal for those monitoring their cholesterol and fat intake, as it contains no cholesterol and minimal fat.
Low-Sugar Dieters Not suitable for those on a low-sugar diet due to its relatively high sugar content per serving.
Vegetarians Suitable for vegetarians, offering a baked, dairy-free option that fits into a vegetarian diet.

Who Should Buy?


suitability
Health-Conscious Eaters Ideal for those monitoring their cholesterol and fat intake, as it contains no cholesterol and minimal fat.
Vegetarians Suitable for vegetarians, offering a baked, dairy-free option that fits into a vegetarian diet.
Low-Sugar Dieters Not suitable for those on a low-sugar diet due to its relatively high sugar content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 130 kcal per serving, this bread is moderate in calories, suitable for a balanced diet.
  • Fat: Contains 0.5g of total fat with no trans or saturated fat, aligning well with low-fat dietary recommendations.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health.
  • Protein: Provides 3g of protein per serving, which is a modest amount.
  • Carbohydrate: Contains 28g of carbohydrates per serving, which can be a significant portion of daily intake.
  • Sugars: Includes 14g of sugars, which is relatively high and should be consumed in moderation according to FDA guidelines.
  • Sodium: At 400mg per serving, it contributes significantly to the daily sodium intake limit, especially for individuals with high blood pressure.
  • Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health but is lower than the FDA's recommended intake.
  • Vitamins: Contains small amounts of calcium and iron, but not a significant source of other vitamins.
  • Calcium: Provides 4% of the daily value for calcium, supporting bone health.
  • Iron: Contributes 4% of the daily value for iron, aiding in the prevention of anemia.
  • Potassium: Contains 160mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.

Product Evaluation

Criteria Details
Diabetes Friendliness
The high sugar and carbohydrate content make it less suitable for diabetics.
Allergen Free
Contains common allergens like milk and wheat, making it unsuitable for those with these allergies.
Nutritional Balance
The bread provides a good balance of carbohydrates, proteins, and fats, but the high sugar content and moderate fiber levels lower the rating slightly.
Calorific Content
At 130 kcal per serving, the caloric content is moderate, suitable for most diets.
Heart Healthiness
The absence of cholesterol and low fat content contribute to heart health, but the high sodium levels are a concern for cardiovascular health.
Digestive Health
The moderate fiber content supports digestive health, though higher fiber content would be more beneficial.
Flavor Complexity
The rich molasses flavor and traditional baking method contribute to a moderately complex flavor profile.
Texture
The texture is generally well-received, aligning with traditional brown bread expectations.

Product Details

Ingredients

Water, Whole Wheat Flour, Molasses, Dextrose, Rye Flour, Whey, Degerminated Yellow Corn Meal, Baking Soda, Buttermilk, Salt, Corn Oil

Nutrition Label

Nutrient Amount
Serving Size 2 oz (56g / 1/2 inch slice)
Servings Per Container 8
Calories 130kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 400mg
Total Carbohydrate 28g
Dietary Fiber 2g
Total Sugars 14g
Protein 3g
Vitamin D 0mcg
Calcium 40mg
Iron 0.8mg
Potassium 160mg

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.