Birds Eye Steamfresh Mixed Vegetables, Frozen, 10 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
At just 60 kcal per serving, this product is an ideal choice for calorie-conscious individuals, supporting a healthy diet without sacrificing taste. -
Heart-Healthy Option
With no cholesterol and only 0.5g of total fat, these vegetables are a heart-healthy food choice, aligning with dietary guidelines for reducing heart disease risk. -
Rich in Essential Vitamins
Packed with 20% of the daily value for Vitamin A and 8% for Vitamin C, this product supports immune function and vision health, standing out in nutritional content.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a low-calorie, low-fat diet will find this product supportive of their health goals, especially with its rich vitamin content. |
Protein SeekersAthletes or individuals on a high-protein diet might find the 2g of protein per serving insufficient for their dietary needs. |
Heart Health AdvocatesThose managing cholesterol levels will appreciate this product's cholesterol-free formula, aiding in heart health maintenance. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a low-calorie, low-fat diet will find this product supportive of their health goals, especially with its rich vitamin content. |
Heart Health AdvocatesThose managing cholesterol levels will appreciate this product's cholesterol-free formula, aiding in heart health maintenance. |
Protein SeekersAthletes or individuals on a high-protein diet might find the 2g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 60 kcal per serving, these vegetables are a low-calorie option suitable for calorie-conscious diets.
- Fat: Contains 0.5g of total fat with no saturated or trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, contributing to daily protein intake without being a high-protein source.
- Carbohydrate: Contains 10g of carbohydrates, suitable for moderate-carb diets.
- Sugars: Includes 5g of sugars, which should be consumed in moderation as per FDA guidelines.
- Sodium: Very low in sodium with only 20mg per serving, making it an excellent choice for those watching their sodium intake.
- Fiber: Contains 2g of dietary fiber, contributing to the daily recommended intake and beneficial for digestive health.
- Vitamins: Rich in Vitamin A (20%) and Vitamin C (8%), supporting immune function and vision health.
- Calcium: Although it contains no calcium, this is typical for vegetables and can be obtained from other sources.
- Iron: Contains 2% of the daily value for iron, aiding in the transport of oxygen in the blood.
Product Evaluation
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Product Details
Ingredients
Corn, Carrots, Peas, Green BeansNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 60kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 2g |
| Vitamin A | 20% |
| Vitamin C | 8% |
| Calcium | 0% |
| Iron | 2% |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
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