
B&M Brown Bread, Original Flavor, 16 oz, Pack of 12
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 130 kcal per serving, B&M Brown Bread offers a balanced energy intake, making it a suitable choice for those managing daily caloric consumption. -
Heart-Healthy Option
This bread is cholesterol-free and very low in fat, supporting cardiovascular health and aligning with dietary guidelines for heart health. -
High Sodium Awareness
Contains 400mg of sodium per serving, which is significant. Awareness of sodium content is crucial for those monitoring their salt intake.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious EatersIdeal for those monitoring their cholesterol and fat intake, as it contains no cholesterol and minimal fat. |
Low-Sugar DietersNot suitable for those on a low-sugar diet due to its relatively high sugar content per serving. |
VegetariansSuitable for vegetarians, offering a baked, dairy-free option that fits into a vegetarian diet. |
Who Should Buy?
suitability |
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Health-Conscious EatersIdeal for those monitoring their cholesterol and fat intake, as it contains no cholesterol and minimal fat. |
VegetariansSuitable for vegetarians, offering a baked, dairy-free option that fits into a vegetarian diet. |
Low-Sugar DietersNot suitable for those on a low-sugar diet due to its relatively high sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 130 kcal per serving, this bread is moderate in calories, suitable for a balanced diet.
- Fat: Contains 0.5g of total fat with no trans or saturated fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 3g of protein per serving, which is a modest amount.
- Carbohydrate: Contains 28g of carbohydrates per serving, which can be a significant portion of daily intake.
- Sugars: Includes 14g of sugars, which is relatively high and should be consumed in moderation according to FDA guidelines.
- Sodium: At 400mg per serving, it contributes significantly to the daily sodium intake limit, especially for individuals with high blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health but is lower than the FDA's recommended intake.
- Vitamins: Contains small amounts of calcium and iron, but not a significant source of other vitamins.
- Calcium: Provides 4% of the daily value for calcium, supporting bone health.
- Iron: Contributes 4% of the daily value for iron, aiding in the prevention of anemia.
- Potassium: Contains 160mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
Criteria | Details |
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Diabetes Friendliness |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Digestive Health |
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Flavor Complexity |
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Texture |
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Product Details
Ingredients
Water, Whole Wheat Flour, Molasses, Dextrose, Rye Flour, Whey, Degerminated Yellow Corn Meal, Baking Soda, Buttermilk, Salt, Corn OilNutrition Label
Nutrient | Amount |
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Serving Size | 2 oz (56g / 1/2 inch slice) |
Servings Per Container | 8 |
Calories | 130kcal |
Total Fat | 0.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 400mg |
Total Carbohydrate | 28g |
Dietary Fiber | 2g |
Total Sugars | 14g |
Protein | 3g |
Vitamin D | 0mcg |
Calcium | 40mg |
Iron | 0.8mg |
Potassium | 160mg |
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