Imagine a snack that's not only light and delicious but also heart-healthy and low in calories. Annie Chun's Crispy Organic Seaweed ticks all these boxes, offering a snack that's both satisfying and nutritious. This review delves into its unique qualities, ideal for calorie counters and heart health advocates, while also noting its minimal protein and vitamin contributions.
Annie Chun's Crispy Organic Seaweed, Sea Salt, 0.16-Oz (Pack Of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Buyers' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With zero cholesterol and only 45mg of sodium per serving, Annie Chun's Organic Seaweed promotes cardiovascular health. It's a wise pick for those monitoring heart health. -
Low-Calorie Snacking
Each pack contains only 25 calories, making it an excellent option for those on a calorie-restricted diet or anyone looking for a light, guilt-free snack. -
Contributes to Digestive Health
Despite its low calorie content, this seaweed snack provides 1g of dietary fiber per serving, aiding in digestive health as suggested by USDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIdeal for individuals tracking their caloric intake, as each serving contains just 25 calories. |
Protein SeekersNot suitable for those aiming to increase their protein intake, as it contains only minimal protein. |
Heart Health AdvocatesPerfect for those focusing on cardiovascular health, due to its low cholesterol and sodium content. |
Vitamin HuntersIndividuals looking for a vitamin-rich snack might find this product lacking, as it provides negligible vitamin content. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIdeal for individuals tracking their caloric intake, as each serving contains just 25 calories. |
Heart Health AdvocatesPerfect for those focusing on cardiovascular health, due to its low cholesterol and sodium content. |
Protein SeekersNot suitable for those aiming to increase their protein intake, as it contains only minimal protein. |
Vitamin HuntersIndividuals looking for a vitamin-rich snack might find this product lacking, as it provides negligible vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 calories per serving, which is quite low, making it suitable for low-calorie diets as recommended by the FDA.
- Fat: Total fat is 2g per serving, with no saturated or trans fats, aligning well with USDA guidelines for a healthy diet.
- Cholesterol: Contains no cholesterol, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Contains 1g of protein per serving, which is minimal. Not significant enough to contribute towards daily protein intake recommendations by WHO and USDA.
- Carbohydrate: With only 1g of carbohydrates and no sugars, the product is suitable for low-carb diets, including keto, and meets FDA guidelines for reduced sugar intake.
- Sugars: Contains no sugars, aligning with FDA's recommendations to limit sugar intake.
- Sodium: Contains 45mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the recommended intake levels for digestive health as suggested by the USDA.
- Vitamins: Vitamin content is negligible with 0% Vitamin D and minimal Iron and Calcium, not significantly contributing to daily nutritional needs.
- Calcium: Contains 9mg of calcium per serving, which is minimal and does not significantly contribute to bone health as per FDA and WHO guidelines.
- Iron: Contains 1mg of iron per serving, contributing minimally towards preventing anemia as per FDA guidelines.
- Potassium: Contains 80mg of potassium per serving, which helps in managing blood pressure, but the amount is quite low to significantly impact daily intake needs.
Buyers' Take
Summary of reviews from buyers
- Sentiment: Positive overall sentiment with a 4.5 out of 5 stars rating from over 12,000 reviews.
- The Good: Low in calories, sodium, and sugar, making it a healthy snack option.
Product Evaluation
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Product Details
Ingredients
Organic dried seaweed, organic sunflower oil, sea salt, organic rosemary extractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 1 |
| Serving size | 1 pack (4.5g) |
| Calories per serving | 25kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Includes Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Potassium | 80mg |
| Iron | 1mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★
While Annie Chun's Seaweed Snack scores high in allergen safety and texture, it falls short in protein and vitamin content, crucial for holistic health. Its low caloric content and adherence to dietary restrictions make it a decent choice, but there's room for improvement in nutritional balance.
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