Imagine biting into a crispy, creamy Latin American delicacy, knowing it fits well within a heart-healthy diet. Mosaico's Frozen Tequenos offer just that, with a rich calcium content and zero sugars, making them a thoughtful choice for various dietary needs.
Mosaico Frozen Tequenos - Latin Cheese Fingers (56 count)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 25mg of cholesterol and 0g trans fats per serving, these cheese fingers are a heart-friendly option, aligning with American Heart Association guidelines. -
Rich in Calcium
Each serving provides 140mg of calcium, supporting bone health. Ideal for those looking to boost their daily calcium intake. -
Low in Sugars
Zero sugars per serving make this a suitable snack for those monitoring their sugar intake, adhering to FDA's dietary recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calcium SeekersIdeal for individuals focusing on bone health, as each serving is rich in calcium. |
Low Fat Diet FollowersNot suitable for those strictly managing their saturated fat intake due to its relatively high content. |
Heart Health ConsciousSuitable for those managing cholesterol intake, given its low cholesterol content. |
Who Should Buy?
| suitability |
|---|
Calcium SeekersIdeal for individuals focusing on bone health, as each serving is rich in calcium. |
Heart Health ConsciousSuitable for those managing cholesterol intake, given its low cholesterol content. |
Low Fat Diet FollowersNot suitable for those strictly managing their saturated fat intake due to its relatively high content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120kcal per serving, which is moderate and can fit into a balanced diet, considering the FDA's general guidance of 2000 kcal per day.
- Fat: Total fat is 9g with 5g of saturated fat. Saturated fat content is relatively high, constituting 25% of the daily value per serving, which should be consumed in moderation as per USDA recommendations.
- Cholesterol: With 25mg per serving, it is within the recommended limits by the American Heart Association and FDA, which suggest less than 300mg per day for a 2000 calorie diet.
- Protein: Contains 5g of protein per serving, contributing to the daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 7g per serving, making it a low-carb option suitable for various dietary preferences.
- Sugars: Contains 0g of sugars, which is beneficial for maintaining a low-sugar diet as per FDA guidelines.
- Sodium: At 270mg per serving, it is within the FDA's recommendation of less than 2300mg per day to maintain a healthy blood pressure.
- Calcium: Provides 140mg of calcium per serving, contributing to the daily calcium intake recommended by the FDA for bone health.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Visual Appeal |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
All-purpose wheat flour, white cheese, butter, sugar, salt, milk, eggs, panela (unrefined cane sugar)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1oz |
| Servings Per Container | 14 |
| Calories | 120kcal |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 270mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 140mg |
| Iron | 0mg |
| Potassium | 60mg |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
The Gourmet Voyager appreciates the cultural heritage and visual appeal of these Latin cheese fingers. With a moderate caloric content and good nutritional balance, they fit well for those seeking a tasty yet balanced snack.
| Visual Appeal | Cultural Significance |
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| Visual Appeal |
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| Cultural Significance |
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex finds the Mosaico Tequenos visually appealing and appreciates their cultural significance. However, the moderate allergen content and nutritional balance may not fully meet the needs of the most health-focused DIY enthusiasts.
| Nutritional Balance |
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