Amidst a sea of indulgent snacks, the Back to Nature Fudge Mint Cookies stand out with their heart-healthy, vegan-friendly profile. These cookies offer a guilt-free snacking option with low cholesterol and sodium, aligned with dietary guidelines. Perfect for those who prioritize health without sacrificing flavor.
Back to Nature Fudge Mint Cookies, 6.4 Ounce (2 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and low saturated fat, these cookies are a smart choice for maintaining cardiovascular health, aligning with American Heart Association guidelines. -
Moderate Caloric Content
Each serving contains only 140 kcal, making it easier to fit into a balanced diet without exceeding daily caloric needs. -
Low Sodium
The low sodium content of 110mg per serving is ideal for those managing blood pressure, adhering to FDA and WHO recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those who monitor their cholesterol and prefer vegan options without compromising on taste. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to the high level of added sugars. |
Dietary-Restricted IndividualsA great choice for individuals avoiding animal products or managing sodium intake for health reasons. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those who monitor their cholesterol and prefer vegan options without compromising on taste. |
Dietary-Restricted IndividualsA great choice for individuals avoiding animal products or managing sodium intake for health reasons. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to the high level of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It's lower than typical full-size cookies, aligning with FDA's general guidance on a 2000 kcal daily diet.
- Fat: Total fat is 6g per serving, with 4.5g saturated. This is within the FDA's recommendation of keeping saturated fat intake as low as possible.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health as per the American Heart Association.
- Protein: Low in protein with only 1g per serving, not a significant source for meeting daily protein needs.
- Carbohydrate: Contains 22g of carbohydrates per serving, which is moderate. The high sugar content (13g) should be considered against FDA guidelines on sugar intake.
- Sugars: 13g of added sugars per serving is high, constituting 26% of the daily value, which is a concern as per FDA's recommendation to limit added sugar intake.
- Sodium: Contains 110mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for maintaining a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, which is minimal compared to the recommended intake levels from USDA and EFSA.
- Vitamins: Lacks significant amounts of vitamins, with 0% Vitamin D and only 1% Calcium per serving.
- Iron: Contains 1.3mg of iron per serving, contributing to the daily recommended intake, supporting the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt, Unbleached Wheat Flour, Palm Oil, Leavening (Baking Soda, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Peppermint OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 4 cookies (31g) |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 1g |
| Total Sugars | 13g |
| Added Sugars | 13g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.3mg |
| Potassium | 110mg |
Key Features
| Nutritional Profile | Vegan, Plant-based |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds these cookies align well with sustainable practices, though the nutritional balance could be better. The vegan ingredients and texture are praised, making them a hit among eco-conscious consumers.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex appreciates the ethical sourcing and vegan nature of the cookies but notes the lack of dietary fiber and high sugar content which could deter health-focused individuals.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily enjoys the texture and brand reputation of the cookies but is concerned about the nutritional balance and high sugar content, making them less ideal for strict diet followers.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot enjoys the moderate caloric content and the texture of these cookies but finds the flavor complexity lacking for the culinary adventurer seeking a unique taste experience.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay notes the cookies' low cholesterol and vegan credentials but criticizes the high sugar content, which could be a dealbreaker for health-focused bakers.
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