In the realm of frozen appetizers, Aplenty Caramelized Onion & Feta Puffs stand out with their rich, savory flavors and creamy texture. These puffs offer a unique blend of onion and feta, providing a gourmet experience right from your oven. Ideal for casual entertainers and busy professionals, they bring both convenience and taste to the table, though they may not suit the strict health-conscious dieter.

Amazon Brand, Aplenty Caramelized Onion & Feta Puffs, 6.6 Oz

Amazon Brand, Aplenty Caramelized Onion & Feta Puffs, 6.6 Oz

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Rich Flavor Profile
    The Aplenty Caramelized Onion & Feta Puffs boast a rich, savory flavor enhanced by buttery and creamy textures. This combination is not only delicious but also offers a unique taste experience in the frozen appetizer category.
  • Moderate Caloric Content
    With 260 kcal per serving, these puffs fit well into a balanced diet. They provide a satisfying option without the calorie overload, making them a suitable choice for those monitoring their daily intake.
  • Nutritional Benefits
    Each serving offers 7g of protein and 80mg of calcium, supporting muscle health and bone strength, respectively. These benefits make the puffs a nutritious choice for health-conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
The Casual Entertainer Perfect for hosts looking to impress with minimal preparation, these puffs offer gourmet flavors that are sure to delight guests.
The Health-Conscious Dieter Due to the high saturated fat content, these puffs might not align well with the dietary goals of those strictly monitoring their fat intake.
The Busy Professional With a quick cook time and substantial flavor, these puffs are ideal for professionals seeking a quick, satisfying snack.

Who Should Buy?


suitability
The Casual Entertainer Perfect for hosts looking to impress with minimal preparation, these puffs offer gourmet flavors that are sure to delight guests.
The Busy Professional With a quick cook time and substantial flavor, these puffs are ideal for professionals seeking a quick, satisfying snack.
The Health-Conscious Dieter Due to the high saturated fat content, these puffs might not align well with the dietary goals of those strictly monitoring their fat intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 260 kcal per serving, which is moderate and can fit into a typical daily diet based on a 2000 kcal per day recommendation by the FDA.
  • Fat: Total fat is 18g per serving, with 12g of saturated fat. This is high, constituting 60% of the daily value per serving, which might be a concern for those monitoring saturated fat intake as per USDA guidelines.
  • Cholesterol: At 60mg per serving, it is within the 300mg daily limit suggested by the AHA and FDA, but consuming multiple servings could quickly add up.
  • Protein: Contains 7g of protein per serving, which is a moderate amount.
  • Carbohydrate: Total carbohydrates are 14g per serving, with 12g of sugars, including 19g of added sugars. This is high and may not be suitable for those watching sugar intake as per FDA guidelines.
  • Sodium: Contains 240mg of sodium per serving, which is 10% of the FDA's recommended daily intake, making it a reasonable choice for those on a low-sodium diet.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Low in vitamins, with no significant amounts of Vitamin D.
  • Calcium: Contains 80mg of calcium per serving, contributing 6% towards the daily value, which is beneficial for bone health.
  • Iron: Contains 1mg of iron per serving, contributing 6% towards the daily value, which is important for preventing anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in nutritional balance, particularly high in sugars and saturated fats.
Heart Healthiness
High in saturated fat, which is not ideal for heart health.
Diabetes Friendliness
High in added sugars and carbohydrates, making it less suitable for diabetics.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Allergen Free
Contains common allergens such as milk, egg, and wheat.
Calorific Content
Moderate caloric content, suitable for occasional consumption.
Flavor Complexity
Offers a moderate level of flavor complexity with the combination of cheese, onion, and buttery pastry.
Flavor Balance
The flavor balance is decent, though the high fat content might overwhelm other flavors.
Texture
The creamy and buttery texture is well-received, contributing to a pleasant eating experience.

Product Details

Ingredients

Enriched wheat flour, Butter, Cream cheese, Feta cheese, Onion, Egg, Sugar

Nutrition Label

Nutrient Amount
Servings Per Container About 2 servings
Serving Size 4 pieces (82g)
Calories 260kcal
Total Fat 18g
Saturated Fat 12g
Trans Fat 0g
Cholesterol 60mg
Sodium 240mg
Total Carbohydrate 14g
Dietary Fiber 0g
Total Sugars 12g
Added Sugars 19g
Protein 7g
Vitamin D 0mcg
Calcium 80mg
Iron 1mg
Potassium 24mg

Key Features

Flavor Complexity
Offers a moderate level of flavor complexity with the combination of cheese, onion, and buttery pastry.
Nutritional Balance
The product is low in nutritional balance, particularly high in sugars and saturated fats.
Texture
The creamy and buttery texture is well-received, contributing to a pleasant eating experience.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★

While the Aplenty Onion & Feta Puffs offer a delightful texture and flavor complexity, their nutritional profile falls short for those seeking health-conscious options, scoring only 2.0 on my scale. They might appeal to gourmet snack lovers but are less suitable for a health-focused audience.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
Flavor Balance

The Fitness Fanatic ★ ★

The puffs' flavor and texture might attract some, but their high saturated fat content and lack of significant health benefits give them a low rating of 2.0. They're more of a treat than a staple for fitness enthusiasts.
Nutritional Balance Heart Healthiness Diabetes Friendliness Flavor Balance Texture
Nutritional Balance
Heart Healthiness
Diabetes Friendliness
Flavor Balance
Texture

More Products You May Like

Mosaico Frozen Tequenos - Latin Cheese Fingers (56 count)

Buy on Amazon

Mosaico Frozen Tequenos - Latin Cheese Fingers (56 count)

Mosaico Frozen Tequenos provide a culturally rich alternative with a crispy texture and a creamy cheese filling. They offer a lower caloric content per serving and are a good source of calcium, making them a healthier option for those conscious of heart health.

Read Review
DELE FOODS Cheese Mini Empanada, Gluten-Free Snack (24 Units)

Buy on Amazon

DELE FOODS Cheese Mini Empanada, Gluten-Free Snack (24 Units)

DELE FOODS Cheese Mini Empanadas are gluten-free and come pre-cooked for convenience. They cater to those with dietary restrictions while offering a creamy cheese flavor, making them a versatile choice in the frozen appetizer market.

Read Review
Mosaico Frozen Mini Empanadas (12 count) (Cheese)

Buy on Amazon

Mosaico Frozen Mini Empanadas (12 count) (Cheese)

Mosaico Frozen Mini Empanadas stand out with their gluten-free recipe and high preparation speed. They are an excellent choice for those needing quick, allergy-friendly meal options without compromising on taste.

Read Review

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.