Imagine biting into a soft, chewy cookie that aligns with your keto lifestyle. The Atkins Chocolate Chip Protein Cookie offers a sweet escape with only 3g net carbs and 1g sugar, making it a guilt-free indulgence for those watching their carbohydrate intake. This review delves into its nutritional content, flavor profile, and how it stands against its peers.
Atkins Chocolate Chip Protein Cookies, 4 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Keto-Friendly Indulgence
Atkins Chocolate Chip Protein Cookies are a keto enthusiast's delight. With only 3g net carbs and 1g sugar, they cater perfectly to low-carb dietary preferences while still satisfying sweet cravings. -
Moderate Caloric Content
Each cookie contains 160-170 calories, making them a manageable snack for those monitoring their daily caloric intake. This aligns well with a balanced diet approach. -
Low Sodium Option
With just 130-135mg of sodium per serving, these cookies are an excellent choice for individuals looking to reduce their sodium intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Keto DieterPerfect for individuals following a ketogenic diet, these cookies provide a sweet treat without breaking carb limits. |
Protein SeekersIndividuals looking for a high-protein snack might find the 2g of protein per cookie insufficient for their dietary needs. |
The Calorie CounterWith a moderate calorie count, these cookies fit well into a controlled diet plan, making them suitable for those who keep a close eye on their caloric intake. |
Who Should Buy?
| suitability |
|---|
The Keto DieterPerfect for individuals following a ketogenic diet, these cookies provide a sweet treat without breaking carb limits. |
The Calorie CounterWith a moderate calorie count, these cookies fit well into a controlled diet plan, making them suitable for those who keep a close eye on their caloric intake. |
Protein SeekersIndividuals looking for a high-protein snack might find the 2g of protein per cookie insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies contain 160-170 calories per serving, which is moderate and can fit into a balanced diet. This aligns with the FDA's typical daily intake of 2000 calories.
- Fat: Total fat is 11g per serving, with 7g of saturated fat. This is relatively high, and the saturated fat content should be monitored as per USDA recommendations to limit intake.
- Cholesterol: Contains 15-30mg of cholesterol per serving, which is within the FDA's recommendation of less than 300mg per day.
- Protein: Provides 2g of protein per serving, which is low. It does not significantly contribute to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 17g per serving, with 1g of dietary fiber. The low fiber content might not be very beneficial for digestion.
- Sugars: Contains 10g of total sugars, with 3g added sugars. This is moderate but should be considered within the FDA's guidelines on sugar intake.
- Sodium: Contains 130-135mg of sodium, which is relatively low and aligns well with FDA and WHO recommendations for a maximum daily intake of 2300mg.
- Fiber: Provides only 1g of dietary fiber, which is low compared to the recommended intake levels from the USDA and EFSA.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Provides 10mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Contains 1mg of iron per serving, which is low compared to the daily requirements suggested by the FDA.
Product Evaluation
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Product Details
Ingredients
Butter (Cream, Natural Flavor), Soluble Corn Fiber, Milk Protein Isolate, Palm Oil, Unsweetened Chocolate, Water, Erythritol, Polydextrose, Whey Protein Concentrate, Calcium Caseinate, Cocoa Butter, Vegetable Glycerin, Whey Protein Isolate, Natural Flavors, Nonfat Dry Milk, Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, SucraloseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cookie (39g) |
| Calories | 160-170kcal |
| Total Fat | 11g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 15-30mg |
| Sodium | 130-135mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Added Sugars | 3g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 50mg |
Key Features
| Wellness Benefits | Weight Management |
| Dietary Preference | Keto |
| Texture Taste | Chewy, Sweet |
| Flavor | Chocolate Chip |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
While Atkins Chocolate Chip Protein Cookies cater to a keto diet, they fall short in sustainable packaging and ethical sourcing, which are crucial for eco-conscious consumers. Rated 3.5 for their moderate health benefits but limited environmental consideration.
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The Gourmet Voyager ★ ★ ★
These cookies lack the complex flavors and textures that culinary adventurers seek. Although they manage a decent caloric content, the overall experience is underwhelming for a gourmet palate, resulting in a 3.0 rating.
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The Baking Aficionado ★ ★ ★
The simplicity of the Atkins cookies might appeal to some, but for a pastry chef looking for rich flavors and textures, these cookies do not meet the mark. They score a 2.5 for their basic taste and texture profile.
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The Health-Conscious Baker ★ ★ ★
Atkins cookies provide a low-sodium option, yet they disappoint in protein and fiber content, essential for digestive health. This results in a 2.5 rating, as they do not fully support a health-focused diet.
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The Artisan Explorer ★ ★
These cookies offer minimal allergen content and a decent texture, but lack in flavor complexity and ethical sourcing, important for artisan lovers and eco-conscious consumers alike. They score a 1.5.
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