In the realm of healthy grains, Anthony's Organic White Whole Grain Quinoa stands out not just for its basic nutritional value but for its specific health benefits. It offers a robust profile supporting heart health, digestive wellness, and sufficient protein intake. Ideal for various dietary needs, this quinoa is a staple for those seeking a nutrient-rich, gluten-free option.
Anthony's Organic White Whole Grain Quinoa, 4 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Anthony's Organic White Whole Grain Quinoa is cholesterol-free and low in sodium, aligning with American Heart Association and WHO guidelines for heart health. -
Nutrient-Rich Staple
Packed with 6g of protein and 20% of the daily value for iron per serving, this quinoa supports daily protein needs and iron intake, crucial for preventing anemia. -
Digestive Health Support
Contains 3g of dietary fiber per serving, aiding digestion and metabolism as recommended by USDA and EFSA, making it a smart choice for digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for those prioritizing heart health and cholesterol management due to its cholesterol-free and low sodium profile. |
Calcium SeekersNot suitable for individuals specifically looking to increase their calcium intake, as it contains 0% of the daily value. |
Active Lifestyle IndividualsWith 6g of protein and 20% of the daily iron value, it's ideal for athletes and active individuals needing sustained energy and nutrient support. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for those prioritizing heart health and cholesterol management due to its cholesterol-free and low sodium profile. |
Active Lifestyle IndividualsWith 6g of protein and 20% of the daily iron value, it's ideal for athletes and active individuals needing sustained energy and nutrient support. |
Calcium SeekersNot suitable for individuals specifically looking to increase their calcium intake, as it contains 0% of the daily value. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is reasonable for a grain and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 3g per serving with 0g saturated fat, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 31g per serving, which is moderate and suitable for a balanced diet.
- Sugars: Contains 0g of sugars, which is excellent for managing sugar intake as per FDA guidelines.
- Sodium: Sodium content is 0mg, making it very low and suitable for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the recommended intake levels from USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Provides 20% of the daily value for iron, supporting the FDA's recommendation for iron intake.
- Calcium: Contains 0% of the daily value for calcium, which is low but not unexpected for a grain product.
- Iron: Contains 20% of the daily value for iron, supporting the FDA's recommendation for iron intake and helping prevent anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic White QuinoaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 Cup Dry (46g) |
| Servings Per Container | about 39 |
| Calories | 170kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 20% |
Key Features
| Nutritional Profile | High-fiber, Gluten-free, Organic |
| Dietary Restriction | Gluten-free |
| Wellness Benefits | Digestive Health |
| Nutritional Balance |
|
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