Blue Valley Whole Milk, Shelf Stable, 8 Fl Oz (24 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Blue Valley Whole Milk is fortified with vitamins D and A, offering 15% and 25% of daily values respectively, supporting immune function and vision health. -
Heart Health Friendly
With only 5g of saturated fat and 30mg of cholesterol, this milk supports heart health by staying within American Heart Association's recommended limits. -
Low Sodium, High Calcium
Contains just 95mg of sodium per serving and provides 260mg of calcium, which is beneficial for maintaining healthy blood pressure and supporting bone health.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious ParentsParents seeking nutritious options for their children will find Blue Valley Whole Milk appealing due to its rich calcium and vitamin content. |
DiabeticsDue to its higher sugar content, diabetics might want to consider other milk options with lower sugar levels. |
Heart Health AdvocatesIndividuals focusing on heart health will appreciate the low cholesterol and moderate fat content of this milk. |
Who Should Buy?
suitability |
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Health-Conscious ParentsParents seeking nutritious options for their children will find Blue Valley Whole Milk appealing due to its rich calcium and vitamin content. |
Heart Health AdvocatesIndividuals focusing on heart health will appreciate the low cholesterol and moderate fat content of this milk. |
DiabeticsDue to its higher sugar content, diabetics might want to consider other milk options with lower sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 8g, with 5g of saturated fat. This should be consumed in moderation, aligning with USDA recommendations to keep saturated fat intake low to support heart health.
- Cholesterol: Contains 30mg of cholesterol per serving, which is within the recommended limits of 300mg per day by the American Heart Association.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Contains 11g of carbohydrates, with 10g of sugars. The sugar content is a bit high, considering FDA guidelines that recommend limiting added sugars.
- Sodium: Contains 95mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for a low-sodium diet.
- Calcium: Provides 260mg of calcium, which is 20% of the daily value recommended by the FDA, supporting bone health.
- Vitamins: Rich in vitamins D and A, providing 15% and 25% of the daily value respectively, contributing to immune function and vision health.
Product Evaluation
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Product Details
Ingredients
Milk, Vitamin D3, Vitamin A PalmitateNutrition Label
Nutrient | Amount |
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Servings per container | 1 |
Serving size | 236 mL |
Calories | 150kcal |
Total Fat | 8g |
Saturated Fat | 5g |
Trans Fat | 0g |
Cholesterol | 30mg |
Sodium | 95mg |
Total Carbohydrate | 11g |
Dietary Fiber | 0g |
Total Sugars | 10g |
Protein | 8g |
Vitamin D | 2.6mcg |
Calcium | 260mg |
Iron | 0mg |
Potassium | 350mg |
Vitamin A | 220mcg |
Key Features
Nutritional Profile | Vitamin or Mineral Fortified |
Texture Taste | Creamy |
Culture | Kosher |
Dietary Preference | Kosher |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★
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The Health-Conscious Baker ★ ★ ★
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The Artisan Explorer ★ ★
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