In the world of health-conscious snacking, finding a treat that satisfies both the taste buds and nutritional needs can be challenging. Enter the Atkins Peanut Butter Protein Wafer Crisps. These crisps offer a harmonious blend of creamy and crunchy textures, packed with protein and low in carbohydrates, ideal for those on a Keto diet or managing weight.

Atkins Peanut Butter Protein Wafer Crisps, 5 Count

Atkins Peanut Butter Protein Wafer Crisps, 5 Count

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile for Health-Conscious Dieters
    Atkins Peanut Butter Protein Wafer Crisps are a standout for their low sugar and carb content, aligning perfectly with Keto dietary preferences and aiding in weight management.
  • Satisfying Texture and Flavor
    The combination of crunchy texture and creamy peanut butter flavor offers a satisfying snack experience without compromising dietary goals.
  • Heart and Diabetic Friendly
    With low sodium and sugar levels, these wafers support heart health and are suitable for diabetic diets, making them a versatile choice for various health needs.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers Ideal for individuals following a ketogenic diet, these wafers provide a satisfying snack without carb overload.
Allergy-Sensitive Individuals Not suitable for people with allergies to peanuts, wheat, or soy due to its inclusive ingredient list.
Weight Management Enthusiasts With high protein and low sugar content, these crisps are perfect for those managing their weight while seeking tasty options.

Who Should Buy?


suitability
Keto Diet Followers Ideal for individuals following a ketogenic diet, these wafers provide a satisfying snack without carb overload.
Weight Management Enthusiasts With high protein and low sugar content, these crisps are perfect for those managing their weight while seeking tasty options.
Allergy-Sensitive Individuals Not suitable for people with allergies to peanuts, wheat, or soy due to its inclusive ingredient list.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 14g per serving, with 7g of saturated fat. This should be consumed in moderation as per USDA guidelines to maintain a healthy diet.
  • Cholesterol: Contains 5mg of cholesterol per serving, well within the recommended limits by the American Heart Association.
  • Protein: Provides 10g of protein per serving, contributing to daily protein needs as suggested by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 9g per serving, with 5g of dietary fiber, making it suitable for low carb diets like Keto.
  • Sugars: Contains 1g of sugar and 0g added sugars, aligning well with FDA guidelines on sugar intake.
  • Sodium: At 100mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Fiber: With 5g of fiber per serving, it contributes to the daily fiber intake recommended by USDA and EFSA, supporting digestion and metabolism.
  • Vitamins: Contains calcium and iron, albeit in small amounts, contributing to the daily values recommended by the FDA.
  • Potassium: Provides 80mg of potassium per serving, which is beneficial for managing blood pressure according to FDA guidelines.

Product Evaluation

Criteria Details
Allergen Free
Contains common allergens like milk, wheat, almonds, peanuts, and soy, making it unsuitable for those with these allergies.
Calorific Content
Moderate calorie content makes it suitable as a snack but may need to be considered in the context of a full meal plan.
Heart Healthiness
Low in cholesterol and moderate in fats, which is beneficial for heart health, but the saturated fat content should be consumed in moderation.
Flavor Complexity
While the flavor is well-liked, it is single-dimensional, offering a straightforward peanut butter taste.
Visual Appeal
The product's visual presentation in images and packaging is highly appealing, likely contributing to its popularity.
Nutritional Balance
Offers a good balance of nutrients with high protein and fiber, and low sugar and carbs, suitable for various dietary needs.
Diabetes Friendliness
Very low in sugars and carbs, making it a suitable choice for individuals managing diabetes.
Digestive Health
High in fiber, which supports digestive health and can be beneficial for regularity.
Everyday Meals
Convenient packaging and nutritional profile make it suitable for regular consumption, especially for those on specific diets like Keto.
Brand Reputation
Atkins is a well-known brand in the health and nutrition space, known for its focus on low-carb products.
Texture
The product is lauded for its crunchy wafer and creamy filling, providing a satisfying texture experience.

Product Details

Ingredients

MILK PROTEIN ISOLATE, PALM KERNEL OIL, POLYDEXTROSE, WHEY PROTEIN ISOLATE, PALM OIL, CANOLA OIL, PEANUTS, PEANUT OIL, ENRICHED WHE AT FLOUR (WHE AT FLOUR, NIACIN, REDUCED I R O N , T H I A M I N E M O N O N I T R AT E , F O L I C A C I D), SODIUM CASEINATE, W HE Y P OW DE R, S A LT, S OY L ECI T HIN, N AT UR A L FLAVORS, ALMOND PROTEIN POWDER, SUCRALOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, S O D I U M B I C A R B O N A T E , C O R N S T A R C H , MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS, AMMONIUM BICARBONATE

Nutrition Label

Nutrient Amount
Serving Size 1 bar (36g)
Calories 190kcal
Total Fat 14g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 5mg
Sodium 100mg
Total Carbohydrate 9g
Dietary Fiber 5g
Total Sugars 1g
Added Sugars 0g
Protein 10g
Vitamin D 0mcg
Calcium 160mg
Iron 0.2mg
Potassium 80mg

Key Features

Nutritional Profile Low Sugar, Low Carb, Keto
Texture Taste Crunchy, Creamy
Wellness Benefits Weight Management

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam appreciates the high protein and low carb profile of the Atkins Peanut Butter Protein Wafer Crisps, making them a great post-workout snack for fitness enthusiasts.
Heart Healthiness Nutritional Balance Texture Diabetes Friendliness Digestive Health
Heart Healthiness
Nutritional Balance
Texture
Diabetes Friendliness
Digestive Health

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky finds the Atkins wafers align well with a health-conscious diet, though the limited flavor complexity might not satisfy all palates.
Allergen Free Flavor Complexity Nutritional Balance Visual Appeal Texture Diabetes Friendliness Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Visual Appeal
Texture
Diabetes Friendliness
Digestive Health

The Gourmet Chef ★ ★ ★ ★

CulinaryGuru Marco notes the high visual appeal and satisfying texture of the wafers but feels the nutritional balance could be improved for a gourmet offering.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Health Guru ★ ★ ★ ★

GreenSmoothie Sarah values the product's diabetic-friendly profile and low allergen content, making it a safe choice for health-focused individuals.
Allergen Free Flavor Complexity Nutritional Balance Diabetes Friendliness Texture Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Texture
Digestive Health

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay sees potential in the wafers as a healthy snack option, though the allergen presence limits its suitability for sensitive consumers.
Allergen Free Flavor Complexity Nutritional Balance Texture Diabetes Friendliness Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Texture
Diabetes Friendliness
Digestive Health

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