In the bustling world of breakfast options, Catalina Crunch stands out with its nutritional profile designed for a modern diet. This cereal offers a robust blend of high protein and fiber, catering to those seeking a filling and nutritious start to their day. It's particularly noted for being allergen-free and containing no artificial ingredients, making it a safe and health-conscious choice.

Catalina Crunch, Cereal Cinnamon Toast, 9 Ounce

Catalina Crunch, Cereal Cinnamon Toast, 9 Ounce



What Stands Out

  • High Protein and Fiber Content
    Catalina Crunch Cereal offers a substantial 11g of protein and 9g of fiber per serving, supporting muscle maintenance and digestive health. This combination is ideal for those seeking a filling breakfast.
  • Zero Sugars and Low Sodium
    With 0g of sugars and only 110mg of sodium, this cereal is a heart-healthy choice that aligns with dietary recommendations for reducing sugar and sodium intake, making it suitable for individuals monitoring these nutrients.
  • Allergen-Free with No Artificial Ingredients
    This product is free from common allergens and contains no artificial ingredients, catering to consumers looking for natural food options and those with specific dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With high protein and fiber, Catalina Crunch is perfect for individuals looking to maintain muscle mass and enhance satiety throughout the morning.
Vitamin Seekers Individuals looking for a vitamin-rich breakfast might find Catalina Crunch less suitable due to its minimal vitamin content.
Heart Health Conscious The zero sugar and low sodium content make this cereal a smart choice for those managing heart conditions or monitoring their sodium intake.

Who Should Buy?


suitability
Fitness Enthusiasts With high protein and fiber, Catalina Crunch is perfect for individuals looking to maintain muscle mass and enhance satiety throughout the morning.
Heart Health Conscious The zero sugar and low sodium content make this cereal a smart choice for those managing heart conditions or monitoring their sodium intake.
Vitamin Seekers Individuals looking for a vitamin-rich breakfast might find Catalina Crunch less suitable due to its minimal vitamin content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The cereal provides 110 calories per serving (1/2 cup), which is moderate and can fit well into a balanced diet. It aligns with the FDA's general recommendation of a 2000 calorie daily intake.
  • Fat: Total fat is 5g per serving, with only 0.5g saturated fat. This is within the USDA guidelines, which recommend most of the fats consumed should be monounsaturated or polyunsaturated, and saturated fats should be limited.
  • Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with the American Heart Association's recommendation to keep daily intake under 300mg.
  • Protein: Provides 11g of protein per serving, which is significant and beneficial for muscle maintenance and feeling full. This is higher than average and aligns well with WHO and USDA recommendations for daily protein intake.
  • Carbohydrate: Total carbohydrates are 14g per serving, with a high dietary fiber content of 9g. This is good for digestive health and provides 32% of the FDA's recommended daily fiber intake.
  • Sugars: Contains 0g of sugars, which is excellent for maintaining low blood sugar levels and aligns perfectly with the FDA's guidance to reduce sugar intake.
  • Sodium: With 110mg of sodium per serving, it is low and aligns with the FDA's recommendation to keep daily sodium intake under 2300mg for most adults.
  • Fiber: The high fiber content (9g per serving) is beneficial for digestive health and aligns with the USDA and EFSA recommended daily intake levels.
  • Vitamins: It does not contain significant amounts of vitamins, which is typical for cereals, as they are generally not a primary source of vitamins.
  • Calcium: Provides 50mg of calcium per serving, which is 4% of the daily value. While not high, it contributes to the daily calcium intake, important for bone health.
  • Iron: Contains 1.6mg of iron per serving, contributing to the daily iron intake, which is essential for preventing anemia.
  • Potassium: Provides 30mg of potassium per serving, which is minimal compared to the FDA's recommendation of 4700mg per day, but every bit helps in managing blood pressure.
  • Additives: The cereal contains no artificial ingredients, aligning with FDA and EFSA guidelines on the use of additives.

Product Evaluation

Criteria Details
Calorific Content
The calorie content is moderate, making it suitable for a variety of dietary plans without being excessively high.
Nutritional Balance
The product offers a well-balanced nutritional profile, high in protein and fiber, and low in sugars and fats, making it a healthy choice.
Heart Healthiness
Low in saturated fats and cholesterol, and moderate in calories, it supports heart health.
Diabetes Friendliness
With zero sugars and moderate carbohydrates, it is suitable for diabetic diets.
Digestive Health
The high fiber content significantly contributes to digestive health.
Allergen Free
The product is free from common allergens, making it suitable for individuals with various dietary restrictions.

Product Details

Ingredients

Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil and/or Coconut Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract

Key Features

Allergens None

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