Imagine biting into a soft, iced oatmeal cookie, the kind that reminds you of a cozy afternoon snack. Archway's Soft Iced Oatmeal Cookies offer this nostalgic experience, but how do they stand up in terms of health and flavor? This review delves into their moderate caloric content, sugar levels, and suitability for various dietary needs.
Archway Soft Iced Oatmeal Cookies, 9 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Moderate Caloric Content
Each cookie contains 140 kcal, aligning with a balanced diet. Ideal for those watching their calorie intake without sacrificing taste. -
Low Cholesterol & Dietary Fiber
With less than 5mg of cholesterol and less than 1g of dietary fiber, these cookies are suitable for those managing cholesterol levels but provide minimal fiber. -
High Sugars
Contains 13g of sugars per serving, making it a treat best enjoyed in moderation by those with a sweet tooth.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious Cookie LoverPerfect for individuals who enjoy a sweet treat but need to keep an eye on their caloric intake, as each cookie contains a moderate 140 kcal. |
Dietary Fiber SeekersNot suitable for individuals looking to increase their dietary fiber intake, as each cookie contains less than 1g of fiber. |
Cholesterol WatchersThese cookies are an excellent choice for those managing their cholesterol intake, given their very low cholesterol content. |
Sugar-Sensitive EatersIndividuals managing their sugar intake should consider other options, as these cookies contain high levels of added sugars. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious Cookie LoverPerfect for individuals who enjoy a sweet treat but need to keep an eye on their caloric intake, as each cookie contains a moderate 140 kcal. |
Cholesterol WatchersThese cookies are an excellent choice for those managing their cholesterol intake, given their very low cholesterol content. |
Dietary Fiber SeekersNot suitable for individuals looking to increase their dietary fiber intake, as each cookie contains less than 1g of fiber. |
Sugar-Sensitive EatersIndividuals managing their sugar intake should consider other options, as these cookies contain high levels of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, these cookies can be a part of a balanced diet, considering the FDA's average daily intake of 2000 kcal.
- Fat: Contains 4g of total fat with 2g of saturated fat per serving, which is moderate and aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Very low cholesterol content (<5mg), well below the FDA's recommended daily limit of 300mg.
- Protein: Provides 2g of protein per serving, which is minimal compared to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 24g of carbohydrates per serving, including 13g of sugars. This constitutes a significant portion of the FDA's recommended 300g daily intake.
- Sugars: High in sugars with 13g per serving, all of which are added sugars, comprising 26% of the FDA's daily value.
- Sodium: Contains 100mg of sodium per serving, which is moderate and within the FDA's guidelines for a healthy diet.
- Fiber: Very low in dietary fiber, with less than 1g per serving, not contributing significantly to the USDA's recommended intake of 25g per day.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
- Calcium: Provides 10mg of calcium per serving, which is negligible compared to the FDA's recommended daily intake of 1000mg.
- Iron: Contains 0.8mg of iron per serving, contributing slightly to the FDA's daily value of 18mg for adults.
- Potassium: Provides 60mg of potassium per serving, which is very low compared to the FDA's recommended intake of 4700mg.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Calorific Content |
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Texture |
|
Product Details
Ingredients
Enriched Flour (Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (Palm and/or Soybean), Oats, Raisin Paste, Baking Soda, Salt, Artificial Flavors, Cinnamon, Titanium Dioxide (Color), Modified Soy Protein, Whole Eggs, Dairy WheyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cookie (33g) |
| Servings Per Container | About 8 |
| Calories | 140kcal |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 100mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | <1g |
| Total Sugars | 13g |
| Added Sugars | 13g |
| Protein | 2g |
| Vitamin D | 0mg |
| Calcium | 10mg |
| Iron | 0.8mg |
| Potassium | 60mg |
Key Features
| Nutritional Balance |
|
| Allergen Free |
|
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
PastryChef Amanda might find the Archway Cookies lacking in visual appeal and authenticity, rating them low for their texture and flavor complexity. The moderate nutritional balance and lack of allergen-free options further diminish its appeal to her audience of baking enthusiasts and dessert lovers.
| Allergen Free | Flavor Complexity | Texture | Flavor Balance |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Texture |
|
| Flavor Balance |
|
The Fitness Fanatic ★ ★
ActiveAndy Sam would likely critique these cookies for their high sugar content and minimal health benefits, such as fiber and allergen considerations, making them less suitable for athletes and fitness enthusiasts focused on dietary health.
| Nutritional Balance | Heart Healthiness | Diabetes Friendliness | Flavor Balance | Texture |
|
|
|
|
|
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
| Texture |
|
More Products You May Like
St Amour Susan's Sugar Free Cookie, Almond, 8 Ounce
St Amour Susan's Sugar Free Cookie offers a healthier alternative with only 57 kcal and zero sugars per serving, making it suitable for diabetics and those on a low-calorie diet. Its almond flavor and crispy texture provide a different sensory experience compared to the soft iced oatmeal of the target product.
Read Review
Nonni's THINaddictives Almond Thin Cookies - Papaya & Passionfruit, 4.4 oz
Nonni's THINaddictives Almond Thin Cookies feature exotic papaya and passionfruit flavors, offering a unique taste profile with a crunchy texture. With 90 calories and a low sodium content, it's a viable alternative for those seeking a flavorful yet health-conscious snack.
Read Review
Archway Cookies, Raspberry Filled, 9 Oz (Pack of 9)
Archway Cookies, Raspberry Filled, offer a fruity alternative with a similar caloric profile but different flavor. The presence of raspberry and a different texture might appeal to those desiring variety within the same brand.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.