Imagine a world where indulging in your chocolate cravings aligns with your health goals. Bakerdale Black Cookie Crumbs make this a reality, offering a low-calorie, heart-healthy snack option. This review delves into its nutritional benefits, suitable buyer personas, and expert insights to guide your choice.
Bakerdale Black Cookie Crumbs, 20 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
With only 60 calories per serving, Bakerdale Black Cookie Crumbs offer a guilt-free indulgence suitable for snack lovers looking to manage their caloric intake effectively. -
Heart-Healthy Option
The low cholesterol and sodium levels make these cookie crumbs a heart-friendly choice, aligning with guidelines from the American Heart Association and supporting overall cardiovascular health. -
Minimal Saturated Fat
Containing only 1.5g of saturated fat per serving, these crumbs are an excellent choice for those monitoring their fat intake, helping maintain a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals looking to enjoy a tasty treat without consuming too many calories will find Bakerdale Black Cookie Crumbs an excellent choice. |
High Fiber SeekersDue to the lack of dietary fiber, these cookie crumbs might not appeal to those aiming to increase their fiber intake. |
Heart Health AdvocatesThose monitoring their cholesterol and sodium intake for heart health reasons will appreciate the low levels in these cookie crumbs. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals looking to enjoy a tasty treat without consuming too many calories will find Bakerdale Black Cookie Crumbs an excellent choice. |
Heart Health AdvocatesThose monitoring their cholesterol and sodium intake for heart health reasons will appreciate the low levels in these cookie crumbs. |
High Fiber SeekersDue to the lack of dietary fiber, these cookie crumbs might not appeal to those aiming to increase their fiber intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 calories per serving, which is relatively low and can fit well within a typical snack range.
- Fat: Total fat is 3.5g with 1.5g saturated fat. This is moderate and should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 5mg of cholesterol per serving, which is low and well within the recommended limits by the American Heart Association.
- Protein: Provides 1g of protein per serving, which is minimal and not a significant source of protein.
- Carbohydrate: Total carbohydrates are 8g per serving, with 4g of sugars. This can be a quick source of energy but should be monitored, especially for those managing blood sugar.
- Sugars: Contains 4g of added sugars per serving, which is 9% of the daily value. This should be considered in the context of overall sugar intake as per FDA guidelines.
- Sodium: At 25mg per serving, the sodium content is low, making it a good choice for those monitoring sodium intake for heart health.
- Fiber: Contains no dietary fiber, so it does not contribute to fiber intake as recommended by the USDA.
- Calcium: Provides 53mg of calcium per serving, contributing to daily calcium needs and supporting bone health.
- Iron: Contains 0.4mg of iron per serving, which is a small contribution to the daily iron needs, particularly for women.
- Potassium: Contains 20mg of potassium per serving, which is minimal but still contributes to the daily intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Visual Appeal |
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Product Details
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Eggs, Cocoa, Chocolate Liquor, Cocoa Butter, Water, Invert Sugar, Baking Soda, Artificial Vanilla Flavoring, Lecithin, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 14g |
| Servings Per Container | About 40 |
| Calories | 60kcal |
| Total Fat | 3.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 25mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 1g |
| Vitamin D | 0mg |
| Calcium | 53mg |
| Iron | 0.4mg |
| Potassium | 20mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
As a passionate advocate for both aesthetics and health in baking, I find Bakerdale's cookie crumbs visually appealing but only moderately satisfying in nutritional balance. The low allergen and diabetes friendliness scores detract from its overall appeal, despite a strong brand reputation.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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