Imagine biting into a chewy, savory cookie that not only satisfies your sweet tooth but also aligns with your health goals. The Atkins Peanut Butter Protein Cookie offers just that, blending indulgence with nutritional benefits. This review dives into its high protein and fiber content, tailored for those on a ketogenic diet, while also considering its suitability for various consumers.
Atkins Peanut Butter Protein Cookie, 4 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Fiber
Each cookie provides 10g of protein and 8g of dietary fiber. This composition supports muscle maintenance and digestive health, making it an excellent snack for fitness enthusiasts and health-conscious individuals alike. -
Keto-Friendly
With only 3g net carbs and 1g sugar per serving, these cookies are a dream for anyone following a ketogenic diet, helping maintain ketosis while indulging in a delicious snack. -
Low in Allergens
Free from gluten and low in allergens like milk and peanuts, these cookies cater to those with specific dietary restrictions, increasing their appeal among sensitive consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for those who need a quick protein fix without breaking their carb limit. |
Micronutrient SeekersNot suitable for those looking to fulfill a significant portion of their daily vitamin and mineral intake. |
Keto DietersIdeal for individuals following a strict ketogenic diet looking for a low-carb, high-fiber snack. |
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Allergy-Sensitive SnackersA safe choice for consumers who are gluten-intolerant or sensitive to common allergens. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsPerfect for those who need a quick protein fix without breaking their carb limit. |
Keto DietersIdeal for individuals following a strict ketogenic diet looking for a low-carb, high-fiber snack. |
Allergy-Sensitive SnackersA safe choice for consumers who are gluten-intolerant or sensitive to common allergens. |
Micronutrient SeekersNot suitable for those looking to fulfill a significant portion of their daily vitamin and mineral intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies contain 170 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 13g per serving, with 5g of saturated fat. This should be consumed in moderation, adhering to USDA guidelines to keep saturated fat intake below 10% of total daily calories.
- Cholesterol: Contains 5mg of cholesterol per serving, well within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 10g of protein per serving, contributing to daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 17g per serving, with 8g of dietary fiber, making it suitable for low carb diets like Keto.
- Sugars: Only 1g of total sugars per serving, significantly lower than FDA's recommendation to limit added sugars.
- Sodium: Contains 180mg of sodium per serving, which is moderate and aligns with FDA and WHO guidelines for daily sodium intake.
- Fiber: High in fiber with 8g per serving, contributing to digestive health and meeting USDA's recommended intake levels.
- Vitamins: Contains some calcium and iron, but not significant amounts to heavily impact daily values.
- Calcium: Provides 90mg of calcium per serving, contributing to bone health but not a significant portion of the daily recommended intake.
- Iron: Contains 0.7mg of iron per serving, which is a small contribution to the daily iron requirements.
- Potassium: Provides 130mg of potassium per serving, supporting blood pressure management.
- Additives: Contains sucralose, a non-nutritive sweetener, which is FDA-approved but should be consumed in moderation.
Product Evaluation
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Product Details
Ingredients
Peanuts, Soluble Corn Fiber, Milk Protein Isolate, Water, Erythritol, Butter (Cream, Natural Flavor), Calcium Caseinate, Vegetable Glycerin, Natural Flavors, Whey Protein Isolate, Salt, Sunflower Lecithin, Xanthan Gum, Baking Soda, SucraloseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cookie (39g) |
| Calories | 170 kcal |
| Total Fat | 13g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 180mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 8g |
| Total Sugars | 1g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 90mg |
| Iron | 0.7mg |
| Potassium | 130mg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the Atkins Peanut Butter Protein Cookie to be a stellar choice for athletes and fitness buffs. Its high protein and fiber content support muscle repair and digestive health, essential after intense workouts.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah appreciates the cookie's low sugar and high fiber benefits, aligning with a health-conscious diet. However, she notes the lack of significant vitamin content could be a drawback for some.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda enjoys the chewy texture and savory peanut butter flavor, suitable for dessert lovers looking for healthier alternatives. She points out, though, that the cookie could improve in flavor complexity.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay recommends this cookie for parents seeking healthy snack options for their kids. The keto-friendly profile and low allergen content make it a safe and nutritious choice.
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