In the world of snacks, finding a balance between delicious flavor and health-conscious choices can be a challenge. Enter Baked Ruffles Cheddar Sour Cream, a snack that promises both indulgence and moderation. This review delves into its nutritional merits, flavor profile, and suitability for various dietary preferences.
Baked Ruffles Cheddar Sour Cream, Pack of 40
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat Delight
With only 2.5g of total fat and zero trans or saturated fats per serving, these Baked Ruffles offer a guilt-free snacking option that doesn't compromise on taste. -
Heart Healthy Choice
Containing 0mg of cholesterol and moderate sodium levels, these chips support a heart-healthy diet, making them a great choice for snack lovers looking to maintain their cardiovascular health. -
Calorie-Conscious Snacking
At 100 kcal per serving, these chips are an excellent choice for those monitoring their calorie intake but still seeking a satisfying snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals tracking their caloric intake will find the 100 kcal per serving appealing for a controlled indulgence. |
Protein SeekersFitness enthusiasts or those on a high-protein diet may find the 1g of protein per serving insufficient for their nutritional needs. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the low cholesterol and moderate sodium levels, aligning with heart-healthy dietary guidelines. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals tracking their caloric intake will find the 100 kcal per serving appealing for a controlled indulgence. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the low cholesterol and moderate sodium levels, aligning with heart-healthy dietary guidelines. |
Protein SeekersFitness enthusiasts or those on a high-protein diet may find the 1g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, these chips are moderate in calories, suitable for a snack but should be consumed in moderation within daily caloric limits.
- Fat: Total fat is 2.5g per serving, with 0g saturated and trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 17g per serving, with 1g of dietary fiber and 2g of sugars, making it a moderate carb snack.
- Sugars: Contains 2g of sugars, with 1g being added sugars. This is low but should be considered in the context of overall sugar intake.
- Sodium: At 200mg per serving, it is moderate in sodium, suitable for low-sodium diets but should be consumed in moderation.
- Fiber: Provides 1g of dietary fiber, contributing to digestive health but not significantly meeting daily fiber needs.
Product Evaluation
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Product Details
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin, Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, Disodium GuanylateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package |
| Calories | 100kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.2mg |
| Potassium | 180mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium |
| Texture Taste | Crunchy |
| Flavor | Baked Ruffles Cheddar & Sour Cream |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the moderate nutritional balance but notes the lack of allergen-free certification. With a 4.0 rating, she highlights the brand's reputation but suggests improvements for eco-conscious consumers.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex gives a 3.0 rating, appreciating the visual appeal and flavor complexity. However, he notes the partial match in nutritional balance and allergen information, suggesting more versatility in use.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay rates these chips at 2.0, citing the moderate flavor complexity and brand reputation. The lack of significant protein and allergen-free options are areas for improvement.
| Allergen Free | Flavor Complexity | Nutritional Balance |
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