In the world of nut butters, the Amazon Brand Aplenty Vanilla Cashew Butter stands out not just for its unique flavor but also for its impressive nutritional profile. This review unpacks the product's health benefits, ideal for those seeking a heart-healthy snack, and discusses its suitability for various dietary needs.
Aplenty Vanilla Cashew Butter, 16 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Aplenty Vanilla Cashew Butter offers a commendable balance of nutrients, with 13g of fat and zero cholesterol per serving, making it a heart-healthy choice. -
Low Sodium and Sugar
With only 70mg of sodium and 5g of sugars per serving, this cashew butter aligns with guidelines for reduced sodium and sugar intake, beneficial for cardiovascular and diabetic health. -
Rich in Iron and Protein
Each serving provides 10% of the daily value for iron and 5g of protein, supporting blood health and muscle maintenance.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a tasty yet nutritious snack will find this butter aligns with a balanced diet without compromising on flavor. |
High Fiber SeekersDue to its low fiber content, it may not meet the needs of those specifically looking to increase their dietary fiber intake. |
Heart Health AdvocatesWith no cholesterol and low saturated fat, it's an excellent choice for those monitoring their heart health. |
|
Active Lifestyle IndividualsThe moderate protein and calorie content make it a suitable snack for active individuals needing a quick energy source. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a tasty yet nutritious snack will find this butter aligns with a balanced diet without compromising on flavor. |
Heart Health AdvocatesWith no cholesterol and low saturated fat, it's an excellent choice for those monitoring their heart health. |
Active Lifestyle IndividualsThe moderate protein and calorie content make it a suitable snack for active individuals needing a quick energy source. |
High Fiber SeekersDue to its low fiber content, it may not meet the needs of those specifically looking to increase their dietary fiber intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a balanced diet, considering an average daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is 13g per serving, with 3g of saturated fat. The product does not contain trans fat, aligning with USDA recommendations to limit saturated and trans fats for heart health.
- Cholesterol: Cholesterol content is 0mg per serving, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association and FDA guidelines.
- Protein: With 5g of protein per serving, it contributes moderately to the daily protein intake, suitable for a snack or part of a meal.
- Carbohydrate: Total carbohydrates are 12g per serving, including 1g of dietary fiber and 5g of sugars. The low fiber content might not significantly contribute to the daily fiber intake recommended by the FDA.
- Sugars: Contains 5g of sugars, including 4g of added sugars. This should be consumed in moderation, considering FDA guidelines to limit added sugar intake.
- Sodium: Contains 70mg of sodium per serving, which is low and aligns with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, which is a minimal contribution to the daily recommended intake by USDA and EFSA.
- Vitamins: Does not contain significant amounts of vitamins D or calcium, but provides 10% of the daily value for iron, contributing to the daily iron requirements.
- Calcium: The product does not significantly contribute to the daily calcium intake.
- Iron: Contains 10% of the daily value for iron per serving, which is beneficial for preventing iron deficiency.
- Potassium: Contains 4% of the daily value for potassium, which is a minor contribution to the daily potassium intake recommended by the FDA.
- Additives: Contains cane sugar and natural flavors, which are additives that should be consumed in moderation.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Cashews, Cane Sugar, Sustainably Sourced Palm Oil, Sunflower Oil, Vanilla Extract, Natural Flavor, Sea Salt, CinnamonNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (32g) |
| Servings Per Container | 14 |
| Calories | 170kcal |
| Total Fat | 13g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 1g |
| Total Sugars | 5g |
| Added Sugars | 4g |
| Protein | 5g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 10% |
| Potassium | 4% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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