
Bahlsen Dark Chocolate Choco Wafers, 12 Boxes
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
This product contains zero cholesterol and is very low in sodium, making it a heart-healthy option for those monitoring their cardiovascular health. -
Rich in Iron
Each serving provides 2mg of iron, aiding significantly in daily iron intake which is essential for preventing anemia and boosting energy. -
Low Sodium Snack
With only 10mg of sodium per serving, these wafers are an excellent choice for individuals on a low-sodium diet, supporting better blood pressure management.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIdeal for those who prefer a snack with controlled sodium and no cholesterol, supporting a heart-healthy diet. |
Low-Fat Diet FollowersNot suitable for individuals on strict low-fat diets due to the high saturated fat content per serving. |
Iron Deficiency SufferersA great option for individuals needing to boost their iron intake without consuming meat, aiding in anemia prevention. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIdeal for those who prefer a snack with controlled sodium and no cholesterol, supporting a heart-healthy diet. |
Iron Deficiency SufferersA great option for individuals needing to boost their iron intake without consuming meat, aiding in anemia prevention. |
Low-Fat Diet FollowersNot suitable for individuals on strict low-fat diets due to the high saturated fat content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a daily diet as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 6g of saturated fat. This should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within AHA and FDA limits.
- Protein: Provides 2g of protein per serving, which is low compared to daily requirements.
- Carbohydrate: Contains 17g of carbohydrates, including 2g of dietary fiber and 11g of sugars. The sugar content is 11g, which should be considered in daily intake as per FDA guidelines.
- Sodium: Very low in sodium with only 10mg per serving, making it suitable for low-sodium diets as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to about 7% of the daily value, which is beneficial for digestion.
- Vitamins: Low in vitamins, with 0% of Vitamin D and minimal amounts of Calcium and Iron.
- Calcium: Provides 17mg of calcium per serving, which is 2% of the daily value, contributing slightly to bone health.
- Iron: Contains 2mg of iron per serving, contributing significantly to the daily value and aiding in preventing anemia.
- Potassium: Provides 152mg of potassium, which is 4% of the daily value, beneficial for blood pressure management.
Product Evaluation
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Diabetes Friendliness |
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Allergen Free |
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Flavor Complexity |
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Product Details
Ingredients
Chocolate, sugar, wheat flour, cocoa butter, whey, palm oil, sunflower lecithin, milk, invert sugar, egg yolks, salt, sodium bicarbonate, natural flavorNutrition Label
Nutrient | Amount |
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Serving Size | 29g |
Servings Per Container | 3 |
Calories | 160kcal |
Total Fat | 9g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 10mg |
Total Carbohydrate | 17g |
Dietary Fiber | 2g |
Total Sugars | 11g |
Added Sugars | 2g |
Protein | 2g |
Vitamin D | 0mcg |
Calcium | 17mg |
Iron | 2mg |
Potassium | 152mg |
Key Features
Nutritional Balance |
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Calorific Content |
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Flavor Complexity |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★
Allergen Free | Flavor Complexity | Texture | Flavor Balance |
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Allergen Free |
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Flavor Complexity |
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