In the vast world of health foods, Anthony's Organic Whole Grain Oat Flour stands out. This gluten-free, vegan-friendly flour offers an impressive array of benefits, from heart health to allergen safety, all sourced from non-GMO, organic farming. Perfect for the health-conscious and those with dietary restrictions, it's a staple for any nutritious pantry.
Anthony's Organic Whole Grain Oat Flour, 4 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Anthony's Organic Whole Grain Oat Flour is praised for its balanced nutritional profile, with 120 kcal per serving and zero cholesterol, supporting cardiovascular health effectively. -
Allergen-Free and Vegan-Friendly
This oat flour is a boon for those with dietary restrictions, being gluten-free, nut-free, and vegan. It caters to a wide range of dietary needs without compromising on health. -
Organic and Non-GMO Ingredients
Sourced from organic farming and free from GMOs, this product ensures purity and sustainability, appealing to health-conscious consumers looking for ethical food sources.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their caloric intake and requiring cholesterol-free diets, this oat flour fits seamlessly into a health-conscious lifestyle. |
Protein SeekersNot suitable for those prioritizing high protein intake, as it offers only a modest amount of protein per serving. |
People with Dietary RestrictionsA perfect choice for individuals with gluten or nut allergies, and for vegans, ensuring everyone can enjoy baking without health concerns. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their caloric intake and requiring cholesterol-free diets, this oat flour fits seamlessly into a health-conscious lifestyle. |
People with Dietary RestrictionsA perfect choice for individuals with gluten or nut allergies, and for vegans, ensuring everyone can enjoy baking without health concerns. |
Protein SeekersNot suitable for those prioritizing high protein intake, as it offers only a modest amount of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit well within a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 2g per serving, with no saturated or trans fats, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Contains 4g of protein per serving, contributing to the daily protein intake, though specific quality of protein is not detailed.
- Carbohydrate: Total carbohydrates are 22g per serving, with 3g of dietary fiber, providing a small but beneficial portion of the daily fiber intake as per FDA guidelines.
- Sugars: Contains no added sugars, aligning with FDA recommendations to minimize added sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health and aligning with USDA and EFSA recommended daily fiber intake.
- Vitamins: Provides 8% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
- Calcium: Contains 2% of the daily value for calcium, contributing to bone health as per FDA and WHO recommendations.
- Potassium: Contains 2% of the daily value for potassium, which is beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain OatsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 56 |
| Serving size | 1/4 cup (32g) |
| Calories | 120kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 17mg |
| Iron | 1.4mg |
| Potassium | 115mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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| Digestive Health |
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Anthony's Organic Oat Fiber, 1.5 lb
Consider Anthony's Organic Oat Fiber for a low-calorie, high-fiber alternative. With 0 calories and 3g of dietary fiber per serving, it supports digestive health and is suitable for keto diets, unlike the whole grain oat flour.
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