Imagine a cookie that not only satisfies your sweet tooth but also cares for your heart. Twin Dragon Almond Cookies, with their commendable low cholesterol and saturated fat levels, offer just that. Perfect for those watching their sodium intake or calories, these cookies blend health with taste.
Twin Dragon Almond Cookies, 15 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0g saturated fat and 0mg cholesterol per serving, Twin Dragon Almond Cookies are a heart-healthy snack option, aligning with USDA and American Heart Association guidelines. -
Low Sodium Snack
Each serving contains only 65mg of sodium, making these cookies a wise choice for those looking to maintain healthy blood pressure levels as recommended by the FDA and WHO. -
Moderate Caloric Content
At 160kcal per serving, these cookies fit comfortably into a 2000 kcal/day diet, making them a guilt-free treat for those monitoring their caloric intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a heart-healthy diet will appreciate the low cholesterol and saturated fat content of Twin Dragon Almond Cookies. |
Protein SeekersFor those aiming to increase their protein intake, these cookies might not meet their nutritional goals due to their low protein content. |
Calorie CountersThose monitoring their caloric intake will find the moderate 160kcal per serving an attractive feature, allowing indulgence without guilt. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a heart-healthy diet will appreciate the low cholesterol and saturated fat content of Twin Dragon Almond Cookies. |
Calorie CountersThose monitoring their caloric intake will find the moderate 160kcal per serving an attractive feature, allowing indulgence without guilt. |
Protein SeekersFor those aiming to increase their protein intake, these cookies might not meet their nutritional goals due to their low protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal/day intake as per FDA guidelines.
- Fat: Total fat is 9g with 0g saturated fat, aligning well with the USDA recommendations to limit saturated fat intake to less than 20g in a 2000 calorie diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining a healthy cardiovascular system as per the American Heart Association.
- Protein: Provides 2g of protein per serving, which is low relative to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 15g per serving, making up 5% of the daily intake based on a 2000 calorie diet, aligning with FDA guidelines to consume about 300g per day.
- Sugars: Contains 6g of sugars, which is within the FDA's recommendation to limit sugar intake to less than 50g per day.
- Sodium: Contains 65mg of sodium per serving, which is low and aligns with the FDA and WHO recommendations to limit daily sodium intake to less than 2400mg.
- Fiber: Dietary fiber is 0g, which is low and does not contribute significantly to the daily recommended intake of 28g as per the USDA.
- Vitamins: Contains 0% of Vitamin A and C, indicating a lack of significant vitamin content.
- Calcium: Contains 0% of the daily value for calcium, which is not a significant source for bone health.
- Iron: Provides 4% of the daily value for iron, contributing slightly to the FDA's daily requirements.
- Additives: No specific additives are listed, suggesting a clean ingredient profile.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Flavor Complexity |
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| Calorific Content |
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| Diabetes Friendliness |
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| Texture |
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| Heart Healthiness |
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Product Details
Ingredients
AlmondsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Cookies (29g) |
| Servings Per Container | About 15 |
| Calories | 160kcal |
| Total Fat | 9g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 0g |
| Sugars | 6g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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