Dive into the world of Archway's Classic Soft Oatmeal Cookies, a treat that balances taste with health-conscious elements. These cookies offer a heart-healthy snack option with their low cholesterol and sodium levels, suitable for those monitoring their diet closely. However, they are higher in added sugars, which may deter some health-focused individuals.
Archway Classic Soft Oatmeal Cookies, 9.5 Oz (Pack of 9)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Option
With only 105mg of sodium and less than 5mg of cholesterol per serving, these oatmeal cookies are a heart-healthy choice, aligning with FDA recommendations for lower sodium and cholesterol intake. -
Moderate Caloric Content
Each cookie contains 140 calories, making it a moderate-caloric snack. This aligns with balanced eating habits, especially for those monitoring their daily caloric intake. -
Low in Saturated Fats
Containing only 2g of saturated fat per cookie, this product supports heart health by keeping saturated fat intake minimal, which is beneficial according to USDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to enjoy a sweet treat while managing caloric and fat intake might find Archway's oatmeal cookies an ideal snack, given their moderate calorie and low fat content. |
Low Sugar DietersDue to the high content of added sugars, these cookies may not be suitable for those strictly managing their sugar intake or those on low-sugar diets. |
Heart Health AdvocatesThose prioritizing heart health due to concerns about cholesterol and sodium will appreciate these cookies' low levels in both, supporting a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to enjoy a sweet treat while managing caloric and fat intake might find Archway's oatmeal cookies an ideal snack, given their moderate calorie and low fat content. |
Heart Health AdvocatesThose prioritizing heart health due to concerns about cholesterol and sodium will appreciate these cookies' low levels in both, supporting a heart-healthy diet. |
Low Sugar DietersDue to the high content of added sugars, these cookies may not be suitable for those strictly managing their sugar intake or those on low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies contain 140 kcal per serving, which is moderate for a snack but should be consumed in moderation as part of a balanced diet.
- Fat: Total fat is 4.5g with 2g saturated fat. This is relatively low, aligning with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains less than 5mg of cholesterol per serving, well below the recommended daily limit by the FDA, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, which is low but typical for cookies and not a significant source of daily protein intake.
- Carbohydrate: Contains 23g of carbohydrates, including 8g of added sugars. This should be considered in the context of daily sugar intake guidelines from the FDA.
- Sugars: The cookies have 12g of total sugars, with 8g added sugars, which is a considerable amount for a single cookie based on FDA's recommendations to limit sugar intake.
- Sodium: With 105mg of sodium per serving, it is a relatively low-sodium snack, aligning with FDA's recommendation to reduce sodium intake for better heart health.
- Fiber: Contains less than 1g of dietary fiber per serving, which is very low compared to the recommended daily intake by the USDA.
- Vitamins: Provides 10% of the daily value for calcium and 6% for iron, contributing slightly to the daily nutrient needs.
- Calcium: At 10% of the daily value per serving, it contributes to bone health but is not a significant source of calcium.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Raisin Paste, Vegetable Oils (Palm And/Or Soybean Oil), Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Baking Soda, Whole Eggs, Modified Cornstarch, Cinnamon, Salt, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 1 Cookie (33g) |
| Calories | 140kcal |
| Total Fat | 4.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 105mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | <1g |
| Total Sugars | 12g |
| Added Sugars | 8g |
| Protein | 2g |
| Calcium | 10% |
| Iron | 6% |
| Potassium | 70mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the Archway Oatmeal Cookies visually appealing to a moderate extent, but notes their lack in allergen-free options and full flavor complexity. Rated at 3.0, they serve well as a basic snack but may not satisfy those seeking a gourmet experience.
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The Artisan Explorer ★ ★
CraftBread Chris rates these cookies at 1.5 due to their moderate visual appeal and brand reputation. However, the lack of allergen-free options and significant cultural significance makes them less appealing to his eco-conscious, artisan-loving audience.
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