In the bustling world of quick eats, Bagel Bites Cheese & Pepperoni Mini Pizza Bagel emerges as a contender. With a moderate calorie count and a blend of essential nutrients, it positions itself as a convenient snack for various dietary preferences. This review delves into its nutritional benefits, ideal for busy parents and calorie-conscious snackers, while also acknowledging areas for improvement.
Bagel Bites Cheese & Pepperoni Mini Pizza, 9 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 190 calories per serving, Bagel Bites offer a balanced snack option that fits well into a healthy diet, aligning with FDA guidelines for moderate calorie intake. -
Nutritional Balance and Flavor
The snack scores high in both nutritional balance and flavor, providing essential nutrients like iron and protein, while the cheddar-cheese flavor enhances the eating experience. -
Allergen Awareness and Dietary Preferences
Clearly labeled as containing common allergens like wheat and soy, it caters to the flexitarian diet, ensuring transparency and safety for sensitive consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ParentsPerfect for quick snacks, these mini pizza bagels are easy to prepare in the microwave, making them a convenient choice for parents on the go. |
Low-Sodium DietersDue to its higher sodium content, it may not be suitable for those on a strict low-sodium diet. |
Calorie-Conscious SnackersWith only 190 calories per serving, it's an ideal choice for those who monitor their caloric intake but still want to enjoy a tasty snack. |
Who Should Buy?
| suitability |
|---|
Busy ParentsPerfect for quick snacks, these mini pizza bagels are easy to prepare in the microwave, making them a convenient choice for parents on the go. |
Calorie-Conscious SnackersWith only 190 calories per serving, it's an ideal choice for those who monitor their caloric intake but still want to enjoy a tasty snack. |
Low-Sodium DietersDue to its higher sodium content, it may not be suitable for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of a full meal, aligning with FDA guidelines for moderate calorie intake.
- Fat: Total fat is 6g with 2.5g of saturated fat per serving, which is within reasonable limits as per USDA guidelines, but should be consumed in moderation.
- Cholesterol: Contains 15mg of cholesterol per serving, which is low and aligns with the American Heart Association's recommendation of under 300mg per day.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 27g of carbohydrates per serving, which is moderate, but the presence of 1g of added sugars should be considered in the context of FDA guidelines on sugar intake.
- Sugars: Includes 1g of added sugars per serving, which is low and aligns with FDA's recommendation to limit added sugar intake.
- Sodium: With 410mg of sodium per serving, it is significant and should be consumed mindfully, especially in the context of FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake but falls short of the FDA's recommended intake levels.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin C and 4% Vitamin A per serving.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Contains 8% of the daily value for iron, contributing to the prevention of iron deficiency anemia as per FDA guidelines.
- Potassium: Provides 4% of the daily value for potassium, which is essential for managing blood pressure and kidney health as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 pieces (88g) |
| Calories | 190kcal |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 410mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0.1mcg |
| Calcium | 8mg |
| Iron | 1.3mg |
| Potassium | 170mg |
Key Features
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan finds the Bagel Bites appealing for their visual charm and balanced flavor. However, he notes the lack of flavor complexity typical in gourmet snacks.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the moderate caloric content and the effort to balance nutrition but is concerned about the allergens and the high sodium level.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the snack's minimal packaging waste but notes the product could improve in allergen transparency and nutritional balance.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam sees potential in the snack as a quick protein source but advises caution due to the sodium content, which might not suit all fitness enthusiasts.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay likes the ease of preparation and the snack's appeal to children but finds the nutritional balance could be better optimized for health-conscious families.
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